1. Wodi be teddaalu je ɗon mari daraja: Wodi teddaalu mala buuri ɓuri no ha nder sababuji je footi nyaɗina nyau diabetes irin 2.
Lestugo to a ɗon mari buuri footi usta sababu ma.
2. Nyaamdu je ɗon mari njamu: Suɓu nyamdu je ɗon mari gawri, ɓikkoy lekki, leɗɗe, proteinji je ɗon mari ɗiggu, be kujeji laaral je ɗon mari ɗiggu seɗɗa.
Limtine nyamɗe je ɗon mari kujeji, njaramji je ɗon mari lammuɗum, be nebbamji je ɗon mari ɗam.
3. Wondugo be wakati: Wonda be wakati 30 ha ɓurna fu nder asawere ngam fijirde ɓandu je ɗon mari sembe, bana yahugo be wakati.
Jaangirde ɓandu nde wakati fu footi wallan ma a joga teddaalu je ɗon mari njamu e ɓesda sembe insulin.
4. Larta limtol suklare nder iyam: To a ɗon mari prediabetes mala ɗon mari sababu heɓugo nyau suklare, lartol suklare nder iyam footi wallan ma a hefta kala saanjol e a waɗa saanjolji ha nder dabare ngeendam ma.
5. Njamndi be ɗoyŋgol: Ɗaayde je ɗon mari nyau footi ɓesda sababu maɗa je nyaɗugo nyau sukar.
Tiina ngam ɗaanaago njamu ha nder njamɗe 7-8 kala jemma.
6. Wurtinugo hakkilo: Hakkillo je ɗon tokkita footi ɓesda sababu maɗa ngam nyaɗugo nyau sukar.
Heɓu dabareji je ɗon naffa ngam aynugo ɓernde, bana numugo, yoga, mala fijirde.
7. Limtol yarugo ndiyam: yarugo ndiyam be sembe ɓesdan sababu maɗa je heɓugo nyau nyau sukar.
To on ɗon yara, sey on yara be hakkiilo.
8. Accu yarugo siga: Yarugo siga ɗon ɓesda sababu maɗa je heɓugo nyau nyau sukar be nyauji feere.
Lallugo footi usta sababu maɗa.
9. Lartolji ha wakati fu: Lartolji ha wakati fu be suklaniiɗo ma footi wallan ma a laara sababuji nyau ma e waɗa saanjolji yahde ngeendam ngam aynugo nyau nyau.
10. Hoosu lekki bana no a umri: To a jaɓi lekki ngam wallugo aynugo nyau diabetes, bana metformin, sey a hoosa ndu bana no suklaniiɗo ma lekki wi'i.
11. Hoosdu do nyamɗe je ɗon ɓesda sembe: Nyamɗe feere bana chromium, magnesium, be alpha-lipoic acid footi mballa ɓesdugo sembe insulin e ustugo sababu maɗa je heɓugo nyau nyau diabetes.
Wodi ngewte be suklowo do jam ɓaandu ma hiddeko a fuɗɗa ɓesdugo.
12. Wonda be ndiyam: Yarugo ndiyam jur footi wallan ma a joga teddaalu boɗɗum e ustugo sababu heɓugo nyau diabetes.
13. Taa jooɗa ha wakati juɗɗum: Jooɗaago ha wakati juɗɗum footi ɓesda sababu maɗa je nyaɗugo nyau nyau sukar.
Fattu umminugo e yahugo yeeso ha nder fuɗɗam nyalaade.
14. Njaɓu vitamin D keewɗum: Lessi vitamin D ɗon hawti be ɓesdugo sababu heɓugo nyau nyau sukar.
Fottin ngam heɓugo naange be sembe mala hoosa vitamin D to wodi haaje.
15. Nyaamugo be hakkiilo: Nyaamugo be seɗɗa e hakkilango to a ɗon nana weelo e to a ɗon heewi footi wallan ma a joga tedduŋgal ɓandu boɗɗum e ustugo sababu nyaɗugo nyau diabetes.
16. Wattin nyamɗe je ɗon huwa: Nyamɗe je ɗon huwa ɗon mari dufɗe, sukaraji, be sodium je ɗon nyaɗina ɓaandu, je footi ɓesda sababu maɗa ngam nyaɗugo nyau nyau sukar.
Suɓu nyamɗe je ɗon mari ɓaandu je wala kujeji ngam waɗugo ndu.
17. Nyaamdu kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji je ɗon mari kujeji.
Hawtu be ɓikkoy leɗɗe, leɗɗe, be nyamdu je ɗon mari ko nyaamata.
18. Limtina kujeji je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu je ɗon mari ɓandu.
Suɓu proteinji je ɗon mari ɓaandu bana coola, liɗɗi, mala tofu.
19. Jar teeɓoore: Teeɓoore ɗon mari kujeji je ɗon mballa ɓesdugo sembe insulin e ustugo sababu heɓugo nyau diabetes.
20. Hoosdu lekki lekki: Lekki lekki feere bana gymnema, fenugreek, be melon, footi wallina aynol suklare nder iyam e ustugo sababu maɗa je heɓugo nyau nyau diabetes.
Wodi ngewte be suklowo do jam ɓaandu ma hiddeko a hoosa lekki fu.
21. Larta aynol nyamɗe: Nyaamugo nyamɗe jur footi waddana ɓesdugo tedduŋgal e ɓesda sababu maɗa ngam nyaɗugo nyau nyau sukar.
Lartin aynol nyamdu gal huwugo be le'e pamari e foondugo nyamdu ma.
222. Ta'a yara ndiyamji je ɗon mari lammuɗum: Lammuɗum bana soda be ndiyam ɓikkoy lekki
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Wurtinol: jam ɓaandu']
['Web site ndu ɗon hokka ngam ekkitol be matinolji tan e wala bana hokkugo feeloji do jam ɓaandu mala kuɗe.']
["Matinolji je ɗon hokka footay huwire ngam lartol mala hurgol nyau mala nyauji, e ɓe'en je ɗon ɗaɓɓita feelo lekki sey ɓe laara do lekkitajo je mari jaawal."]
['Ladde ngam matinolji je ɗon wurtina jaawabuji do emmolji, lati bana je ɗon mari limgal je ɗon larni nyauɓe.']
['Footi a ɗaɓɓita jaahargal do lekkitajo ma mala goɗɗo dokkoowo jam ɓaandu je mari daama do nyau ma. Taa meema jaahargal do lekkitajo mala neeɓu ɗaɓɓugo ndu ngam ko a jaangi ha do wakkere web ndu. To a tammi a footi mara nyau jaawal, ewna 911 mala yah ha suudu jaawal je ɓadi ma be law. Wala alaka lekkitajo be nyauɗo je ɗon wangina gal wakkere web ndu mala huwugo ndu. BioMedLib mala huwooɓe ma, mala goɗɗo je ɗon walli ha wakkere web ndu, ɗon wolwa, ɗon holla mala ɗon nufa, do matinolji je ɗon hokka ha nder ndu mala huwugo ndu.']
['Wurtinol hakke: copyright']
["Digital Millennium Copyright Act je 1998, 17 U.S.C. § 512 (DMCA) ɗon hokka dabare ngam marɓe hakkeji je ɗon hoola yo'o kujeji je ɗon wangi ha do Internet ɗon luuta hakkeji maɓɓe do dooka hakkeji je Lesɗe America. "]
["To a ɗon nuɗɗini be nuɗɗinki boɗɗum yo'o kujeji mala kujeji je ɗon no wondi be web site mala kuɗe amin ɗon meema ceede je mari, an (mala wakili'en ma) footi nelda amin matinol je ɗon emma ngam ittugo kujeji mala kujeji, mala haɗugo heɓugo ndu. "]
['Matinolji sey nelda be ɗerewol gal emayel (laaru "Contact" ngam emayel).']
["DMCA yiɗi matinolji je ɗon bana ɗon larni matinolji je ɗon tokkitini: (1) tindol kugal je mari hakkeji je ɗon larni je ɗon tokkitini; (2) tindol kuje je ɗon larni je ɗon larni e matinolji je ɗon mari hakkeji je ɗon mari haaje ngam en heɓta kuje man; (3) matinolji ngam a wonda be ma, be lamar, lamba telefon be lamar email; (4) matinol je a holli a ɗon hoola be goonga yo'o kuje je ɗon no ɗon holla bana ɗon larni wala jaɓol marɗo hakkeji, mala wakiilijo maako, mala gal kugal dookaaji; "]
['(5) matinolji je on windi, je on windi ha les bone seedugo fewre, je matinolji ha nder matinolji man lati goonga e je on mari baawɗe ngam aynugo hakkeji je mbiyotto ɗon luuta;']
['e (6) jungo je ɗon mari hakkeji mala jungo je ɗon mari bawɗe huwugo ngam inde je mari hakkeji. ']
['Wattinugo matinolji je woni ha ton footi waɗa jaawal ngam jaɓɓugo do ngulli maɗa.']
['Wondugo']
['Lorte ha amin be emel to a mari ƴamol/dabare.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
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The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Do ha nder']
['BioMedLib ɗon huwa be komputaji je ɗon huwa (maasinji je ɗon ekkita algorithms) ngam wurtinugo jaabolji be jaawabuji.']
['En fuɗɗan be defte bayomedikal milionji 35 je PubMed/Medline.']
