1. Wodi be teddaalu je ɗon mari nyau: Wodi be teddaalu mala buuri ɗon ɓesda sababu nyau cancer ɓernde.
Joga tedduŋgal ɓandu gal nyamɗe be fijirde ɓandu.
2. Wurtinugo ɓandu ndu boɗɗum: Wurtinugo ɓandu ndu boɗɗum ha nder minti 30 ha nder nyalaade footi usta sababu cancer ɓernde.
3. Nyaamdu je ɗon mari njamu: Nyaamdu je ɗon mari ɓiɓɓe leɗɗe, leɗɗe, be gawri, e ustu nyamdu je ɗon mari njamu, be njaramji be nyamdu je ɗon mari njamu.
4. Limtol yarugo ndiyam: Yarugo ndiyam ɗon ɓesda sababu nyau cancer ɓernde.
Limgal yarugo njaram do debbo gooto ha nder nyalaade.
5. Nyammugo: Nyammugo footi usta sababu cancer ɓernde seɗɗa.
6. Lartol hurgol hormoonji: Hurgol hormoonji footi ɓesda sababu nyau cancer ɓernde.
To a yiɗi, hoosa leeku pamarron ha nder wakati seeɗa.
7. Lartolji ha wakati fu: Mamogramji be lartolji ɓernde footi mballa sappinugo nyau cancer ɓernde be wakati fu, to footi hurgugo ndu.
8. Anndu tariya iyalji ma: To a mari tariya iyalji je mari nyau cancer ɓernde, ngewtu be lekkitajo ma do lartolji mala dabareji aynol feere.
9. Lartugo raadiyeji be wonnugo ha nder wakkere: Raadiyeji be kujeji kemikal feere footi ɓesda sababu cancer ɓernde.
10. Lartin lekkiji: To footi a nyaama nyau cancer ɓernde, lekkitajo footi feela lekki bana tamoxifen mala raloxifene ngam ustugo sababu.
11. Wodi dabareji je ɗon ayndi: Naftirgo dabareji fadol ha wakati je wondugo be debbo footi usta sababu nyauji je ɗon salla gal dabareji je ɗon footi mara nyau cancer ɓernde.
12. Wurtinugo hakkilo: Hakilo je ɗon tokkita footi usta dabare fadol ɓaandu e ɓesda sababu nyau cancer ɓernde.
Waɗugo dabareji ngam ustugo hakkilo bana numugo, yoga, mala fuffugo.
13. Njaɓu ɗoyŋgol: Ɗoyŋgol no haani ɗon mari saman ngam njamu e footi usta sababu cancer ɓernde.
14. Lartugo foofugo: Foofugo ɗon hokka nyau cancer feere-feere, be cancer ɓernde.
To on ɗon siga, acce, e ta'a foofta.
15. Wattinugo ɓaandu ha kujeji je ɗon hokka ɓaandu sembe: Kujeji ndu, je ɗon tawama ha nder leɗɗe be kujeji suklugo do hoore, footi waɗa bana ormonji e ɓesda sababu nyau cancer ɓernde.
Suɓu kujeji je ɗon mari inde "BPA wala" e ta'a wulugo nyamdu ha nder le'e.
16. Hoosugo lartolji tagdi: To a mari tariya ɓaandu je ɗon mari nyau cancer ɓernde, ngewtu be lekkitajo ma do lartolji tagdi ngam a yi'a to a ɗon mari tagdi je ɗon ɓesda sababu maɗa.
17. Njaɓu matinolji: Njaɓu matinolji je ɗon sappina matinolji je ɗon sappina do aynol be lartol nyau cancer ɓernde.
18. Wonda be geeɓe wallende: Wondugo be yimɓe feere je mari nyau cancer ɓernde mala je ɗon mari sababu footi hokka wallende be matinolji je mballata.
19. Wodi hakkilo: To footi a nyaama nyau cancer ɓernde, ngewtu be lekkitajo ma do mastectomy ngam aynugo, dabare ittugo ɓernde woore mala ɗiɗi fu ngam ustugo sababu.
20. Hoosugo ɓingel be kosam: Hoosugo ɓingel be kosam footi usta sababu cancer ɓingel be kosam, ngam non hoosugo ɓingel be kosam to footi.
21. Lartin lartolji hoore ma: Lartin ɓernde ma nde do nde ngam laarugo saanjolji mala ɓulolji, e ngewta do lekkitajo ma to a ɗon hula.
222. Lartol yahde ha wakkereji je ɗon hokka nyau cancer: Yahde ha wakkereji je ɗon hokka nyau cancer, bana je ɗon wondi ha nder kujeji laɓɓinugo mala lekki mbaroojum, footi ɓesda sababu nyau cancer ɓernde.
Suɓu dabareji dabiiji mala organic to footi.
233. Wattinugo daayol je ɗon waɗa gal jemma: Wattinugo daayol je ɗon waɗa gal jemma footi majjina daayol ɓandu ma e ɓesda sababu nyau cancer ɓernde.
Wodi bana suddugo suddaare ɓaawo suudu ngam haɗugo jayngol yaake a ɗon ɗaani.
24. Nyaamugo vitamin D keewɗum: Vitamin D footi walla ngam ustugo sababu cancer ɓernde.
Wurtin hoore ma ha naange mala hoosa lekki feere to wodi haaje.
25. Lartana wondugo be estrogen jur: Estrogen jur footi ɓesda sababu cancer ɓernde.
Ngewte be lekkitajo mon do dabareji hurgol hormoon to wodi haaje.
26. Wurtinugo mandolji reedu be dabareji feere: Hormone
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Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Wurtinol: jam ɓaandu']
['Web site ndu ɗon hokka ngam ekkitol be matinolji tan e wala bana hokkugo feeloji do jam ɓaandu mala kuɗe.']
["Matinolji je ɗon hokka footay huwire ngam lartol mala hurgol nyau mala nyauji, e ɓe'en je ɗon ɗaɓɓita feelo lekki sey ɓe laara do lekkitajo je mari jaawal."]
['Ladde ngam matinolji je ɗon wurtina jaawabuji do emmolji, lati bana je ɗon mari limgal je ɗon larni nyauɓe.']
['Footi a ɗaɓɓita jaahargal do lekkitajo ma mala goɗɗo dokkoowo jam ɓaandu je mari daama do nyau ma. Taa meema jaahargal do lekkitajo mala neeɓu ɗaɓɓugo ndu ngam ko a jaangi ha do wakkere web ndu. To a tammi a footi mara nyau jaawal, ewna 911 mala yah ha suudu jaawal je ɓadi ma be law. Wala alaka lekkitajo be nyauɗo je ɗon wangina gal wakkere web ndu mala huwugo ndu. BioMedLib mala huwooɓe ma, mala goɗɗo je ɗon walli ha wakkere web ndu, ɗon wolwa, ɗon holla mala ɗon nufa, do matinolji je ɗon hokka ha nder ndu mala huwugo ndu.']
['Wurtinol hakke: copyright']
["Digital Millennium Copyright Act je 1998, 17 U.S.C. § 512 (DMCA) ɗon hokka dabare ngam marɓe hakkeji je ɗon hoola yo'o kujeji je ɗon wangi ha do Internet ɗon luuta hakkeji maɓɓe do dooka hakkeji je Lesɗe America. "]
["To a ɗon nuɗɗini be nuɗɗinki boɗɗum yo'o kujeji mala kujeji je ɗon no wondi be web site mala kuɗe amin ɗon meema ceede je mari, an (mala wakili'en ma) footi nelda amin matinol je ɗon emma ngam ittugo kujeji mala kujeji, mala haɗugo heɓugo ndu. "]
['Matinolji sey nelda be ɗerewol gal emayel (laaru "Contact" ngam emayel).']
["DMCA yiɗi matinolji je ɗon bana ɗon larni matinolji je ɗon tokkitini: (1) tindol kugal je mari hakkeji je ɗon larni je ɗon tokkitini; (2) tindol kuje je ɗon larni je ɗon larni e matinolji je ɗon mari hakkeji je ɗon mari haaje ngam en heɓta kuje man; (3) matinolji ngam a wonda be ma, be lamar, lamba telefon be lamar email; (4) matinol je a holli a ɗon hoola be goonga yo'o kuje je ɗon no ɗon holla bana ɗon larni wala jaɓol marɗo hakkeji, mala wakiilijo maako, mala gal kugal dookaaji; "]
['(5) matinolji je on windi, je on windi ha les bone seedugo fewre, je matinolji ha nder matinolji man lati goonga e je on mari baawɗe ngam aynugo hakkeji je mbiyotto ɗon luuta;']
['e (6) jungo je ɗon mari hakkeji mala jungo je ɗon mari bawɗe huwugo ngam inde je mari hakkeji. ']
['Wattinugo matinolji je woni ha ton footi waɗa jaawal ngam jaɓɓugo do ngulli maɗa.']
['Wondugo']
['Lorte ha amin be emel to a mari ƴamol/dabare.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Do ha nder']
['BioMedLib ɗon huwa be komputaji je ɗon huwa (maasinji je ɗon ekkita algorithms) ngam wurtinugo jaabolji be jaawabuji.']
['En fuɗɗan be defte bayomedikal milionji 35 je PubMed/Medline.']
