1. Fɛɛn minw be se k'a to a be wuli, a k'u lɔn ani k'u dabila: Fɛɛn fɔlɔ min be se k'i dɛmɛ k'i yɛrɛ tanga sumaya ma, o ye k'a lɔn fɛɛn minw b'a to sumaya be wuli.
O banaw sababu be se ka kɛ dumuni dɔw, fura dɔw, fɛnɲɛnama dɔw ka kinni ani lamini koow ye.
N'i y'a ye fɛɛn min b'a to i fari be funu, i k'i yɛrɛ tanga o ma.
2. Saniya matarafa: Saniya matarafali be se ka banaw bali ka jɛnsɛn ani ka sumaya kunbɛn.
Aw ye aw tɛgɛw ko tuma o tuma, sanko sani aw ka dumuni kɛ wala sani aw ka maga aw ɲɛda la.
3. Dimi kunbɛn: Dimi be se ka sumaya jugumanba bila mɔgɔ la.
Fɛɛrɛ dɔw ɲini i be se k'i ka haminankow nɔgɔya cogo min na.
4. fani minw bena i tanga faratikow ma: N'i fari ka teli ka funu sabu i ye fɛɛn dɔw ye, fani minw bena i tanga o ma, i k'u don.
5. Fura dɔw kɛ i fari la minw be mɔgɔ tanga tile ma: N'i ka fari ka teli ka funu tile ka bɔli kosɔn, i yɛrɛ tanga tile ma ni tulu dɔ ye.
Aw ye furaw ta i n'a fɔ a fɔra cogo min na: Ni u fɔra aw ye ko aw ka furaw ta ka sumaya furakɛ, aw ye u ta i n'a fɔ aw ka dɔgɔtɔrɔ y'a fɔ cogo min na.
O be se k'a to bana taamasiɲɛw tɛ ye.
7. fani minw ka surun i la: Fani minw ka surun i la, n'i y'u don, u be se ka fari magaya ani k'a degun.
Fani minw ka bon ani nɛnɛ be se ka don u la, aw k'olu don walisa sumaya kana don aw la.
8. A sɛbɛ loon o loon: N'i y'i ka bana taamasiɲɛw, a sababuw ani a be se ka kɛ fɛɛn minw ye, n'i y'u sɛbɛ loon o loon, o be se k'i dɛmɛ k'a lɔn i ka bana be se ka juguya cogo min na ani k'a bali k'a ɲɔgɔn sɔrɔ tugun.
9. Dɔgɔtɔrɔ dɔ ka ladilikanw ɲini: N'i m'a lɔn bana min b'a bila mɔgɔ la ani a kunbɛncogo, i ka dɔgɔtɔrɔ dɔ ka ladilikanw ɲini.
U be se ka ladiliw di i ma i ka bana koo la ani k'a yira i la bana min b'i la.
10. Balocogo ɲuman: N'i be dumuni nafamanw dun, ka spɔr kɛ ani ka sinɔgɔ ka ɲɛ, o be se k'i dɛmɛ k'i fari tanga faritanabanaw ma.
Aw k'aw hakili to a la ko bana kunbɛnni de ye a furakɛcogo ɲuman ye.
N'i b'a lɔn fɛɛn min be se k'a to i be ja ani i b'i yɛrɛ tanga o ma, n'i b'i yɛrɛ saniya ani ka ladili nunu sira tagama, o be se k'i dɛmɛ k'i yɛrɛ tanga jali ma ani k'a taamasiɲɛw ɲɛnabɔ.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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["Tuma bɛɛ i ka kan ka ladili ɲini i ka dɔgɔtɔrɔ fɛ wala kɛnɛya baarakɛla dɔ fɛ bana dɔ koo la. I kana ban ka ladili ɲini dɔgɔtɔrɔ fɛ wala ka mɛɛn a ɲinili la sabu i ye koo dɔ kalan site web nin kan. N'i miirila ko bana dɔ be i kan, i ka kan ka teliya ka mɔgɔ wele 911 wala ka taga dɔgɔtɔrɔso la joona joona."]
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["N'i lanin b'a la ko kunnafoni wala fɛɛn o fɛɛn be sɔrɔ an ka site web kan wala an ka baaraw kan, k'o be i ka sariya tiɲɛ, i (wala i ka lasigiden) be se k'o kunnafoni wala fɛɛn bɔ yen wala k'a bali k'a sɔrɔ."]
['I ka kan ka ci nin ci nin kɛ e-mail fɛ (i ka e-mail lajɛ yɔrɔ nin na)']
["DMCA b'a ɲini ko i ka kunnafoni nunu fara i ka kunnafoni kan: (1) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ka kan ni sariya ye; (2) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ma sariya labato ani kunnafoni wɛrɛw minw b'a to an be se k'o kunnafoni sɔrɔ; (3) i ka ladɛrɛsi, telefɔni nimɔrɔ ani e-mail; (4) i ka seereya dɔ ko i lanin b'a la ko i ye baara min kɛ, ko sariya t'o kɛ."]
["5. i ka sɛbɛ dɔ kɛ ka yira ko i ye tiɲɛn fɔ ani ko joo b'i fɛ ka joo dɔ latanga."]
["O kama, a ka ɲi i k'a ɲini k'a lɔn n'i ka ɲi k'o gafew wala videwo nunu jati k'u ye gafew ye minw labɛnna mɔgɔw ye."]
["N'i ma kunnafoni nunu bɛɛ di, a be se ka kɛ ko i ka ɲinini baara be mɛɛn."]
['Kumaɲɔgɔnya kɛ']
["N'i ka ɲiningaliw wala i ka ladiliw be yen, an ci e-mail fɛ."]
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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