Na cava mo cakava mo kua kina ni tauvi matenisuka?
1. Me bulabula na kemu bi: Na levulevu sivia e rawa ni vakavuna na matenisuka na type 2.
Ke o levulevu sivia, ena rawa ni vakalailaitaka na kena rivarivabitaki na nomu tauvimate ke o vakalutu yago.
2. Kania na kakana bulabula: Digia na kakana e levu kina na kakana e sega ni vakaleveni, vuata, kakana draudrau, protein, kei na kakana e caka mai na sucu e lailai kina na uro.
Kua ni kania vakalevu na kakana e caka mai na kakana kamikamica, gunu kamikamica, kei na uro.
3. Dau vakaukauayago: Cakava e rauta ni 30 na miniti na vakaukauayago ena levu na siga ena dua na macawa.
Na vakaukauayago e rawa ni vukei iko mo bulabula vinaka tiko ga kina vakayago, qai vakavinakataka na nomu cakacaka ni insulin.
4. Dikeva na levu ni suka e yagomu: Ke o sa tauvi prediabetes se o rawa ni tauvi matenisuka, ena yaga mo dikeva wasoma na levu ni suka e yagomu mo kila kina na veisau e yaco, mo veisautaka tale ga na ivakarau ni nomu bula.
5. Mo dau moce vinaka: Ke o sega ni dau moce vinaka, ena rawa ni tauvi iko na matenisuka.
Saga me dau walu ina walu na aua nomu moce ena veibogi.
6. Lewa vinaka nomu lomaocaoca: Na lomaocaoca e sega ni oti rawa e rawa ni vakavuna na matenisuka.
Qara eso na sala mo walia kina na lomaocaoca, me vaka na vakasama vakatitobu, yoga, se vakaukauayago.
7. Kua ni gunu sivia: Na gunu sivia e rawa ni vakavuna na matenisuka.
Ke o gunu, kua ni gunu vakasivia.
8. Kua ni vakatavako: Na vakatavako e rawa ni vakavuna na matenisuka kei na so tale na mate.
Ke o muduka na vakatavako, ena rawa ni vakalailaitaka na leqa.
9. Dau dikevi wasoma: Na nomu dau dikevi wasoma kei na nomu vuniwai ena vukei iko mo kila na veika e rawa ni vakavuna na matenisuka, mo veisautaka tale ga na ivakarau ni nomu bula me kua kina ni tauvi iko.
10. Gunuva na wainimate e tukuni: Ke sa tukuni oti vei iko mo gunuva na wainimate me tarova na matenisuka, me vaka na metformin, mo gunuva sara ga me vaka e tukuna o vuniwai.
11. Vakasamataka mo vakayagataka na kakana e tiko kina na ka e vakabulabulataka na yago: E so na kakana me vaka na chromium, magnesium, kei na alpha-lipoic acid, e rawa ni vakavinakataka na nomu vakila na insulin qai vakalailaitaka na kena rawa ni tauvi iko na matenisuka.
Ni bera ni o gunuva e dua na wainimate, tarogi vuniwai.
12. Kua ni gunu sivia: Na gunuvi vakalevu ni wai ena vukei iko me bulabula vinaka na yagomu, ena sega tale ga ni tauvi iko kina na matenisuka.
13. Kua ni dabe vakabalavu: Na dabe vakabalavu e rawa ni vakavuna na matenisuka.
Saga mo dau tucake qai yavala ena loma ni siga.
14. Me veirauti na vitamin D: E laurai ni lailai na vitamin D e rawa ni vakavuna na matenisuka.
Me veirauti na nomu cilava na matanisiga se vakayagataka na vitamin D ke gadrevi.
15. Mo dau vakasamataka vinaka na ka o kania: Ni o kania vakamalua qai kauaitaka na nomu via kana kei na nomu mamau, ena rawa ni bulabula vinaka na kemu bi, ena sega tale ga ni tauvi iko vakalevu na matenisuka.
16. Kua ni kania vakalevu na kakana e caka mai na kakana e sa waki vata tu kei na so tale na ka: E levu na kakana e caka mai na kakana e levu kina na uro, suka, kei na sodium, e rawa ni vakavuna na matenisuka.
Ke rawa, kania na kakana bulabula.
17. Kania vakalevu na kakana e tiko kina na uro: Na kakana e levu kina na uro ena rawa ni lewa vinaka na suka e dra, ena sega tale ga ni tauvi iko kina na matenisuka.
Me levu na vuata, kakana draudrau, kei na kakana e caka mai na sorenikau.
18. Kua ni kania vakalevu na lewenimanumanu damudamu kei na lewenimanumanu e sa waki vata tu kei na matenisuka.
Digia ga na kakana e sega ni levu kina na uro, me vaka na toa, ika, se tofu.
19. Gunu ti drokadroka: Na ti drokadroka e tiko kina na antioxidants e rawa ni vakavinakataka na insulin qai vakalailaitaka na kena rawa ni tauvi iko na matenisuka.
20. Vakasamataka na wainimate e caka mai na kau: E so na kau me vaka na gymnema, fenugreek, kei na bitter melon, e rawa ni vukea me lewai vinaka kina na suka ena dra, qai vakalailaitaka na kena rawa ni tauvi iko na matenisuka.
Ni bera ni o vakayagataka e dua na wai vusoi, tarogi vuniwai.
21. Me lewai vinaka na ka o kania: Na kana vakasivia e rawa ni vakavuna na levulevu sivia, qai rawa ni vakavuna na matenisuka.
Mo lewa vinaka na levu ni ka o kania ena nomu vakayagataka na veleti lalai qai vakarautaka na levu ni ka o kania.
222. Kua ni gunuva vakasivia na gunu kamikamica: Na gunu kamikamica me vaka na soda kei na wai ni vuanikau
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['iVakamacala: veiqaravi vakavuniwai']
['Na website qo e vakarautaki me baleta ga na vuli kei na itukutuku, e sega ni kena inaki me soli kina na ivakasala vakavuniwai se veiqaravi vakavuniwai.']
['Na itukutuku e vakarautaki e sega ni dodonu me vakayagataki me dikevi kina se me qaravi kina e dua na mate, o ira tale ga na via qara ivakasala vakavuniwai mera lai raici vuniwai.']
['Me nanumi tiko ni neural network e dau vakarautaka na isaunitaro e sega ni dau donu ena gauna e cakacakataki kina na iwiliwili, me vaka na kedra iwiliwili na tauvimate.']
['Ke o nanuma ni o tauvimate bibi, qirita na 911 se gole ina vanua ni veiqaravi e voleka vei iko. E sega ni dua na veiwekani e tauyavutaki ena website qo se na kena vakayagataki. E sega ni dua na ka e tukuna se cakava na BioMedLib se o ira na kena tamata cakacaka, se o ira na vakaitavi ena website qo me baleta na itukutuku e tiko kina se na kena vakayagataki.']
['Disclaimer: dodonu ni lavelavetaki']
['Na Digital Millennium Copyright Act ni 1998, 17 U.S.C. § 512 (na DMCA) e vakarautaka na recourse me baleta na itaukei ni dodonu ni lavelavetaki era vakabauta ni iyaya e basika ena Initaneti e voroka na nodra dodonu ena ruku ni lawa ni dodonu ni lavelavetaki ni Amerika. ']
['Ke o vakabauta ni dua na ka e tabaki ena neimami website se na neimami veiqaravi e beci kina na nomu dodonu ni kena maroroi na itukutuku, o iko (se nomu mata) e rawa ni o vakauta mai e dua na notisi mo kerea me kau laivi se me tarovi na kena vakayagataki. ']
['Me vakau na itukutuku ena i-meli (raica na "Veitaratara" ena tabana e baleta na itikotiko ni imeli). ']
['Na DMCA e gadrevi kina na nomu itukutuku ni kena beitaki ni beci na dodonu ni lavelavetaki e oka kina na itukutuku oqo: (1) ivakamacala ni cakacaka ni taqomaki ni dodonu ni lavelavetaki e tukuni ni sa beci; (2) ivakamacala ni lewena e beitaki ni beci kei na itukutuku e veirauti me rawa kina ni da kunea na lewena; (3) itukutuku ni veitaratara me baleti iko, oka kina na nomu itikotiko, naba ni talevoni kei na itikotiko ni imeli; (4) e dua na itukutuku mai vei iko ni o vakabauta ena vakabauta vinaka ni lewena ena kena ivakarau e kudruvaka e sega ni vakadonui mai vua na itaukei ni dodonu ni lavelavetaki, se na kena mata, se ena cakacaka ni dua na lawa; ']
['(5) e dua na nomu ivakamacala, e sainitaki ena itotogi ni bubului lasu, ni dina na itukutuku e volai ena notisi, ni tu tale ga vei iko na dodonu mo valataka na dodonu ni kena taqomaki na ka e volai; ']
['E sega ni dodonu me dua na ka e caka ena kena vakayagataki na Internet.']
['Ke o sega ni vola na itukutuku kece qori, ena rawa ni berabera na kena qaravi na nomu kudru.']
['Veitaratara']
['Yalovinaka vakauta mai na imeli ena dua na taro se vakatutu.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Rauta na']
['Na BioMedLib e vakayagataka na kompiuta (machine-learning algorithms) me bulia na taro kei na kena isau.']
['Eda tekivu ena 35 na milioni na ivola vakavuniwai e tabaki ena PubMed/Medline, kei na tabana ni RefinedWeb.']
