1. Dumuni nafamanw dun: yiridenw, nankɔfɛnw ani dumuni nafamanw ka di mɔgɔ minw ye, o be se k'u dɛmɛ ka kansɛri kunbɛn.
2. I fari girinya kana caya: Ni mɔgɔ ka bon kojugu, o be se k'a to a be kɛ ni kansɛri ye a kɔnɔbara la.
3. Farikoloɲanagwɛ kɛ tuma o tuma: N'i be to ka farikoloɲɛnajɛ kɛ, o be se k'i dɛmɛ ka kansɛri kunbɛn.
4. A kana dɔrɔ min kojugu: Ni mɔgɔ be dɔrɔ min kojugu, o be se k'a to a be kɛ ni kansɛri ye a kɔnɔ.
5. siga dabila: Sigiya t'a la, kansɛri suguya caaman be sɔrɔ mɔgɔ min ka sigarɛtimin na.
N'i ye sigarɛtimin dabila, farati b'o la.
6. A ɲini ka sɛgɛsɛgɛ tuma o tuma: I be se ka kɔnɔnɔdimi sɛgɛsɛgɛ tuma o tuma.
7. Bana minw tɛ kɛnɛya joona: Bana dɔw i n'a fɔ sukarodunbana ani bana min bɛ mɔgɔ nunkɔnɔna dimi, o bɛ se ka kansɛri bila mɔgɔ la.
8. Sogo wulenw ni sogo kɛnɛw: Sogo wulenw ni sogo kɛnɛw ka di mɔgɔ minw ma, o tigiw ka teli ka kansɛri sɔrɔ.
9. Aspirin: Sɛgɛsɛgɛli dɔw b'a yira ko n'i be asipirini ta tuma o tuma, o be se ka kansɛri farati dɔgɔya.
Nka, a ka ɲi i ka kɔn ka kuma n'i ka dɔgɔtɔrɔ ye sani i ka asipirini ta.
10. I janto i ka nugu ka kɛnɛya la: N'i be dumuni nafamaw dun ani ka dumuni nafamaw dun, o be se k'i dɛmɛ ka kansɛri kunbɛn.
11. Kana a to a tigi ka kɛ ni faritɛnɛbana ye: Faritɛnɛbana be mɔgɔ minw na, faritɛnɛbana ka teli ka olu minɛ.
12. I yɛrɛ tanga haminankow ma: Ni haminankow be mɔgɔ kan, o be se k'a to a fari tɛ se ka bana kɛlɛ ani ka kansɛri bila a la.
13. Witamini D caaman min: Sɛgɛsɛgɛli dɔw y'a yira ko witamini D be se k'a to mɔgɔ tɛ banaba sɔrɔ.
14. Kana a to a tigi ka baga caaman min: Baga dɔw be se ka kansɛri bila mɔgɔ la.
15. dumuni nafama wɛrɛw dun: Sɛgɛsɛgɛli dɔw y'a yira ko dumuni nafama dɔw i n'a fɔ kalisiyɔmu ani asipirini (acide folique), be se ka kansɛri farati dɔgɔya.
Nka, a ka ɲi i ka kuma n'i ka dɔgɔtɔrɔ ye sani i ka dɔ fara a kan.
16. cɛnimusoko kɛ cogo bɛnnin na: Bana dɔw be mɔgɔ minɛ cɛnimusoko fɛ i n'a fɔ kansɛri.
17. Kana a to bagaw k'i fari tiɲɛ: Baga dɔw be baara kɛ yɔrɔ minw na, o be se ka kansɛri bila mɔgɔ la.
18. sinɔgɔ ka ɲɛ: N'i be sinɔgɔ ka ɲɛ, i bena to ka kɛnɛya.
19. A ɲini k'a lɔn i ka joli siraw be se ka yɛlɛma mɔgɔ wɛrɛ fɛ.
20. A ɲini ka kunnafoniw sɔrɔ: N'i be kunnafoni kuraw sɔrɔ kansɛri kunbɛncogo koo la, o be se k'i dɛmɛ ka koow latigɛ koɲuman.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Kunnafoni nafaman: furakɛli']
["O site web nin labɛnna walisa ka mɔgɔw kalan ani k'u kunnafoni dɔrɔn."]
["Mɔgɔ minw b'o gafew kalan, olu man kan k'u kɛ ka bana dɔw furakɛ."]
['Aw ye aw janto nin na: ɛntɛrinɛti min bɛ ɲiningaliw jaabiw labɛn, a tɛ se ka jatidenw fɔ ka ɲɛ. misali la, bana kɛrɛnkɛrɛnnen dɔ bɛ mɔgɔ minw na.']
["Tuma bɛɛ i ka kan ka ladili ɲini i ka dɔgɔtɔrɔ fɛ wala kɛnɛya baarakɛla dɔ fɛ bana dɔ koo la. I kana ban ka ladili ɲini dɔgɔtɔrɔ fɛ wala ka mɛɛn a ɲinili la sabu i ye koo dɔ kalan site web nin kan. N'i miirila ko bana dɔ be i kan, i ka kan ka teliya ka mɔgɔ wele 911 wala ka taga dɔgɔtɔrɔso la joona joona."]
['Kunnafoniw: sɛbɛkɔrɔ']
["Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ye sariya dɔ ye min b'a to mɔgɔ minw b'u ka gafew sɔrɔ ɛntɛrinɛti kan, olu ka se k'u yɛrɛ lafasa."]
["N'i lanin b'a la ko kunnafoni wala fɛɛn o fɛɛn be sɔrɔ an ka site web kan wala an ka baaraw kan, k'o be i ka sariya tiɲɛ, i (wala i ka lasigiden) be se k'o kunnafoni wala fɛɛn bɔ yen wala k'a bali k'a sɔrɔ."]
['I ka kan ka ci nin ci nin kɛ e-mail fɛ (i ka e-mail lajɛ yɔrɔ nin na)']
["DMCA b'a ɲini ko i ka kunnafoni nunu fara i ka kunnafoni kan: (1) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ka kan ni sariya ye; (2) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ma sariya labato ani kunnafoni wɛrɛw minw b'a to an be se k'o kunnafoni sɔrɔ; (3) i ka ladɛrɛsi, telefɔni nimɔrɔ ani e-mail; (4) i ka seereya dɔ ko i lanin b'a la ko i ye baara min kɛ, ko sariya t'o kɛ."]
["5. i ka sɛbɛ dɔ kɛ ka yira ko i ye tiɲɛn fɔ ani ko joo b'i fɛ ka joo dɔ latanga."]
["O kama, a ka ɲi i k'a ɲini k'a lɔn n'i ka ɲi k'o gafew wala videwo nunu jati k'u ye gafew ye minw labɛnna mɔgɔw ye."]
["N'i ma kunnafoni nunu bɛɛ di, a be se ka kɛ ko i ka ɲinini baara be mɛɛn."]
['Kumaɲɔgɔnya kɛ']
["N'i ka ɲiningaliw wala i ka ladiliw be yen, an ci e-mail fɛ."]
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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['A ka kan ka kɛ']
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