1. Tuùn nǔ e nɔ zɔ́n bɔ ado nɔ hu mɛ lɛ é bo kpé nukún d'eji: Tuùn ninɔmɛ, nǔwiwa, alǒ mɛ ɖěɖee nɔ zɔ́n bɔ ado nɔ hu we lɛ é bo tɛ́n kpɔ́n bo kpé nukún d'eji ganji.
Enɛ sixu byɔ ɖɔ è ni ɖó dogbó lɛ, bo kplɔ́n bo nɔ ɖɔ eǒ, alǒ bo nɔ ba alɔdo mɛ ɖevo lɛ tɔn.
2. Zǎn wlɛnwín e na zɔ́n bɔ a na vo ɖò ayi mɛ lɛ é: Gbɔ ninɔ ganji, tamɛ linlin, kpo lanmɛ zinzan kpɛɖé kpɛɖé kpo sixu d'alɔ we bɔ a na vo ɖò ayi towe kpo agbaza towe kpo mɛ.
3. Nɔ wà agbazazɔ́ hwɛhwɛ: Nǔwiwa agbazazɔ́ tɔn lɛ sixu d'alɔ bɔ adohu adohu na ɖekpo, ɖó ye nɔ zɔ́n bɔ lanmɛ nɔ ɖó hlɔnhlɔn, bɔ lanmɛ nɔ ganji kpo linlin mɛtɔn kpo nɔ kpɔ́n te.
4. Nɔ dɔ́ amlɔ ganji: Amlɔ e kpé é ɖò taji nú lanmɛ syɛnsyɛn kpo taglomɛ syɛnsyɛn kpo.
Nɔ́ bló bonu ganxixo 7 jɛ 9 wɛ a na nɔ́ dɔ́ amlɔ ɖò zǎn ɖokpo ɖokpo mɛ.
5. Nɔ ɖu nǔ e sɔgbe é: Nùɖuɖu e sɔgbe é sixu d'alɔ we bɔ a na ɖó hlɔnhlɔn, bɔ ado na hu we ǎ.
6. Ðè nǔ e nɔ zɔ́n bɔ è nɔ ɖó kafein é kpo ahan syɛnsyɛn kpo ɖó dogbó: Nǔ enɛ lɛ sixu zɔ́n bɔ adohuhu na syɛn d'eji.
7. Ba alɔdo: Ðɔ xó nú xɔ́ntɔn towe lɛ, xwédo towe, alǒ dotóo e nɔ kpé nukún dó taglomɛzɔn wu lɛ é dó adohu adohu towe wu.
8. Xlɛ́ linlin masɔgbe lɛ: Ðɔ linlin e ma nɔ wà ɖagbe ǎ bɔ nɔ zɔ́n bɔ è nɔ ɖò adohu adohu jí lɛ é, bo ɖyɔ ye.
9. Nɔ sɔ́ ayi towe bǐ ɖó nǔ e ɖò jijɛ wɛ lɛ é jí: Nɔ sɔ́ ayi ɖó nǔ e ɖò jijɛ wɛ lɛ é jí, bo nɔ sɔ́ ayi ɖó linlin towe lɛ, nǔ e nɔ cí nú we lɛ é kpo nǔ e ɖò jijɛ wɛ lɛ é kpo jí.
10. Wà nǔ e nɔ víví nú we lɛ é: Wà nǔ e nɔ víví nú we lɛ é, bo nɔ d'alɔ we bɔ a na vo.
11. Ba alɔdo dotóo lɛ tɔn: Enyi linkpɔ́n ɖò gbɛzán towe wà nǔ dó wu wɛ tawun hǔn, lin tamɛ dó alɔdo dotóo e nɔ kpé nukún dó taglomɛzɔn wu lɛ é tɔn biba wu.
12. kplɔ́n nǔ hwiɖée: Kplɔ́n nǔ dó linkpɔ́n kpo wuntun tɔn lɛ kpo wu bonu a na mɔ nukúnnú jɛ wu ganji bo ɖu ɖò jí.
13. Ðè nǔ e wu a sixu kpé é ɖó te: Ðè azɔ̌ ɖaxó lɛ vlɔ́ ɖó kpɛví kpɛví e wu a sixu kpé é mɛ, bonu é ma wá cí nǔ e na gbà hǔn dó nú we é ɖɔhun ó.
14. Nɔ sè xá hwiɖée: Nɔ nyɔ́ xomɛ dó hwiɖée wu, bo nɔ ɖó nukúnnúmɔjɛnǔmɛ, bo ma nɔ mɔ hwiɖée gbɔ ó.
15. Nɔ zunzun xá mɛ ɖevo lɛ: Nɔ zunzun xá mɛ ɖevo lɛ bo nɔ ɖó kancica ɖagbe xá ye.
16.Ma nyì alɔ nú nǔ e na zɔ́n bɔ a na xò daka lɛ é ó: Nɔ ɖí xwi xá ninɔmɛ e nɔ zɔ́n bɔ a nɔ ɖó adohu adohu lɛ é kpɛɖé kpɛɖé, bo na dó ɖó jiɖiɖe kpo hlɔnhlɔn kpo.
17. Wema ɖé wlan: Wema ɖé wlan linlin towe lɛ kpo lee nǔ nɔ cí nú we é kpo dó wema ɖé mɛ sixu d'alɔ we bɔ a na ɖu ɖò adohu adohu towe lɛ jí, lobo mɔ nukúnnú jɛ wu.
18. Zǎn hwenu towe ganji: Sɔ́ azɔ̌ e a na wà lɛ é ɖó tɛn nukɔntɔn ɔ mɛ, bo zán hwenu towe ganji bo na dó ɖè adohu adohu kpò.
19. Ba mɛ e na nɔ gɔ́ alɔ nú we lɛ é: Nɔ zunzun xá mɛ ɖevo e mɔ nǔ e mɔ wɛ a ɖè é ɖɔhun lɛ é, bonu ye na dó gɔ́ alɔ nú we, bo na dó mɔ nukúnnú jɛ nǔ e ɖò jijɛ wɛ lɛ é mɛ nú we.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']
