Na cava eso na ka e rawa ni vakavuna na lomaocaoca?
E levu na ka e rawa ni vakavuna na nuiqawaqawa, me vaka:
1. iTovo Vakawa: E rawa ni dewa na lomaocaoca ena vuvale, e vakaraitaka ni rawa ni dewa ena noda kawa.
2. Na cakacaka ni mona: E rawa ni vakavuna na nuiqawaqawa na kena sega ni cakacaka vinaka na so na wainimate e vaka na serotonin, gamma-aminobutyric acid (GABA), kei na dopamine.
3. iTovo: E dau rawarawa sara mera nuiqawaqawa o ira e dau tu vei ira na itovo me vaka na via vinaka vakaoti, beci ira, se ra dau lomaocaoca vakasivia.
4. Veika dredre o sotava: E rawa ni vakavuna vakalevu na lomaocaoca na veika dredre o sotava, me vaka na vakalolomataki, sega ni kauaitaki, se nona takali e dua na wekamu voleka.
5. iTuvaki ni bula e sega ni wali rawa: E rawa ni vakavuna vakalevu na lomaocaoca na tauvimate bibi me vaka na mateniuto, matenisuka, se leqa ni nave.
6. Vakayagataki cala ni wainimate gaga: Na vakayagataki ni wainimate gaga se na gunu e rawa ni vakavuna se vakalevutaka na lomaocaoca.
7. Veika e dau yaco: E rawa ni vakavuna vakalevu na lomaocaoca na veika e dau vakavuna na lomaocaoca se na veika dredre e dau yaco, me vaka na leqa tubukoso, vakacalaka, se na ivalavala kaukaua.
8. iTabaqase: E rawa ni tauvi ira na qase na lomaocaoca, ia e dau tekivu vakalevu qori nira se gone se itabagone.
9. Tagane se yalewa: E rawarawa cake vei ira na yalewa mera nuiqawaqawa ni vakatauvatani kei ira na tagane.
10. So tale na mate ni vakasama: O ira na tauvi ira tu eso tale na mate ni vakasama, me vaka na lomabibi se bipolar disorder, e rawarawa sara mera nuiqawaqawa.
E bibi me nanumi ni nona leqataka e dua se vica na ka e rawa ni vakavuna na lomaocaoca e sega ni kena ibalebale ni na sega ni lomaocaoca.
E rawa tale ga ni tuburi keda na nuiqawaqawa ke sega ni kilai na ka e rawa ni vakavuna.
Ke o lomaleqa tiko vakalevu, e bibi mo raici vuniwai ni vakasama me donu na kemu itukutuku qai donu na veiqaravi e caka.
Vink D, Aartsen MJ, Schoevers RA: Risk factors for anxiety and depression in the elderly: a review. J Affect Disord. 2008, 106 (1-2): 29-44.
Zhong R, Chen Q, Li M, Li N, Zhang X, Lin W: Sex differences in anxiety in patients with epilepsy: Status and risk factors analysis. Epilepsy Behav. 2021, 116 (): 107801.
Meng X, D'Arcy C: Common and unique risk factors and comorbidity for 12-month mood and anxiety disorders among Canadians. Can J Psychiatry. 2012, 57 (8): 479-87.
Mian ND, Wainwright L, Briggs-Gowan MJ, Carter AS: An ecological risk model for early childhood anxiety: the importance of early child symptoms and temperament. J Abnorm Child Psychol. 2011, 39 (4): 501-12.
Zhang L: Anxiety and depression in recurrent gastric cancer: Their prevalence and independent risk factors analyses. Medicine (Baltimore). 2021, 100 (51): e28358.
Volgsten H, Skoog Svanberg A, Ekselius L, Lundkvist O, Sundström Poromaa I: Risk factors for psychiatric disorders in infertile women and men undergoing in vitro fertilization treatment. Fertil Steril. 2010, 93 (4): 1088-96.
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['Disclaimer: dodonu ni lavelavetaki']
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['Ke o vakabauta ni dua na ka e tabaki ena neimami website se na neimami veiqaravi e beci kina na nomu dodonu ni kena maroroi na itukutuku, o iko (se nomu mata) e rawa ni o vakauta mai e dua na notisi mo kerea me kau laivi se me tarovi na kena vakayagataki. ']
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['Na DMCA e gadrevi kina na nomu itukutuku ni kena beitaki ni beci na dodonu ni lavelavetaki e oka kina na itukutuku oqo: (1) ivakamacala ni cakacaka ni taqomaki ni dodonu ni lavelavetaki e tukuni ni sa beci; (2) ivakamacala ni lewena e beitaki ni beci kei na itukutuku e veirauti me rawa kina ni da kunea na lewena; (3) itukutuku ni veitaratara me baleti iko, oka kina na nomu itikotiko, naba ni talevoni kei na itikotiko ni imeli; (4) e dua na itukutuku mai vei iko ni o vakabauta ena vakabauta vinaka ni lewena ena kena ivakarau e kudruvaka e sega ni vakadonui mai vua na itaukei ni dodonu ni lavelavetaki, se na kena mata, se ena cakacaka ni dua na lawa; ']
['(5) e dua na nomu ivakamacala, e sainitaki ena itotogi ni bubului lasu, ni dina na itukutuku e volai ena notisi, ni tu tale ga vei iko na dodonu mo valataka na dodonu ni kena taqomaki na ka e volai; ']
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['Ke o sega ni vola na itukutuku kece qori, ena rawa ni berabera na kena qaravi na nomu kudru.']
['Veitaratara']
['Yalovinaka vakauta mai na imeli ena dua na taro se vakatutu.']
What are the risk factors for anxiety?
There are several risk factors that can contribute to the development of anxiety, including:
1. Genetics: Anxiety disorders can run in families, suggesting that there may be a genetic component to the development of these conditions.
2. Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, can contribute to anxiety.
3. Personality traits: People with certain personality traits, such as perfectionism, low self-esteem, or a tendency to worry excessively, may be more prone to anxiety.
4. Life experiences: Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can increase the risk of developing anxiety.
5. Chronic health conditions: Having a chronic medical condition, such as heart disease, diabetes, or thyroid problems, can increase the risk of anxiety.
6. Substance abuse: The use of drugs or alcohol can both cause and exacerbate anxiety.
7. Environmental factors: Exposure to stressful or traumatic events, such as natural disasters, accidents, or violence, can increase the risk of anxiety.
8. Age: Anxiety disorders can occur at any age, but they often begin in childhood or adolescence.
9. Gender: Women are more likely than men to develop anxiety disorders.
10. Other mental health conditions: People with other mental health conditions, such as depression or bipolar disorder, may be more likely to develop anxiety.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop anxiety, and not having any risk factors does not guarantee that a person will be free from anxiety.
It is also possible for anxiety to develop without any identifiable risk factors.
If you are concerned about your anxiety levels, it is important to speak with a mental health professional for an accurate diagnosis and appropriate treatment.
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['Rauta na']
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