How to prevent Alzheimer?

['A lamɛn']

An be se ka mun lo kɛ walisa ka dɔ bɔ o bana na?

Fura tɛ yen min be se ka alzaymɛri furakɛ. Nka fɛɛrɛ dɔw be yen minw be se k'a dɛmɛ k'a kunbɛn wala k'a daminɛni mɛɛn.

O ladiliw ye:

1. I balocogo ka ɲi: N'i be dumuni nafamanw dun, ka spɔr kɛ tuma o tuma ani ka sinɔgɔ ka ɲɛ, o be se k'i dɛmɛ k'i ka hakili sigi ani k'a to i hakili tɛ ɲagami kojugu.

2. Miiri koo dɔw la: N'i be to ka miiri i yɛrɛ koo la i n'a fɔ ka gafew kalan, ka tulonkɛ ani ka tulonkɛ wɛrɛw kɛ, o be se k'i dɛmɛ ka to i ka miiricogo la ani k'i tanga sumaya ma.

3. Ka kumaɲɔgɔnya kɛ ni mɔgɔw ye: N'i be kumaɲɔgɔnya kɛ ni mɔgɔw ye ani n'i be jɛnɲɔgɔnya kɛ n'i teriw ani i somɔgɔw ye, o be se k'i dɛmɛ k'i ka sumaya kunbɛn.

4. Bana minw tɛ kɛnɛya joona: Bana dɔw be se ka mɔgɔ faga i n'a fɔ sukarodunbana, tansiyɔn yɛlɛnni ani joliseginbana.

5. I kana i kuun mandimi: N'i kuun mandimina, o be se ka kɛ sababu ye k'i ka bana juguya.

6. A kana dɔrɔ min kojugu: Ni mɔgɔ be dɔrɔ min kojugu, o be se k'a to a be sumaya.

7. Fanga min b'i ka degun na: Degun min be mɔgɔ minɛ tuma o tuma, o be se k'a to a be kɛ ni hakiliɲagami bana ye.

8. A ɲini ka to ka taga dɔgɔtɔrɔso la tuma o tuma: N'i be to ka taga dɔgɔtɔrɔso la tuma o tuma, o be se k'i dɛmɛ k'a lɔn i ka kɛnɛyako be se ka nagasi cogo min na ani k'a ɲini k'i dɛmɛ joona joona.

A ka ɲi i k'a faamu ko n'a sɔrɔ o fɛɛrɛw be se k'i dɛmɛ ka dɔ bɔ alzaymɛri ka farati la, u tɛ se ka bana kunbɛn.

O kama, sɛgɛsɛgɛri caaman ka kan ka kɛ walisa k'a lɔn bana min be mɔgɔ minɛ ani k'a kunbɛn cogo min na.

['Kunnafoni wɛrɛw']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schneider LS: Recruitment methods for United States Alzheimer disease prevention trials. J Nutr Health Aging. 2012, 16 (4): 331-5.

Touchon J, Portet F, Gauthier S: Prevention trials in Alzheimer disease: one step forward? Neurology. 2006, 67 (9 Suppl 3): S21-2.

Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.

Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.

Skoog I, Kalaria RN, Breteler MM: Vascular factors and Alzheimer disease. Alzheimer Dis Assoc Disord. , 13 Suppl 3 (): S106-14.

Reiman EM, Langbaum JB, Tariot PN, Lopera F, Bateman RJ, Morris JC, Sperling RA, Aisen PS, Roses AD, Welsh-Bohmer KA, Carrillo MC, Weninger S: CAP--advancing the evaluation of preclinical Alzheimer disease treatments. Nat Rev Neurol. 2016, 12 (1): 56-61.

Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.

Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.

Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.

['Kunnafoni nafaman: furakɛli']

["O site web nin labɛnna walisa ka mɔgɔw kalan ani k'u kunnafoni dɔrɔn."]

["Mɔgɔ minw b'o gafew kalan, olu man kan k'u kɛ ka bana dɔw furakɛ."]

['Aw ye aw janto nin na: ɛntɛrinɛti min bɛ ɲiningaliw jaabiw labɛn, a tɛ se ka jatidenw fɔ ka ɲɛ. misali la, bana kɛrɛnkɛrɛnnen dɔ bɛ mɔgɔ minw na.']

["Tuma bɛɛ i ka kan ka ladili ɲini i ka dɔgɔtɔrɔ fɛ wala kɛnɛya baarakɛla dɔ fɛ bana dɔ koo la. I kana ban ka ladili ɲini dɔgɔtɔrɔ fɛ wala ka mɛɛn a ɲinili la sabu i ye koo dɔ kalan site web nin kan. N'i miirila ko bana dɔ be i kan, i ka kan ka teliya ka mɔgɔ wele 911 wala ka taga dɔgɔtɔrɔso la joona joona."]

['Kunnafoniw: sɛbɛkɔrɔ']

["Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ye sariya dɔ ye min b'a to mɔgɔ minw b'u ka gafew sɔrɔ ɛntɛrinɛti kan, olu ka se k'u yɛrɛ lafasa."]

["N'i lanin b'a la ko kunnafoni wala fɛɛn o fɛɛn be sɔrɔ an ka site web kan wala an ka baaraw kan, k'o be i ka sariya tiɲɛ, i (wala i ka lasigiden) be se k'o kunnafoni wala fɛɛn bɔ yen wala k'a bali k'a sɔrɔ."]

['I ka kan ka ci nin ci nin kɛ e-mail fɛ (i ka e-mail lajɛ yɔrɔ nin na)']

["DMCA b'a ɲini ko i ka kunnafoni nunu fara i ka kunnafoni kan: (1) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ka kan ni sariya ye; (2) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ma sariya labato ani kunnafoni wɛrɛw minw b'a to an be se k'o kunnafoni sɔrɔ; (3) i ka ladɛrɛsi, telefɔni nimɔrɔ ani e-mail; (4) i ka seereya dɔ ko i lanin b'a la ko i ye baara min kɛ, ko sariya t'o kɛ."]

["5. i ka sɛbɛ dɔ kɛ ka yira ko i ye tiɲɛn fɔ ani ko joo b'i fɛ ka joo dɔ latanga."]

["O kama, a ka ɲi i k'a ɲini k'a lɔn n'i ka ɲi k'o gafew wala videwo nunu jati k'u ye gafew ye minw labɛnna mɔgɔw ye."]

["N'i ma kunnafoni nunu bɛɛ di, a be se ka kɛ ko i ka ɲinini baara be mɛɛn."]

['Kumaɲɔgɔnya kɛ']

["N'i ka ɲiningaliw wala i ka ladiliw be yen, an ci e-mail fɛ."]

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

Disclaimer: medical

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