1. Ðu nu siwo me nunyiame le: Ðu atikutsetse, amagbe, kple nuku siwo me ami mele o geɖe, eye ɖe lã dzĩ kple nyinotsi siwo me ami sɔ gbɔ ɖo ɖuɖu dzi.
2. De kame edziedzi: De kame edziedzi be wò lolome nasɔ nyuie eye nàɖe tsinyegoe me dɔdzẽ ƒe afɔkua dzi akpɔtɔ.
3. Mègana wò lolome nade ŋgɔ akpa o: Nu si tae wòle vevie be nàɖu nu siwo me nunyiame le eye nànɔ kame dem hãe nye be tsralɛnyenye nana tsinyegoe me kansa tea ŋu dzea ame dzi bɔbɔe.
4. Mègano aha fũ o: Aha geɖe nono ate ŋu ana tsinyegoe me kansa nadze ame dzi, eya ta ele vevie be nànoe le ŋuɖɔɖo me.
5. Yi kɔdzi edziedzi: Kɔdzi dede edziedzi ate ŋu akpe ɖe ŋuwò nàkpɔ tsinyegoe me kansa kaba, esime woate ŋu adae bɔbɔe wu.
6. Nya nu tso wò ƒometɔwo ŋu: Ne tsinyegoe me kansa le wò ƒometɔwo ŋu la, ate ŋu adzɔ be nàxɔ dɔa bɔbɔe, eyata ele vevie be nànya nu tso eŋu ahaɖo dze tso eŋu kple wò ɖɔkta.
7. Bu nunyiame bubuwo zazã ŋu: Numekuku aɖewo ɖee fia be nunyiame aɖewo abe vitamin E kple selenium ene ate ŋu akpe ɖe ame ŋu be tsinyegoe me kansa nagadze edzi o.
Gake ele vevie be nàbia ɖɔkta ƒe aɖaŋuɖoɖo hafi adze nuɖuɖu bubu aɖe zazã gɔme.
8. Ƒo asa na atike siwo gblẽa nu: Dɔlékui aɖewo, abe nudzodzoewutikewo kple gbewutikewo ene zazã ate ŋu ana tsinyegoe me kansa nadze ame dzi.
9. Kpɔ nuteɖeamedziwo gbɔ: Nuteɖeamedzi atraɖii ate ŋu ana dɔlélenutsiŋutete nagbɔdzɔ eye wòana dɔléle vovovowo, siwo dome kansa hã le, nadze ame dzi.
Di mɔ siwo dzi nàto anɔ te ɖe nuteɖeamedzi nu, abe ŋugbledede, kamedede, alo atikewɔwɔ ene.
10. Gbɔdɔdɔ si me afɔku mele o: Numekuku aɖewo ɖee fia be nulɔdɔwo ate ŋu ana tsinyegoe me kansa nadze ame dzi, eyata gbɔdɔdɔ si me afɔku mele o ate ŋu aɖe afɔku sia dzi akpɔtɔ.
Ðo ŋku edzi be togbɔ be afɔɖeɖe siawo ate ŋu akpe ɖe ŋuwò be tsinyegoe me kansa nagadze dziwò o hã la, womate ŋu axe mɔ ɖe enu keŋkeŋ o.
Ele vevie be nàdzro afɔku siwo le wò dɔlélea me kple mɔ siwo dzi nàto aƒo asa nɛ me kple wò ɖɔkta.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['Mɔxeɖenu: atikewɔwɔ']
['Taɖodzinu siwo nye nufiafia kple nyatakaka koe le nyatakakadzraɖoƒe sia ŋu eye menye atikewɔwɔ ŋuti ɖaŋuɖoɖo alo dɔwɔnawo ƒe nya gblɔm wole o.']
['Mele be woazã nyatakaka siwo wona la atsɔ ada dɔléle alo dɔ aɖe o, eye ele be amesiwo di be yewoakpɔ atikewɔwɔ ŋuti ɖaŋuɖoɖo na yewo la nabia ɖɔkta si xɔ mɔɖegbalẽ.']
['De dzesii be neural network si wɔa nyabiabiawo ƒe ŋuɖoɖowo la meɖia o vevietɔ ne wotsɔ xexlẽdzesiwo wɔe. Le kpɔɖeŋu me, ne wotsɔ ame siwo ŋu dɔléle aɖe le ƒe xexlẽme wɔ dɔe.']
['Bia wò ɖɔkta alo lãmesẽdɔwɔla bubu si dze ƒe aɖaŋuɖoɖo ɣesiaɣi le lãmesẽkuxi aɖe ŋu. Mègaŋe aɖaba ƒu aɖaŋuɖoɖo si ɖɔktawo ɖo na wò alo gbɔ dzi ɖi le exexlẽ me le nyatakakadzraɖoƒe sia ta o. Ne èsusu be ɖewohĩ lãmesẽkuxi aɖe le fu ɖem na ye la, ke yɔ 911 alo yi ɖe afisi wokpɔa nɔnɔme kpatawo gbɔ le.']
['Copyright: Copyright']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) na mɔ siwo dzi copyright ƒe nunɔlawo ate ŋu ato awɔ nu ɖe nu siwo wo xɔ se be wo le Internet dzi la ŋu.']
['Ne èxɔe se kple kakaɖedzi be nyatakakadzraɖoƒe alo dɔwɔnu aɖe si míetsɔ wɔ míaƒe nyatakakadzraɖoƒea alo dɔwɔnawo la nye dada le wò gome la, wò ŋutɔ (alo wò dɔtɔ) ate ŋu aŋlɔ agbalẽ aɖo ɖe mí abia be míaɖe nyatakakadzraɖoƒea alo dɔwɔnua ɖa alo axe mɔ ɖe ezazã nu.']
['Ele be woana nyatakakawo to e-mail dzi (kpɔ "Kpekpeɖeŋunaƒe" ƒe akpa si nye e-mail adrɛs). ']
['DMCA bia be nàŋlɔ nyatakaka siwo gbɔna ɖe wò nyatakaka si nèŋlɔ be woada le copyright dzi la me: (1) nuŋɔŋlɔ si fia be copyright le dɔ si ŋu wole nu ƒom le la ŋu; (2) nyatakaka si fia be nuŋɔŋlɔa le eme eye wòade mía nu be míake ɖe eŋu; (3) nyatakaka siwo ana míake ɖe ŋuwò, siwo dometɔ aɖewoe nye wò adrɛs, kaƒodzesi kple e-mail adrɛs; (4) wò nya si fia be èxɔe se kple kakaɖedzi be copyright ƒe ame si tɔe nyatakakaa nye, alo eƒe dɔtɔ, alo se aɖeke meɖe mɔ ɖe eŋu o; ']
['(5) Wò ŋutɔ nàŋlɔ agbalẽ si dzi nàde asii, si me nàde se be ne mèwɔe o la, àda alakpa, atsɔ aɖo kpe edzi be nyatakaka siwo le nyatakakaa me la de pɛpɛpɛ eye be ŋusẽ le asiwò be nàʋli agbalẽ siwo ŋu wogblɔ le be woda le la ta.']
['Eye (6) ame si tɔe agbalẽa nye alo ame si wona ŋusẽe be wòawɔ dɔ le ame si tɔ ŋkɔ me la ƒe asinuŋɔŋlɔ alo eƒe asinuŋɔŋlɔ si le mɔ̃ dzi. ']
['Ne mèŋlɔ nyatakaka siwo katã le etame ɖe agbalẽa me o la, ate ŋu ana be wò nyatoƒoe me dzodzro natsi megbe.']
['Kadodo']
['Taflatse ɖo email ɖe mí ne nyabiabia alo aɖaŋuɖoɖo aɖe le asiwò.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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Disclaimer: copyright
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['Le Eŋu']
['BioMedLib zãa kɔmpiuta siwo wɔa dɔ le wo ɖokui si (mɔ̃ siwo zãa mɔ̃ɖaŋunuwo tsɔ srɔ̃a nu) tsɔ wɔa nyabiabia kple ŋuɖoɖowo.']
