1. De dzesi nusiwo hea dɔa vɛ eye nàƒo asa na wo: Afɔɖeɖe gbãtɔ si ana nàƒo asa na dɔa enye be nàde dzesi nusiwo hea dɔa vɛ.
Nu siwo hea dɔlélea vɛ dometɔ aɖewoe nye nuɖuɖu aɖewo, atike aɖewo, nudzodzoeviwo ƒe ɖuɖu kple nutoa me ƒe nɔnɔmewo.
Ne ènya nu siwo nana be ŋu kpea wò ko la, asiɖeɖe le wo ŋu ate ŋu akpe ɖe ŋuwò be nàƒo asa na ŋuɖuia.
2. Dzra ɖo nyuie: Dzadzraɖo nyuie ate ŋu akpe ɖe ame ŋu be dɔlélewo nagakaka o eye wòana be aɖuɖɔɖɔdɔ ƒe afɔkua dzi naɖe akpɔtɔ.
Klɔ asi edziedzi, vevietɔ hafi nàɖu nu alo aka asi mo.
3. Kpɔ nuteɖeamedzi gbɔ: Nuteɖeamedzi ate ŋu ana aɖuɖɔdɔ ƒe dzesiwo nanyra ɖe edzi.
Zã nu siwo ana nàɖe nuteɖeamedzi dzi akpɔtɔ abe ŋugbledede, yoga, alo gbɔgbɔmehehe ene nàtsɔ anɔ te ɖe nuteɖeamedzi nu.
4. Do awu si akpɔ tawò: Ne nu siwo ƒo xlã wò gbɔe wòate ŋu atso be nàxɔ aɖuɖɔdɔ bɔbɔe la, awu siwo akpɔ tawò abe awu siwo ƒe abɔ legbee, atawuiwo, kple kukuwo ene dodo ate ŋu akpe ɖe ŋuwò be nu siwo ate ŋu ana wò ŋutigbalẽ naxɔ abi la nagaɖe fu na wò o.
5. Zã ɣe ƒe keklẽŋusẽ ƒe atike: Ne ele bɔbɔe be ŋdɔkutsu naɖu wò la, zã ɣe ƒe keklẽŋusẽ ƒe atike si kpɔa ŋutiwò ta tso ŋdɔkutsu nu hafi nàdo go.
6. No atikeawo abe alesi ɖɔkta gblɔ ene: Ne ɖɔkta gblɔ atikewo na wò be nàno atsɔ akpɔ aɖuɖɔdɔ gbɔe la, no wo abe alesi wò ɖɔkta gblɔ ene.
Esia ate ŋu akpe ɖe ŋuwò be màgakpɔ dzesiwo o.
7. Ƒo asa na awu siwo me ame ƒe ŋutilã mexaxa ɖo: Awu siwo me ame ƒe ŋutilã mexaxa ɖo dodo ate ŋu ana ŋutilã mexaxa eye wòana ame ƒe ŋutigbalẽ naƒo tititi, eye esia ate ŋu ana be ŋu nakpe ame.
Do awu siwo le lɔbɔɔ, siwo me ya tona be nàƒo asa na aɖuɖɔɖɔdɔ.
8. Ŋlɔ nu siwo nana nudzodzoe aɖewo wɔa dɔ ɖe dziwò ɖi: Ŋlɔ nu siwo nana nudzodzoe aɖewo wɔa dɔ ɖe dziwò, nu siwo nana nudzodzoe aɖewo wɔa dɔ ɖe dziwò kple nu siwo ate ŋu ana nudzodzoe aɖewo nawɔ dɔ ɖe dziwò ɖi la ɖi be wòakpe ɖe ŋuwò nànya nu siwo nana nudzodzoe aɖewo wɔa dɔ ɖe dziwò eye nàƒo asa na nudzodzoe siawo ƒe dzɔdzɔ ake.
9. Di atikewɔlawo ƒe aɖaŋuɖoɖo: Ne mènya nusi gbɔ wòtso o alo alesi nàwɔ axe mɔ na aɖuɖɔɖɔdɔ o la, ke bia atikewɔla aɖe.
Woate ŋu aɖo aɖaŋu na wò ahaɖo aɖaŋu na wò le alesi dɔlélea le kple wò dzesiwo ŋu.
10. Nɔ agbe si me lãmesẽ le: Nu siwo me nunyiame le ɖuɖu, kamedede edziedzi, kple alɔ̃dɔdɔ nyuie ate ŋu ado ŋusẽ wò dɔlélenutsiŋutete eye wòaɖe nutete ƒe afɔku dzi akpɔtɔ.
Ðo ŋku edzi be mɔxexe ɖe enu le vevie le aɖuɖɔɖɔdɔléle gbɔ kpɔkpɔ me.
Ne ènya nu siwo nana be ŋu kpea wò eye nèƒoa asa na wo, èléa be na ɖokuiwò nyuie, eye nèwɔna ɖe aɖaŋuɖoɖo siwo le etame dzi la, àte ŋu axe mɔ ɖe eŋu eye àte ŋu anɔ te ɖe eƒe dzesiwo nu nyuie.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Mɔxeɖenu: atikewɔwɔ']
['Taɖodzinu siwo nye nufiafia kple nyatakaka koe le nyatakakadzraɖoƒe sia ŋu eye menye atikewɔwɔ ŋuti ɖaŋuɖoɖo alo dɔwɔnawo ƒe nya gblɔm wole o.']
['Mele be woazã nyatakaka siwo wona la atsɔ ada dɔléle alo dɔ aɖe o, eye ele be amesiwo di be yewoakpɔ atikewɔwɔ ŋuti ɖaŋuɖoɖo na yewo la nabia ɖɔkta si xɔ mɔɖegbalẽ.']
['De dzesii be neural network si wɔa nyabiabiawo ƒe ŋuɖoɖowo la meɖia o vevietɔ ne wotsɔ xexlẽdzesiwo wɔe. Le kpɔɖeŋu me, ne wotsɔ ame siwo ŋu dɔléle aɖe le ƒe xexlẽme wɔ dɔe.']
['Bia wò ɖɔkta alo lãmesẽdɔwɔla bubu si dze ƒe aɖaŋuɖoɖo ɣesiaɣi le lãmesẽkuxi aɖe ŋu. Mègaŋe aɖaba ƒu aɖaŋuɖoɖo si ɖɔktawo ɖo na wò alo gbɔ dzi ɖi le exexlẽ me le nyatakakadzraɖoƒe sia ta o. Ne èsusu be ɖewohĩ lãmesẽkuxi aɖe le fu ɖem na ye la, ke yɔ 911 alo yi ɖe afisi wokpɔa nɔnɔme kpatawo gbɔ le.']
['Copyright: Copyright']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) na mɔ siwo dzi copyright ƒe nunɔlawo ate ŋu ato awɔ nu ɖe nu siwo wo xɔ se be wo le Internet dzi la ŋu.']
['Ne èxɔe se kple kakaɖedzi be nyatakakadzraɖoƒe alo dɔwɔnu aɖe si míetsɔ wɔ míaƒe nyatakakadzraɖoƒea alo dɔwɔnawo la nye dada le wò gome la, wò ŋutɔ (alo wò dɔtɔ) ate ŋu aŋlɔ agbalẽ aɖo ɖe mí abia be míaɖe nyatakakadzraɖoƒea alo dɔwɔnua ɖa alo axe mɔ ɖe ezazã nu.']
['Ele be woana nyatakakawo to e-mail dzi (kpɔ "Kpekpeɖeŋunaƒe" ƒe akpa si nye e-mail adrɛs). ']
['DMCA bia be nàŋlɔ nyatakaka siwo gbɔna ɖe wò nyatakaka si nèŋlɔ be woada le copyright dzi la me: (1) nuŋɔŋlɔ si fia be copyright le dɔ si ŋu wole nu ƒom le la ŋu; (2) nyatakaka si fia be nuŋɔŋlɔa le eme eye wòade mía nu be míake ɖe eŋu; (3) nyatakaka siwo ana míake ɖe ŋuwò, siwo dometɔ aɖewoe nye wò adrɛs, kaƒodzesi kple e-mail adrɛs; (4) wò nya si fia be èxɔe se kple kakaɖedzi be copyright ƒe ame si tɔe nyatakakaa nye, alo eƒe dɔtɔ, alo se aɖeke meɖe mɔ ɖe eŋu o; ']
['(5) Wò ŋutɔ nàŋlɔ agbalẽ si dzi nàde asii, si me nàde se be ne mèwɔe o la, àda alakpa, atsɔ aɖo kpe edzi be nyatakaka siwo le nyatakakaa me la de pɛpɛpɛ eye be ŋusẽ le asiwò be nàʋli agbalẽ siwo ŋu wogblɔ le be woda le la ta.']
['Eye (6) ame si tɔe agbalẽa nye alo ame si wona ŋusẽe be wòawɔ dɔ le ame si tɔ ŋkɔ me la ƒe asinuŋɔŋlɔ alo eƒe asinuŋɔŋlɔ si le mɔ̃ dzi. ']
['Ne mèŋlɔ nyatakaka siwo katã le etame ɖe agbalẽa me o la, ate ŋu ana be wò nyatoƒoe me dzodzro natsi megbe.']
['Kadodo']
['Taflatse ɖo email ɖe mí ne nyabiabia alo aɖaŋuɖoɖo aɖe le asiwò.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
Disclaimer: medical
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['BioMedLib zãa kɔmpiuta siwo wɔa dɔ le wo ɖokui si (mɔ̃ siwo zãa mɔ̃ɖaŋunuwo tsɔ srɔ̃a nu) tsɔ wɔa nyabiabia kple ŋuɖoɖowo.']
