1. Finn út av, hvat tað er, sum elvir til bruna, og lat vera við at gera tað.
Vanligar orsøkir til strongd eru m.a. ávís matvørur, heilivágur, insektbit og umhvørvisligar orsøkir.
Tá ið tú hevur funnið út av, hvat tað er, sum elvir til bruna, kanst tú fyribyrgja, at tú fært bruna.
2. Hav gott reinføri: Við at hava gott reinføri kanst tú fyribyrgja smittuspjaðing og minka um vandan fyri at fáa rognkelsi.
Vaska hendurnar regluliga, serliga áðrenn tú etur ella nertir við andlitið.
3. Stýra strongd: Strongd kann gera sjúkueyðkennini hjá einum, sum hevur urtikaria, enn verri.
Ven teg við at hugsa um okkurt, sum kann minka um strongdina, til dømis meditatión, yoga ella andavenjingar.
4. Ver í klæðum, sum verja teg: Hevur tú lyndi til at fáa nátasjúku orsakað av ávísum umhvørvisligum ávum, kanst tú vera varin við at vera í klæðum við longum ermum, hosum og hettum.
5. Brúka sólkrem: Hevur tú lyndi til at fáa sólurtis, skalt tú smyrja húðina við sólkremi við høgum sólfaktor, áðrenn tú fert út.
6. Tak heilivágin sum fyriskrivaður: Um tú hevur fingið ávísan heilivág fyri at viðgera urtikaria, tak hann so sum heilsufrøðingurin hevur ávíst.
Hetta kann vera við til at fyribyrgja, at sjúkueyðkenni vísa seg.
7. Lat vera við at vera í trongum klæðum: At vera í trongum klæðum kann elva til at húðin verður trýst og at tað kann elva til bruna.
Vel leys klæði, sum anda væl, fyri at minka um vandan fyri at fáa nátasjúku.
8. Hav eina dagbók: Tá ið tú hevur eina dagbók við tínum sjúkueyðkennum, orsøkum og møguligum evnum, sum kunnu elva til ovurviðkvæmi, kanst tú vera vísur í, at tú hevur fingið tað, og soleiðis fyribyrgja, at tú fært tað aftur.
9. Leita tær læknaliga hjálp: Ert tú í iva um, hvat tað er, sum elvir til, ella hvussu tú kanst fyribyrgja, at tú fært bruna, skalt tú venda tær til ein heilsuhjálpara.
Tey kunnu geva tær persónliga ráðgeving og tilmæli, sum taka støði í tínari sjúku og tínum sjúkueyðkennum.
10. Hav ein sunnan lívsstíl: At eta heilsugóðan kost, venja regluliga og sova nóg mikið kann styrkja mótstøðuførið og minka um vandan fyri at fáa nátasjúku.
Minst til, at fyribyrging er lykilin til at handfara bruna.
Við at kenna og sleppa undan orsøkunum, hava gott reinføri og fylgja omanfyri nevndu ráðum kanst tú fyribyrgja, at tú fært nátasjúku, og tú kanst eisini handfara sjúkueyðkennini á ein skilagóðan hátt.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Avsakan: sjúkuviðurskifti']
['Henda heimasíðan er bert til undirvísingar og kunningar og er ikki ætlað sum læknalig ráðgeving ella faklig tænasta.']
['Upplýsingarnar eiga ikki at verða nýttar til at staðfesta ella viðgera nakran heilsutrupulleika ella sjúku, og tey, sum ynskja persónliga læknahjálp, eiga at venda sær til ein autoriseraðan lækna.']
['Gev gætur, at tað neuronala netið, sum gevur svar uppá spurningarnar, er serliga skeivt, tá ið talan er um talgilda innihaldið, t.d. talið av fólki, sum hava fingið staðfest eina ávísa sjúku.']
['Spyr altíð læknan ella annan skikkaðan heilsuhjálpara um ráðgeving í sambandi við sjúku. Vanvirð ongantíð professionella læknaráðgeving ella drála við at leita eftir henni vegna okkurt, tú hevur lisið á hesi heimasíðu.']
['Avsakan: upphavsrættur']
['Digital Millennium Copyright Act frá 1998, 17 U.S.C. § 512 (DMCA) gevur rætt til at kæra til rættindahavarar, sum halda, at tilfar, sum kemur á internetið, brýtur teirra rættindi sambært amerikanskum lógum um upphavsrætt. ']
['Um tú í góðari trúgv heldur, at eitthvørt innihald ella tilfar, sum er gjørt tøkt í sambandi við okkara heimasíðu ella tænastur, brýtur tíni upphavsrættindi, kanst tú (ella tín umboðsmaður) senda okkum eina fráboðan, har tú biður um, at innihaldið ella tilfarið verður tikið burtur ella atgongdin til tað verður sperrað.']
['Tilmeldingarnar skulu verða skrivligar við telduposti (sí "Kontakt" fyri teldupostadressu).']
['DMCA krevur, at fráboðan um meint brot á upphavsrættin skal innihalda hesar upplýsingar: (1) lýsing av tí upphavsrættarliga verkinum, sum talan er um, (2) lýsing av tí meinta brot á upphavsrættin og upplýsingar, sum eru nøktandi til at vit kunnu finna innihaldið (3) upplýsingar um teg, t.d. tín bústað, telefonnummar og teldupostbústað (4) eina váttan frá tær um, at tú í góðari trúgv heldur, at innihaldið, sum tú klagar um, ikki er loyvt av rættindahavanum ella umboði hansara ella sambært lóggávu']
['5) eina váttan frá tær, undirskrivað undir revsing fyri lygi, um, at upplýsingarnar í fráboðanini eru rættar, og at tú hevur heimild at gera galdandi upphavsrættin, sum verður hildin at vera brotin,']
['og 6) fysiska ella elektroniska undirskrift hjá rættindahavara ella persóni, sum hevur loyvi at virka fyri rættindahavara.']
['Um tú ikki hevur upplýst allar omanfyri nevndu upplýsingar, kann tað hava við sær, at viðgerðin av klaguni verður seinkað.']
['Set teg í samband við']
['Vinarliga send okkum ein teldupost við einum hvørjum spurningi/uppskoti.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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