1. Kilai ira na ka e vakavuna na lomaocaoca qai saga mo walia: Kilai ira na ka e vakavuna na lomaocaoca qai saga mo walia.
E okati kina na nomu yalana na ka o cakava, vulica eso na iwalewale ni vakacegu, qai qara nodra veitokoni na nomu itokani se dua na vuniwai.
2. Dau vakaukauayago: E laurai ni vakaukauayago e vakavinakataka na ivakarau ni yalo qai vakalailaitaka na lomabibi.
Saga mo vakaukauayago me rauta ni 30 na miniti ena dua na macawa.
3. Me vinaka na ivakarau ni nomu moce: Mo dau moce vinaka, muria e dua na gauna ni moce, qai cakava e dua na ituvatuva ni gauna ni moce e veivakacegui.
Na lailai ni moce e rawa ni vakavuna na lomabibi.
4. Kania na kakana bulabula: Na kakana bulabula e levu kina na vuata, kakana draudrau, kakana e sega ni vakaleveni, kei na protein e sega ni levu kina na uro e rawa ni vukea na vakasama.
Kua ni kania na kakana e caka mai na suka, gunuva vakasivia na kofi kei na alakaolo.
5. Me dei na nomu veitokoni: Mo veimaliwai kei ira na tamata vinaka, era dau veitokoni, era dau veivakacegui ra qai veivakayaloqaqataki.
6. Dau vakasama vakatitobu qai vakayagataka na iwalewale ni vakacegu: Na vakasama vakatitobu, cegu vinaka, kei na so tale na iwalewale ni vakacegu e rawa ni vakalailaitaka na lomaocaoca qai vakavinakataka na ivakarau ni yalo.
7. Qara nodra veivuke na kenadau: Ke o lomabibi, kua ni tu vakasuka mo qara nodra veivuke na kenadau ena vakasama.
Ke caka totolo na veiqaravi, ena sega ni ca sara na kena ivakatakilakila.
8. Me donu na nomu isausau: Wasewasea na itavi lelevu me vica na itavi lalai me kua ni sivia tale.
9. Cakava na ka o taleitaka: Cakava na ka o dau taleitaka kei na ka o dau marautaka.
10. Dau vakavinavinaka: Vakasamataka ga na veika vinaka o sotava ena nomu bula, qai vakavinavinakataka.
Ena veisautaka na ivakarau ni nomu vakasama, ena vinaka tale ga na ivakarau ni lomamu.
11. Vulica: Vulica na veika me baleta na lomabibi kei na kena ivakatakilakila mo kila totolo kina, qai qara na veivuke ke gadrevi.
12. Qara na veivuke ni so tale na mate ni vakasama: Na kena qaravi na mate ni vakasama me vaka na nuiqawaqawa se na lomabibi, ena rawa ni tarova na lomabibi.
13. Qarauna na nomu vakasama: Dau dikevi iko vinaka qai dikeva na nomu vakasama.
Ke o vakila ni veisau na ivakarau ni lomamu se nomu itovo, qara na veivuke.
14. Kua ni tu taudua: Dau veitaratara kei ira na nomu itokani kei na vuvale, vakaitavi tale ga ena so na ka e caka ena vanua ni soqo.
Na noda dau tu taudua e rawa ni vakavuna na lomabibi.
15. Dau yalovinaka: Mo dau yalololoma, kua ni dau vosavosa ca.
Mo yalovinaka qai veinanumi me vaka ga nomu dau yalovinaka vua na nomu itokani.
Nanuma tiko, ni bibi na itataqomaki, ia ke o vakila na ivakatakilakila ni lomabibi, e bibi mo qara nodra veivuke na kenadau ena vakasama.
Ke donu na veiqaravi e caka vei iko, o na rawa ni vosota na lomabibi, o na marautaka tale ga na nomu bula.
Mendelson T, Tandon SD: Prevention of Depression in Childhood and Adolescence. Child Adolesc Psychiatr Clin N Am. 2016, 25 (2): 201-18.
Cuijpers P: Indirect Prevention and Treatment of Depression: An Emerging Paradigm? Clin Psychol Eur. 2021, 3 (4): e6847.
Bird MJ, Parslow RA: Potential for community programs to prevent depression in older people. Med J Aust. 2002, 177 (S7): S107-10.
Whyte EM, Rovner B: Depression in late-life: shifting the paradigm from treatment to prevention. Int J Geriatr Psychiatry. 2006, 21 (8): 746-51.
Barrera AZ, Torres LD, Muñoz RF: Prevention of depression: the state of the science at the beginning of the 21st Century. Int Rev Psychiatry. 2007, 19 (6): 655-70.
Berk M, Woods RL, Nelson MR, Shah RC, Reid CM, Storey E, Fitzgerald SM, Lockery JE, Wolfe R, Mohebbi M, Murray AM, Kirpach B, Grimm R, McNeil JJ: ASPREE-D: Aspirin for the prevention of depression in the elderly. Int Psychogeriatr. 2016, 28 (10): 1741-8.
['iVakamacala: veiqaravi vakavuniwai']
['Na website qo e vakarautaki me baleta ga na vuli kei na itukutuku, e sega ni kena inaki me soli kina na ivakasala vakavuniwai se veiqaravi vakavuniwai.']
['Na itukutuku e vakarautaki e sega ni dodonu me vakayagataki me dikevi kina se me qaravi kina e dua na mate, o ira tale ga na via qara ivakasala vakavuniwai mera lai raici vuniwai.']
['Me nanumi tiko ni neural network e dau vakarautaka na isaunitaro e sega ni dau donu ena gauna e cakacakataki kina na iwiliwili, me vaka na kedra iwiliwili na tauvimate.']
['Ke o nanuma ni o tauvimate bibi, qirita na 911 se gole ina vanua ni veiqaravi e voleka vei iko. E sega ni dua na veiwekani e tauyavutaki ena website qo se na kena vakayagataki. E sega ni dua na ka e tukuna se cakava na BioMedLib se o ira na kena tamata cakacaka, se o ira na vakaitavi ena website qo me baleta na itukutuku e tiko kina se na kena vakayagataki.']
['Disclaimer: dodonu ni lavelavetaki']
['Na Digital Millennium Copyright Act ni 1998, 17 U.S.C. § 512 (na DMCA) e vakarautaka na recourse me baleta na itaukei ni dodonu ni lavelavetaki era vakabauta ni iyaya e basika ena Initaneti e voroka na nodra dodonu ena ruku ni lawa ni dodonu ni lavelavetaki ni Amerika. ']
['Ke o vakabauta ni dua na ka e tabaki ena neimami website se na neimami veiqaravi e beci kina na nomu dodonu ni kena maroroi na itukutuku, o iko (se nomu mata) e rawa ni o vakauta mai e dua na notisi mo kerea me kau laivi se me tarovi na kena vakayagataki. ']
['Me vakau na itukutuku ena i-meli (raica na "Veitaratara" ena tabana e baleta na itikotiko ni imeli). ']
['Na DMCA e gadrevi kina na nomu itukutuku ni kena beitaki ni beci na dodonu ni lavelavetaki e oka kina na itukutuku oqo: (1) ivakamacala ni cakacaka ni taqomaki ni dodonu ni lavelavetaki e tukuni ni sa beci; (2) ivakamacala ni lewena e beitaki ni beci kei na itukutuku e veirauti me rawa kina ni da kunea na lewena; (3) itukutuku ni veitaratara me baleti iko, oka kina na nomu itikotiko, naba ni talevoni kei na itikotiko ni imeli; (4) e dua na itukutuku mai vei iko ni o vakabauta ena vakabauta vinaka ni lewena ena kena ivakarau e kudruvaka e sega ni vakadonui mai vua na itaukei ni dodonu ni lavelavetaki, se na kena mata, se ena cakacaka ni dua na lawa; ']
['(5) e dua na nomu ivakamacala, e sainitaki ena itotogi ni bubului lasu, ni dina na itukutuku e volai ena notisi, ni tu tale ga vei iko na dodonu mo valataka na dodonu ni kena taqomaki na ka e volai; ']
['E sega ni dodonu me dua na ka e caka ena kena vakayagataki na Internet.']
['Ke o sega ni vola na itukutuku kece qori, ena rawa ni berabera na kena qaravi na nomu kudru.']
['Veitaratara']
['Yalovinaka vakauta mai na imeli ena dua na taro se vakatutu.']
How to prevent depression?
1. Identify and manage stressors: Recognize the sources of stress in your life and find ways to manage them effectively.
This can include setting boundaries, practicing relaxation techniques, and seeking support from friends or a therapist.
2. Engage in regular physical activity: Exercise has been shown to improve mood and reduce symptoms of depression.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Practice good sleep hygiene: Get enough sleep, stick to a regular sleep schedule, and create a relaxing bedtime routine.
Poor sleep can exacerbate depression symptoms.
4. Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support mental health.
Avoid processed foods and excessive sugar, caffeine, and alcohol.
5. Build a strong support network: Surround yourself with positive, supportive people who can provide emotional support and encouragement.
6. Practice mindfulness and relaxation techniques: Mindfulness meditation, deep breathing, and other relaxation techniques can help reduce stress and improve mood.
7. Seek professional help: If you are experiencing symptoms of depression, don't hesitate to seek help from a mental health professional.
Early intervention can prevent symptoms from worsening.
8. Set realistic goals: Break large tasks into smaller, manageable goals to avoid feeling overwhelmed.
9. Engage in activities you enjoy: Participate in hobbies and activities that bring you joy and a sense of accomplishment.
10. Practice gratitude: Focus on the positive aspects of your life and express gratitude for them.
This can help shift your mindset and improve your mood.
11. Educate yourself: Learn about depression and its symptoms so you can recognize them early and seek help if needed.
12. Seek help for other mental health issues: Addressing and treating other mental health issues, such as anxiety or trauma, can help prevent depression from developing.
13. Monitor your mental health: Regularly check in with yourself and assess your mental health.
If you notice changes in your mood or behavior, seek help.
14. Avoid isolation: Stay connected with friends and family, and participate in social activities.
Isolation can worsen depression symptoms.
15. Be kind to yourself: Practice self-compassion and avoid negative self-talk.
Treat yourself with the same kindness and understanding you would offer to a friend.
Remember, prevention is key, but if you do experience symptoms of depression, it's important to seek help from a mental health professional.
With the right support and treatment, depression is manageable, and you can lead a fulfilling life.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Rauta na']
['Na BioMedLib e vakayagataka na kompiuta (machine-learning algorithms) me bulia na taro kei na kena isau.']
['Eda tekivu ena 35 na milioni na ivola vakavuniwai e tabaki ena PubMed/Medline, kei na tabana ni RefinedWeb.']
