Walasa ka dusukun tantanni kɛlɛ, a ka ɲi i ka balocogo ɲuman ta ani ka bana wɛrɛw furakɛ.
I be se ka koo minw kɛ walisa k'i yɛrɛ tanga o ma, u filɛ:
1. A dabila: Siga t'a la, mɔgɔ minw be sigarɛti min, olu ka teli ka dusukun bana sɔrɔ.
2. I ka tansiyɔn kɔrɔsi: Tansiyɔn yɛlɛlen be se ka joli siraw tiɲɛ ani ka dusukunnabana bila mɔgɔ la.
N'i ka ɲi ka to ka taga dɔgɔtɔrɔso la walisa k'i ka tansiyɔn sɛgɛsɛgɛ ani n'i mako be furaw la, o be se k'i dɛmɛ k'a kɔrɔsi.
3. A' ka kan ka dɔ bɔ aw ka jolisegindumuni na: Jolisegindumuni min ka ca, o be se ka kɛ sababu ye joli be don aw joli siraw la.
O kama, dumuni nafamanw, spɔr ani furaw be se k'i dɛmɛ k'i ka joli saniya.
4. Farikoloɲanagwɛ kɛ tuma o tuma: N'i be to ka farikoloɲɛnajɛ kɛ, o be se k'i dusukun tantan kɛnɛya.
A ɲini ka spɔr kɛ miniti 30 ɲɔgɔn lɔgɔkun kɔnɔ tile caaman kɔnɔ.
5. Dumuni nafamanw dun: Dumuni nafamanw i n'a fɔ jiridenw, nakɔfɛnw, suman kisɛw, poroteyiniw ani tulu nafamanw be se k'i dɛmɛ ka dusukun banaw kunbɛn.
Sogo tulumaw, sukaro ani kɔgɔ dɔɔni dɔrɔn lo dumu.
6. I fari girinya kana caya: Ni mɔgɔ ka bon kojugu, o be se k'a to a be kɛ ni dusukun bana ye.
Dumuni nafamanw dun ani spɔr kɛ tuma o tuma.
7. ka sukaro kunbɛn: Sukaro hakɛ min be joli la, n'o cayara, o be se ka joli siraw tiɲɛ ani ka dusukunnabana bila mɔgɔ la.
O kama, i ka ɲi ka dumuni ɲumanw dun, ka spɔr kɛ ani ka furaw ta.
8. Dɔrɔ min ka di: Ni mɔgɔ ye dɔrɔ min kojugu, o be se k'a ka tansiyɔn yɛlɛ ani ka kɛ sababu ye a be kɛ ni fari faganin ye.
Kana dɔrɔ min kojugu.
9. I hakili sigi: N'i hakili ɲagaminin lo kojugu, o be se k'a to i be bana caaman sɔrɔ.
I yɛrɛ ɲininga ko: "Yala n' be se ka n' ka haminankow ɲɛnabɔ cogo ɲuman na wa?
10. A ɲini ka to ka sɛgɛsɛgɛri kɛ: N'i be to ka taga dɔgɔtɔrɔso la, o be se k'i dɛmɛ k'a lɔn i ka kɛnɛyako be se ka juguya cogo min na ani k'a ɲini k'i dɛmɛ joona joona.
Aw ye aw hakili to a la ko a tɛ mɛn kojugu ka yɛlɛmaniw kɛ ka dɔ bɔ dusukunnabanaw sɔrɔli la.
I be se k'i yɛrɛ tanga dusukunnabanaw ma cogo min na, o ɲɛfɔ i ka dɔgɔtɔrɔ ye.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Kunnafoni nafaman: furakɛli']
["O site web nin labɛnna walisa ka mɔgɔw kalan ani k'u kunnafoni dɔrɔn."]
["Mɔgɔ minw b'o gafew kalan, olu man kan k'u kɛ ka bana dɔw furakɛ."]
['Aw ye aw janto nin na: ɛntɛrinɛti min bɛ ɲiningaliw jaabiw labɛn, a tɛ se ka jatidenw fɔ ka ɲɛ. misali la, bana kɛrɛnkɛrɛnnen dɔ bɛ mɔgɔ minw na.']
["Tuma bɛɛ i ka kan ka ladili ɲini i ka dɔgɔtɔrɔ fɛ wala kɛnɛya baarakɛla dɔ fɛ bana dɔ koo la. I kana ban ka ladili ɲini dɔgɔtɔrɔ fɛ wala ka mɛɛn a ɲinili la sabu i ye koo dɔ kalan site web nin kan. N'i miirila ko bana dɔ be i kan, i ka kan ka teliya ka mɔgɔ wele 911 wala ka taga dɔgɔtɔrɔso la joona joona."]
['Kunnafoniw: sɛbɛkɔrɔ']
["Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ye sariya dɔ ye min b'a to mɔgɔ minw b'u ka gafew sɔrɔ ɛntɛrinɛti kan, olu ka se k'u yɛrɛ lafasa."]
["N'i lanin b'a la ko kunnafoni wala fɛɛn o fɛɛn be sɔrɔ an ka site web kan wala an ka baaraw kan, k'o be i ka sariya tiɲɛ, i (wala i ka lasigiden) be se k'o kunnafoni wala fɛɛn bɔ yen wala k'a bali k'a sɔrɔ."]
['I ka kan ka ci nin ci nin kɛ e-mail fɛ (i ka e-mail lajɛ yɔrɔ nin na)']
["DMCA b'a ɲini ko i ka kunnafoni nunu fara i ka kunnafoni kan: (1) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ka kan ni sariya ye; (2) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ma sariya labato ani kunnafoni wɛrɛw minw b'a to an be se k'o kunnafoni sɔrɔ; (3) i ka ladɛrɛsi, telefɔni nimɔrɔ ani e-mail; (4) i ka seereya dɔ ko i lanin b'a la ko i ye baara min kɛ, ko sariya t'o kɛ."]
["5. i ka sɛbɛ dɔ kɛ ka yira ko i ye tiɲɛn fɔ ani ko joo b'i fɛ ka joo dɔ latanga."]
["O kama, a ka ɲi i k'a ɲini k'a lɔn n'i ka ɲi k'o gafew wala videwo nunu jati k'u ye gafew ye minw labɛnna mɔgɔw ye."]
["N'i ma kunnafoni nunu bɛɛ di, a be se ka kɛ ko i ka ɲinini baara be mɛɛn."]
['Kumaɲɔgɔnya kɛ']
["N'i ka ɲiningaliw wala i ka ladiliw be yen, an ci e-mail fɛ."]
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['A ka kan ka kɛ']
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