An be se ka mun lo kɛ walisa ka sukarodunbana furakɛ?
Ka furakɛ ni sukarodunbana ye, a ka ɲi i ka fɛɛrɛ ɲumanw kɛ ka ɲɛnagwɛcogo yɛlɛma, ka furaw ta ani ka to ka i yɛrɛ kɔrɔsi.
Koo dɔw filɛ minw be se k'i dɛmɛ ka sumaya kunbɛn:
1. I ka ɲɛnamaya kɛcogo yɛlɛma:
- Dumuni nafamanw dun: Dumuni nafamanw lo ka kan ka di i ye.
- Spɔr kɛ tuma o tuma: A ɲini ka spɔr kɛ miniti 30 ɲɔgɔn lɔgɔkun kɔnɔ.
- I fari girinya ka ɲi: N'i ka fari girinya ma se hakɛ min ma, o be se k'i dɛmɛ ka fanga sɔrɔ ka tɛmɛ hakɛ kɔrɔ min be sɔrɔ sukaro la joli la.
- Sigarɛtimin dabila: Sukarodunbana ka teli ka mɔgɔ minɛ.
2. Furaw:
- Fura minw be ta ni mɔgɔ be u min: O furaw be se ka dɔ bɔ sukaro hakɛ la joli la.
- Asikulowiri: Mɔgɔ minw ka sukarodunbana ye suguya 1 ye ani dɔw ta ye suguya 2 ye, olu ka ɲi ka asikulowiri pikiri kɛ u yɛrɛ la wala ka asikulowiri fiyɛta dɔ don u yɛrɛ la.
3. Ɲiningaliw:
- Sukaro hakɛ sɛgɛsɛgɛ joli la tuma o tuma: Aw ka sukaro hakɛ sɛgɛsɛgɛ joli la i n'a fɔ aw ka kɛnɛya baarakɛla y'a fɔ cogo min na.
- Kɛnɛya sɛgɛsɛgɛli kɛ tuma o tuma: Aw ka taga aw ka kɛnɛya baarakɛla fɛ walisa ka to ka aw ka kɛnɛyako lajɛ.
4. A ɲini ka bana kunkow ɲɛnabɔ:
- Aw ka kan ka to ka aw ka tansiyɔn ni jolisegindumuni hakɛ jateminɛ walisa ka dusukunnabanaw ni kirinniw bali aw ma.
- Aw k'aw seenw furakɛ walisa ka faritɛnɛbanaw ni faritɛnɛbana wɛrɛw bali.
- Aw ka to ka to ka aw ɲɛw sɛgɛsɛgɛ walisa ka sukarodunbana kunbɛn ani k'a furakɛ.
5. ka mɔgɔw dɛmɛ:
- Aw ye jɛnkulu dɔ kɔnɔ ka ɲɔgɔn dɛmɛ wala aw ye ladilikɛla dɔ ɲininka walisa ka se ka bɛn n'aw ka dusukunnakow ye.
- Aw ye baara kɛ ni kɛnɛya baarakɛla dɔ ye ka dɔ lɔn ka ɲɛ aw ka bana furakɛcogo la.
Aw ye aw hakili to a la ko a kɔrɔtanin lo aw ka baara kɛ ka ɲɛ ni aw ka kɛnɛya baarakɛla ye walisa ka furakɛli labɛn min ka ɲi aw ma.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
['Kunnafoni nafaman: furakɛli']
["O site web nin labɛnna walisa ka mɔgɔw kalan ani k'u kunnafoni dɔrɔn."]
["Mɔgɔ minw b'o gafew kalan, olu man kan k'u kɛ ka bana dɔw furakɛ."]
['Aw ye aw janto nin na: ɛntɛrinɛti min bɛ ɲiningaliw jaabiw labɛn, a tɛ se ka jatidenw fɔ ka ɲɛ. misali la, bana kɛrɛnkɛrɛnnen dɔ bɛ mɔgɔ minw na.']
["Tuma bɛɛ i ka kan ka ladili ɲini i ka dɔgɔtɔrɔ fɛ wala kɛnɛya baarakɛla dɔ fɛ bana dɔ koo la. I kana ban ka ladili ɲini dɔgɔtɔrɔ fɛ wala ka mɛɛn a ɲinili la sabu i ye koo dɔ kalan site web nin kan. N'i miirila ko bana dɔ be i kan, i ka kan ka teliya ka mɔgɔ wele 911 wala ka taga dɔgɔtɔrɔso la joona joona."]
['Kunnafoniw: sɛbɛkɔrɔ']
["Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ye sariya dɔ ye min b'a to mɔgɔ minw b'u ka gafew sɔrɔ ɛntɛrinɛti kan, olu ka se k'u yɛrɛ lafasa."]
["N'i lanin b'a la ko kunnafoni wala fɛɛn o fɛɛn be sɔrɔ an ka site web kan wala an ka baaraw kan, k'o be i ka sariya tiɲɛ, i (wala i ka lasigiden) be se k'o kunnafoni wala fɛɛn bɔ yen wala k'a bali k'a sɔrɔ."]
['I ka kan ka ci nin ci nin kɛ e-mail fɛ (i ka e-mail lajɛ yɔrɔ nin na)']
["DMCA b'a ɲini ko i ka kunnafoni nunu fara i ka kunnafoni kan: (1) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ka kan ni sariya ye; (2) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ma sariya labato ani kunnafoni wɛrɛw minw b'a to an be se k'o kunnafoni sɔrɔ; (3) i ka ladɛrɛsi, telefɔni nimɔrɔ ani e-mail; (4) i ka seereya dɔ ko i lanin b'a la ko i ye baara min kɛ, ko sariya t'o kɛ."]
["5. i ka sɛbɛ dɔ kɛ ka yira ko i ye tiɲɛn fɔ ani ko joo b'i fɛ ka joo dɔ latanga."]
["O kama, a ka ɲi i k'a ɲini k'a lɔn n'i ka ɲi k'o gafew wala videwo nunu jati k'u ye gafew ye minw labɛnna mɔgɔw ye."]
["N'i ma kunnafoni nunu bɛɛ di, a be se ka kɛ ko i ka ɲinini baara be mɛɛn."]
['Kumaɲɔgɔnya kɛ']
["N'i ka ɲiningaliw wala i ka ladiliw be yen, an ci e-mail fɛ."]
How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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