E levu na sala e rawa ni wali kina na lomaocaoca, qo eso:
1. Cognitive Behavioral Therapy (CBT): Oqo e dua na mataqali veiqaravi e vukei ira na tauvimate mera kila ra qai veisautaka na ivakarau ni nodra vakasama kei na nodra itovo e vakavuna na lomaocaoca.
2. Exposure Therapy: Oqo e dua na mataqali CBT e okati kina na nona vakalaivi vakamalua na tamata me raica na vu ni nona nuiqawaqawa ena dua na vanua e taqomaki vinaka, me vukei koya me kua ni rere se lomaleqa.
3. Na Mindfulness-Based Stress Reduction (MBSR): Oqo e dua na mataqali veiqaravi e vakavulici ira na tamata yadua mera kila vakavinaka cake na nodra vakasama kei na lomadra, ka sauma vei ira ena dua na sala sega ni veivakalewai, ka rawa ni vukea na vakalailaitaki ni nuiqawaqawa.
4. Wainimate: E dau soli vakalevu na wainimate ni lomabibi, na wainimate ni nuiqawaqawa, kei na beta-blocker me vukei ira na lomaleqa.
5. Na iwalewale ni vakacegu: Na cegu vakabalavu, na vakacagicagi ni masela, kei na vakasama vakatitobu e rawa ni vakalailaitaka na lomaocaoca ni vakaceguya na vakasama.
6. Veisautaka na ivakarau ni nomu bula: Na vakaukauayago, kakana bulabula, kei na moce vinaka ena rawa ni vakalailaitaka na nuiqawaqawa.
7. iLawalawa ni Veivukei: Na nodra lewena e dua na ilawalawa ni veivukei e rawa ni vakacegui ira na lomabibi, era na sega tale ga ni galili.
8. Aromatherapy: E laurai ni waiwai ni lavender, chamomile, kei na bergamot e dau veivakacegui qai rawa ni vakalailaitaka na nuiqawaqawa.
9. Veivakacegui ena veimasi: Na veimasi e rawa ni vakalailaitaka na lomaocaoca kei na nuiqawaqawa, e rawa ni vakaceguya na masela.
E bibi mo drau veivosaki kei na dua na vuniwai ni vakasama me kila na veiqaravi vinaka duadua me caka vei iko.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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['Veitaratara']
['Yalovinaka vakauta mai na imeli ena dua na taro se vakatutu.']
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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