How to treat Anxiety?

Nɛ̌ a ka sixu ɖí xwi xá linkpɔ́n gbɔn?

Ali gègě wɛ è sixu ɖè bo na ɖu ɖò linkpɔ́n jí ɖè, bɔ ye mɛ ɖokpo ɖokpo ɖíe:

1. Cognitive Behavioral Therapy (CBT): Alɔdido mɛ lɛ bonu ye ni tuùn linlin nyanya lɛ kpo walɔ e nɔ zɔ́n bɔ ado nɔ hu mɛ lɛ é kpo, bo ɖyɔ ye é wɛ.

2. Tuto e nɔ ɖè mɛ lɛ ɖó vo nú nǔ e nɔ ɖó adohu adohu nú ye é: Tuto enɛ nɔ byɔ ɖɔ è ni ɖè mɛ ɔ ɖó vo nú nǔ e nɔ ɖó adohu adohu nú ye é kpɛɖé kpɛɖé ɖò fí e è sixu kpé nukún dó wǔ tɔn bo lɛ́ ɖó ayijayǐ ɖè é, bo d'alɔ ye bɔ ye na ɖu ɖò xɛsi yetɔn lɛ jí.

3. Mindfulness-Based Stress Reduction (MBSR): Alɔkpàkpà ɖé wɛ bo nɔ kplɔ́n mɛ lɛ ɖɔ ye ni nɔ tuùn nǔ e ye lin lɛ é kpo lee nǔ nɔ cí nú ye é kpo ganji, bo nɔ wà nǔ xá ye ɖò ali e ma nɔ ɖó hwɛ nú mɛ ǎ é ɖé nu, bo sixu d'alɔ bɔ ado na hu ye ǎ.

4. Atakín lɛ: È nɔ wlan atín ɖěɖee nɔ ɖè adohu adohu mɛtɔn síìn lɛ é, ɖěɖee nɔ ɖè linkpɔ́n sín mɛtɔn síìn lɛ é, kpo ɖěɖee nɔ sú nǔ dó nǔ e nɔ zɔ́n bɔ adohu adohu nɔ jɛ mɛ lɛ é wu lɛ é kpo hwɛhwɛ dó d'alɔ mɛ bɔ è na ɖu ɖò nǔ ɖěɖee nɔ zɔ́n bɔ adohu adohu nɔ jɛ mɛ lɛ é jí.

5. Nǔ ɖěɖee è sixu wà bo na dó gbɔjɛ́ ayi mɛ lɛ é: Gbigbɔ dó dò, lanmɛ zinzan kpɛɖé kpɛɖé, kpo tamɛ linlin kpo sixu d'alɔ bɔ adohuhu na ɖekpo, ɖó é nɔ zɔ́n bɔ ayi mɛtɔn nɔ vo bo nɔ fá.

6. Huzuhuzu ɖé lɛ ɖò gbɛzinzan towe mɛ: Gbigbɔ didó lanmɛ hwɛhwɛ, nùɖuɖu ɖagbe ɖé ɖuɖu, kpo amlɔ e kpé é zinzan kpo sixu d'alɔ bɔ adohuhu sín wuntun lɛ na ɖekpo.

7. Gbɛ̌ta e nɔ d'alɔ mɛ lɛ é: Enyi è byɔ gbɛ̌ta e nɔ d'alɔ mɛ lɛ é ɖé mɛ ɔ, é sixu d'alɔ mɛ ɖò ayi mɛ, bo na lɛ́ d'alɔ mɛ lɛ bɔ ye na mɔ ɖɔ emi kún ɖò emiɖokponɔ ó ɖò tagba e ye nɔ mɔ ɖó adohu adohu wu lɛ é mɛ.

8. Wěɖaxó: È mɔ ɖɔ ami e nɔ fá ɖò fí e è nɔ sá nǔ ɖè lɛ é, ɖi lavender, chamomile, kpo bergamot kpo nɔ fá xomɛ, bo sixu d'alɔ bɔ ado nɔ hu mɛ ǎ.

9. Wǔ ɖiɖe dó wǔ: Wǔ ɖiɖe dó wǔ sixu d'alɔ bɔ è na ɖè adohu adohu kpo linkpɔ́n kpo kpò, ɖó é nɔ zɔ́n bɔ lanmɛ na nɔ fá, bɔ kanmɛ lɛ nɔ lɛ́ jɛ dò.

É ɖò taji ɖɔ a ni ɖɔ xó xá dotóo e nɔ kpé nukún dó taglomɛzɔn wu lɛ é, bonu ye na tuùn lee è sixu wà nǔ xá we ganji gbɔn é.

['Nǔ ɖevo lɛ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.

White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.

Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.

Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.

Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.

Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.

['Nǔgbɛnúmɛ: dotóoxwé sín']

['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']

['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']

['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']

['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']

['Nǔɖògbɛ́jlatɔ́ lɛ']

['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']

["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]

["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]

['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']

["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]

['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']

['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']

['Wǎ kpé mì']

['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']

How to treat anxiety?

There are several ways to treat anxiety, including:

1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.

2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.

3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.

4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.

5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.

6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.

7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.

8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.

9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.

It is important to work with a mental health professional to determine the best course of treatment for your specific needs.

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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

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