1. Nɔ ɖu nǔ e nɔ na lanmɛ na nɔ ganji é: Atín, mǎ, kpo jinukún e è nɔ dó tɔ́n ǎ lɛ é kpo gègě sixu d'alɔ bɔ è na ɖekpo kansɛ́ɛ xomɛ tɔn.
2. Nɔ ɖó zin e sɔgbe é: Enyi è ɖó zin zɛ jlɛ̌ wu alǒ kpikpo ɔ, é nɔ zɔ́n bɔ è nɔ ɖó awovinú ɖò lanmɛ bo nɔ jɛ kansɛ́ɛzɔn ɖaxó ɖé mɛ, enɛ wu ɔ, é ɖò taji ɖɔ è ni nɔ ɖu nǔ e sɔgbe é bo nɔ lɛ́ wà nǔ e sɔgbe é.
3. Nɔ wà agbazazɔ́ hwɛhwɛ: Nǔwiwa agbazazɔ́ tɔn hwɛhwɛ sixu d'alɔ bɔ è na ɖè awovinú e nɔ zɔ́n bɔ è nɔ jɛ kansɛ́ɛzɔn xomɛ tɔn ɔ kpò é kpò.
4. Ðè ahan syɛnsyɛn e a nɔ nu é ɖó te: Alɔki e è nɔ nu zɛ xwé wu é nɔ zɔ́n bɔ kansɛ́ɛ xomɛfɔn tɔn nɔ syɛn, enɛ wu ɔ, é ɖò taji ɖɔ a ni nɔ nu ɖó jlɛ̌ jí.
5. Ðɔ emi na jó azɔ nunu dó: azɔ nunu nɔ zɔ́n bɔ è nɔ jɛ kansɛ́ɛ alɔkpa gègě, kaka jɛ kansɛ́ɛ xomɛ tɔn jí.
Azɔnkwín nunu jó dó sixu d'alɔ bɔ è na ɖè awovinú enɛ kpò.
6. Nɔ ba dò hwɛhwɛ: Alɔkpa mɛtɔn lɛ nɔ ba dò hwɛhwɛ, bo nɔ ba dò nú mɛtɔn lɛ, bo nɔ d'alɔ bɔ è nɔ mɔ kansɛ́ɛzɔn ɔ ɖò hwenu e è sixu kpéwú bo gbɔ azɔn na é.
7. Nɔ kpé nukún dó azɔn e nɔ ɖò jijɛji wɛ lɛ é wu: Azɔn e nɔ nyí sukpɔ́ ɖuɖu kpo xomɛzɔn lɛ é kpo sixu zɔ́n bɔ kansɛ́ɛ xomɛzɔn tɔn nɔ syɛn, enɛ wu ɔ, é ɖò taji ɖɔ è ni kpé nukún dó azɔn enɛ lɛ wu.
8. Ðè dogbó nú lan vɔvɔ kpo lan e è ɖa lɛ é kpo: È mɔ ɖɔ enyi è ɖu lan vɔvɔ kpo lan e è ɖa lɛ é kpo gègě ɔ, é nɔ zɔ́n bɔ è nɔ ɖó awovinú ɖaxó ɖé ɖò xomɛ ɔ mɛ, enɛ wu ɔ, é ɖò taji ɖɔ è ni ɖó dogbó nú ɖuɖu tɔn.
9. Ðǒ ayi aspirin zinzan wu: Nǔkplɔnkplɔn ɖé lɛ xlɛ́ ɖɔ enyi è nɔ zán aspirin hwɛhwɛ ɔ, é sixu d'alɔ bɔ è na ɖè awovinú e nɔ zɔ́n bɔ è nɔ jɛ kansɛ́ɛzɔn xomɛ tɔn é kpò.
É ɖò mɔ̌ có, é ɖò taji ɖɔ a ni ɖɔ xó xá dotóo towe cobɔ a na jɛ amasin ɖé nu jí.
10. Kpé nukún dó lanmɛ na nɔ ganji towe wu: Alɔ e a nɔ ɖu bo nɔ ɖó lanmɛ na nɔ ganji é kpo nǔ ɖěɖee nɔ zɔ́n bɔ è nɔ ɖó lanmɛ na nɔ ganji lɛ é kpo sixu d'alɔ bɔ kansɛ́ɛ ɖò xomɛ lɛ é na ɖekpo.
11. Ma nɔ mɛ wu ó: Wěziza e è nɔ dó mɛ lɛ é, ɖi ee è nɔ dó mɛ ɖò dotóoxwé lɛ é sixu zɔ́n bɔ kansɛ́ɛ ɖò xomɛ lɛ é na syɛn, enɛ wu ɔ, é ɖò taji ɖɔ è ni ɖó dogbó nú ye.
12. Xomɛsin e a nɔ ɖí xwi xá é: Xomɛsin e ma nɔ gbɔ́jɔ mɛ ǎ é sixu ɖè hlɔnhlɔn lanmɛsyɛ́nsyɛ́n tɔn kpo awovinú e ɖò kansɛ́ɛzɔn ɖaxó mɛ é kpo síìn, enɛ wu ɔ, ayiɖeɖayi alǒ amasin zinzan sixu d'alɔ bɔ a na ɖu ɖò adohu adohu jí.
13. Nɔ ɖu vitamini D e kpé é: Dobanunǔ ɖé lɛ xlɛ́ ɖɔ vitamini D sixu d'alɔ bɔ è na ɖu ɖò kansɛ́ɛ kolon tɔn jí, enɛ wu ɔ, enyi è nɔ ɖu nǔ e nɔ zɔ́n bɔ è nɔ mɔ hwesivɔ́, é nɔ ɖu nǔ ɖò nùɖuɖu mɛ, alǒ è nɔ ɖu nǔ e nɔ gɔ́ nú é ɔ, é sixu wà ɖagbe nú mɛ.
14. Ðè nǔ e nɔ hɛn nǔ gblé dó mɛ wu lɛ é kpò: Nǔ ɖěɖee nɔ hɛn nǔ gblé dó mɛ wu lɛ é ɖé lɛ sixu zɔ́n bɔ kansɛ́ɛ xomɛfɔnnɔ lɛ tɔn na syɛn, enɛ wu ɔ, é ɖò taji ɖɔ è ni ɖó dogbó nú nǔ e mɛ è nɔ mɔ lɛ é kpò.
15. Lin tamɛ dó nùɖuɖu e nɔ gɔ́ nú lanmɛ na nɔ ganji é jí: Wema ɖé lɛ ɖɔ ɖɔ nùɖuɖu ɖé lɛ ɖi calcium kpo folic acid kpo sixu d'alɔ bɔ è na ɖekpo kansɛ́n ɖò xomɛ ɔ mɛ.
É ɖò mɔ̌ có, é ɖò taji ɖɔ a ni ɖɔ xó xá dotóo towe cobɔ a na jɛ nǔ ɖevo ɖebǔ ɖu jí.
16. Wǎ nɔ ɖóxó xá mɛ e ma ɖò ayijayǐ mɛ ǎ lɛ é: È mɔ ɖɔ azɔn e è nɔ ɖó ɖò xóɖóxámɛ hwenu lɛ é ɖé lɛ, ɖi HPV (human papillomavirus) nɔ zɔ́n bɔ è nɔ ɖó kansɛ́ɛ xomɛfɔnnɔ, enɛ wu ɔ, ayijayǐ ɖiɖó sixu d'alɔ bɔ è na ɖekpo.
17. Ma ɖó alɔ nǔ ɖěɖee nɔ zɔ́n bɔ è nɔ jɛ kansɛ́n é wu ó: Nǔ ɖěɖee nɔ hɛn azɔ̌ gblé lɛ é kpo nǔ ɖěɖee nɔ hɛn azɔ̌ gblé lɛ é kpo sixu zɔ́n bɔ kansɛ́n ɖò xomɛ ɔ mɛ, enɛ wu ɔ, é ɖò taji ɖɔ è ni nɔ acéjí hwenu e è ɖò azɔ̌ wà xá nǔ enɛ lɛ wɛ é.
19. Lin tamɛ dó nǔ e è nɔ bló dó ba dò nú nǔwukpikpé lanmɛ na nɔ ganji tɔn mɛ lɛ é jí: Enyi è ko mɔ azɔn baɖabaɖa ɖé ɖò xwédo towe mɛ ɖ'ayǐ ɔ, nǔwukpikpé lanmɛ na nɔ ganji tɔn lɛ sixu d'alɔ we bɔ a na tuùn mɛ ɖěɖee ɖó azɔn baɖabaɖa enɛ lɛ é, bɔ è na lɛ́ sixu gbò ali tawun tawun bo na dó cyɔn alɔ ye jí.
20. Nɔ tuùn nǔ lɛ: Nǔ e è ba dò nú ɖò agaɖanu dìn lɛ é kpo wěɖexámɛ e è ɖè dó nǔ e è sixu wà dó nyì alɔ nú kansɛ́ɛ xomɛ tɔn é kpo tuùntuùn sixu d'alɔ we bɔ a na wá gbeta e sɔgbe lɛ é kɔn dó lanmɛ na nɔ ganji towe wu.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']
