1. Cadw pwysau iach: Mae bod yn fwy na phwysau neu'n flin yn cynyddu'r risg o ganser y fron.
Cadwch bwysau iach trwy fwyd cytbwys ac ymarfer corff rheolaidd.
2. Gyrru'n rheolaidd: Gall cymryd rhan mewn gweithgaredd corfforol am o leiaf 30 munud y dydd helpu i leihau'r risg o ganser y fron.
3. Cael diet iach: Cael diet sy'n gyfoethog o ffrwythau, llysiau, a grawn cyfan, a cyfyngu ar gigiau wedi'u prosesu a coch, yn ogystal â diodydd a bwydydd siwgr.
4. Cyfyngu ar ddefnydd alcohol: Mae yfed alcohol yn cynyddu'r risg o ganser y fron.
Cyfyngu'r defnydd o alcohol i ddim mwy nag un diod y dydd ar gyfer menywod.
5. Breastfeeding: Gall breastfeeding leihau'r risg o ganser y fron ychydig.
6. osgoi therapi disodli hormonau: Gall therapi disodli hormonau gynyddu'r risg o ganser y fron.
Os oes angen i chi ei ddefnyddio, defnyddiwch y dos isaf am yr amser byrraf posibl.
7. Cael sgrinio'n rheolaidd: Gall mamograffau a archwiliadau'r fron yn rheolaidd helpu i ganfod canser y fron yn gynnar, pan fydd yn fwyaf hygyrch i'w drin.
8. Gwybod eich hanes teuluol: Os oes gennych hanes teuluol o ganser y fron, siaradwch â'ch meddyg am opsiynau sgrinio neu atal ychwanegol.
9. Gwrthod amlygiad i ymbelydredd a llygredd amgylcheddol: Gall amlygiad i ymbelydredd a rhai cemegion gynyddu'r risg o ganser y fron.
10. Ystyriwch feddyginiaethau: Os ydych chi mewn risg uchel o gael canser y fron, efallai y bydd eich meddyg yn argymell meddyginiaethau fel tamoxifen neu raloxifene i helpu i leihau'r risg.
11. ymarfer rhyw ddiogel: Gall defnyddio amddiffyniad yn ystod gweithgaredd rhywiol leihau'r risg o heintiau sy'n cael eu trosglwyddo'n rhywiol, a all fod yn gysylltiedig â chanser y fron.
12. Rheoli straen: Gall straen cronig wanhau'r system imiwnedd a chynyddu'r risg o ganser y fron.
Hyfforddwch dechnegau i leihau straen fel myfyrdod, yoga, neu anadlu'n ddwfn.
13. Cael digon o gysgu: Mae cysgu'n ddigonol yn bwysig ar gyfer iechyd cyffredinol a gall helpu i leihau'r risg o ganser y fron.
14. Gwrthod ysmygu: Mae ysmygu'n gysylltiedig â llawer o fathau o ganser, gan gynnwys canser y fron.
Os ydych chi'n ysmygu, rhoi'r gorau iddi, ac osgoi ysmygu cyfoes.
15. Cyfyngu am amlygiad i gemegion sy'n aflonyddu'r endocrin: Gall y gemegion hyn, a geir mewn rhai plastig a chynhyrchion gofal personol, efelychu hormonau ac cynyddu'r risg o ganser y fron.
Dewiswch gynhyrchion sy'n cael eu labelu'n "di-BPA" ac osgoi gwresogi bwyd mewn cynhwysion plastig.
16. Meddyliwch am brofion genetig: Os oes gennych hanes teuluol cryf o ganser y fron, siaradwch â'ch meddyg am brofion genetig i weld a ydych chi'n cario mutation gen sy'n cynyddu'ch risg.
17. Arhoswch yn hysbys: Arhoswch yn gyfoes am yr ymchwil a'r argymhellion diweddaraf ar gyfer atal a sgrinio canser y fron.
18. Ymunwch â grŵp cymorth: Gall cysylltu â phobl eraill sydd wedi wynebu canser y fron neu sydd mewn perygl uchel ddarparu cefnogaeth emosiynol a gwybodaeth ddefnyddiol.
19. Byddwch yn rhagweithiol: Os ydych chi mewn perygl uchel o gael canser y fron, siaradwch â'ch meddyg am mastectomi ataliol, llawdriniaeth i dynnu un neu'r ddau frest i leihau'r perygl.
20. Ystyri'r breastfeeding: Gall breastfeeding leihau'r risg o ganser y fron ychydig, felly ystyri'r breastfeeding os ydych chi'n gallu.
21. Hyfforddi hunan-archwiliadau: Archwiliwch eich fron yn rheolaidd am unrhyw newidiadau neu gronynnau, ac adroddwch unrhyw bryderon i'ch meddyg.
222. Gwrthod amlygiad i ganserogenau: Gall amlygiad i rai cemegion, fel y rhai a geir mewn rhai cynhyrchion glanhau neu feddyginiaethau, gynyddu'r risg o ganser y fron.
Dewiswch ddewisiadau naturiol neu organig pan fo'n bosibl.
233. Cyfyngu am amlygiad i olau artiffisial yn y nos: Gall amlygiad i olau artiffisial yn y nos aflonyddu'ch rhythm circadian ac gynyddu'r risg o ganser y fron.
Defnyddiwch garddanau tywyll neu masg cysgu i rwystro golau wrth gysgu.
24. Cael digon o fitamin D: Gall fitamin D helpu i leihau'r risg o ganser y fron.
Cael digon o olau haul neu gymryd atchwanegiad os oes angen.
25. Gwrthod amlygiad gormodol i estrogen: Gall lefelau uchel o estrogen gynyddu'r risg o ganser y fron.
Siaradwch â'ch meddyg am opsiynau therapi hormonau os oes angen.
26. Rheoli symptomau menopaws yn naturiol: Hormone ther
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Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
Gwaharddiad cyfrifoldeb: meddygol
Mae'r wefan hon yn cael ei ddarparu at ddibenion addysgol a gwybodaeth yn unig ac nid yw'n darparu cyngor meddygol neu wasanaethau proffesiynol.
Ni ddylid defnyddio'r wybodaeth a ddarperir i ddiagnosio neu drin broblem neu glefyd iechyd, a dylai'r rhai sy'n ceisio cyngor meddygol personol ymgynghori â meddyg trwyddedig.
Sylwch fod y rhwydwaith niwrol sy'n cynhyrchu atebion i'r cwestiynau, yn arbennig o anghywir pan ddaw i gynnwys rhifol. Er enghraifft, nifer y bobl sy'n cael diagnosis o glefyd penodol.
Ceisiwch gyngor eich meddyg neu ddarparwr iechyd cymwys arall bob amser ynghylch cyflwr meddygol. Peidiwch byth ag anwybyddu cyngor meddygol proffesiynol neu ohirio ei geisio oherwydd rhywbeth rydych chi wedi ei ddarllen ar y wefan hon. Os ydych chi'n meddwl y gallai fod gennych argyfwng meddygol, ffonwch 911 neu ewch i'r ystafell brys agosaf ar unwaith. Nid oes unrhyw berthynas meddyg-cleifion yn cael ei greu gan y wefan hon na'i ddefnydd. Nid yw BioMedLib na'i weithwyr, na unrhyw gyfrannwr i'r wefan hon, yn gwneud unrhyw gynrychiolaeth, yn glir neu'n awgrymol, mewn perthynas â'r wybodaeth a ddarperir yma na'i ddefnydd.
Gwrthod cyfrifoldeb: hawlfraint
Mae Deddf Hawlfraint y Mileniwm Digidol o 1998, 17 U.S.C. § 512 (y DMCA) yn darparu adnodd i berchnogion hawlfraint sy'n credu bod deunydd sy'n ymddangos ar y Rhyngrwyd yn torri eu hawliau o dan gyfraith hawlfraint yr Unol Daleithiau.
Os ydych chi'n credu mewn ffydd da bod unrhyw gynnwys neu ddeunydd a wnaed ar gael mewn cysylltiad â'n gwefan neu'n gwasanaethau yn torri eich hawlfraint, gallwch chi (neu'ch asiant) anfon hysbysiad atom yn gofyn i'r cynnwys neu'r ddeunydd gael ei ddileu, neu fod mynediad ato wedi'i rwystro.
Rhaid i rybuddion gael eu hanfon yn ysgrifenedig trwy e-bost (gweler adran "Cyflwyniad" am gyfeiriad e-bost).
Mae'r DMCA yn gofyn i'ch hysbysiad o dorri hawlfraint honedig gynnwys y wybodaeth ganlynol: (1) disgrifiad o'r gwaith hawlfraint sy'n destun y dorri hawlfraint honedig; (2) disgrifiad o'r cynnwys sy'n dorri hawlfraint honedig a gwybodaeth ddigonol i'n galluogi i ddod o hyd i'r cynnwys; (3) gwybodaeth gyswllt i chi, gan gynnwys eich cyfeiriad, rhif ffôn a chyfeiriad e-bost; (4) datganiad gan chi bod gennych gred ffyddlon nad yw'r cynnwys yn y ffordd sy'n cwyno amdano wedi'i awdurdodi gan berchennog yr hawlfraint, neu ei asiant, neu gan weithredu unrhyw gyfraith;
(5) datganiad gennych chi, wedi'i lofnodi o dan gosb llygredd, bod y wybodaeth yn y hysbysiad yn gywir ac bod gennych chi'r awdurdod i orfodi'r hawlfraint sy'n cael eu troseddu;
a (6) llofnod corfforol neu electronig o berchennog y hawlfraint neu berson wedi'i awdurdodi i weithredu ar ran perchennog y hawlfraint.
Gall methu â chynnwys yr holl wybodaeth uchod arwain at oedi wrth brosesu'ch cwyn.
Cysylltwch
Anfonwch e-bost i ni gyda unrhyw gwestiwn / awgrym.
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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