1. Cumail cuideam fallain: Tha a bhith ro throm no reamhar a'meudachadh cunnart aillse broilleach.
Cùm cuideam fallain tro bhiadh cothromach agus eacarsaich cunbhalach.
2. Dèan eacarsaich gu cunbhalach: Faodaidh a bhith a 'gabhail pàirt ann an gnìomhachd chorporra airson co-dhiù 30 mionaid gach latha cuideachadh le bhith a' lughdachadh cunnart aillse broilleach.
3. Ith biadh fallain: Ith biadh saidhbhir ann am measan, glasraich, agus gràinean slàn, agus cuir crìoch air feòil dhearg agus feòil obraichte, a bharrachd air deochan agus biadh siùcair.
Cuir crìoch air deoch làidir gu aon deoch gach latha airson boireannaich.
5. Breastfeed: Faodaidh bainne-cìche an cunnart bho aillse broilleach a lughdachadh beagan.
6. Seachain leigheas àite hormona: Faodaidh leigheas àite hormona an cunnart bhoillse broilleach a mheudachadh.
Ma tha feum agad air, cleachd an dòs as lugha airson an ùine as giorra a ghabhas.
7. Faigh sgrùdaidhean cunbhalach: Faodaidh mammograms cunbhalach agus deuchainnean broilleach cuideachadh le bhith a 'lorg aillse broilleach tràth, nuair a tha e nas gabhaltach a làimhseachadh.
8. Fios a bhith agad air eachdraidh do theaghlaich: Ma tha eachdraidh teaghlaich agad de aillse broilleach, bruidhinn ris an dotair agad mu roghainnean sgrùdaidh no casg a bharrachd.
9. Seachain a bhith fosgailte do rèididheachd agus truailleadh àrainneachd: Faodaidh a bhith fosgailte do rèididheachd agus cuid de cheimigean an cunnart aillse broilleach a mheudachadh.
10. Beachdaich air cungaidhean: Ma tha cunnart mòr agad airson aillse broilleach, is dòcha gum moladh an dotair agad cungaidhean mar tamoxifen no raloxifene gus cuideachadh le bhith a 'lughdachadh na cunnart.
11. Cleachd gnè sàbhailte: Faodaidh cleachdadh dìon rè gnìomhachd gnèitheasach an cunnart bho ghalaran gnèitheach a lughdachadh, a dh 'fhaodadh a bhith ceangailte ri aillse broilleach.
12. Stiùirich cuideam: Faodaidh cuideam leantainneach an siostam dìon a lagachadh agus an cunnart bho aillse broilleach a mheudachadh.
Cleachd dòighean lughdachadh cuideam mar meòrachadh, yoga, no anail domhainn.
13. Faigh cadal gu leòr: Tha cadal gu leòr cudromach airson slàinte iomlan agus dh'fhaodadh e cuideachadh le bhith a 'lughdachadh cunnart aillse broilleach.
14. Seachain smocadh: Tha smocadh ceangailte ri iomadh seòrsa aillse, a' gabhail a-steach aillse broilleach.
Ma tha thu a' smocadh, leig às, agus seachain ceò làimhe.
15. Cuir crìoch air nochdadh gu ceimigean a tha a 'cur dragh air endocrine: Faodaidh na ceimigean sin, a lorgar ann an cuid de phlastaig agus toraidhean cùram pearsanta, hormones a mhodaladh agus an cunnart bho aillse broilleach a mheudachadh.
Tagh toraidhean le bileag "BPA-free" agus seachain biadh a theasachadh ann an soithichean plastaig.
16. Beachdaich air deuchainn ginteil: Ma tha eachdraidh làidir de aillse broilleach agad nad theaghlach, bruidhinn ris an dotair agad mu dheuchainnean ginteil gus faicinn a bheil atharrachadh gine agad a tha a'meudachadh do chunnart.
17. Fuirich fiosraichte: Fuirich ùraichte air an rannsachadh agus na molaidhean as ùire airson casg agus sgrùdadh aillse broilleach.
18. Thig còmhla ri buidheann taic: Faodaidh ceangal le daoine eile a tha air a bhith a 'cur aghaidh air aillse broilleach no a tha ann an cunnart mòr taic tòcail agus fiosrachadh cuideachail a thoirt seachad.
19. Bi for-ghnìomhach: Ma tha thu ann an cunnart mòr airson aillse broilleach, bruidhinn ris an dotair agad mu mastectomy dìonach, obair-lannsa gus aon no an dà bhroilleach a thoirt air falbh gus an cunnart a lughdachadh.
20. Beachdaich air bainne-cìche: Faodaidh bainne-cìche an cunnart bhoillse broilleach a lughdachadh beagan, mar sin smaoinich air bainne-cìche ma tha e comasach dhut.
21. Dèan fèin-sgrùdaidhean: Dèan sgrùdadh cunbhalach air do bhroilleach airson atharrachaidhean no cnap, agus cuir fios chun dotair agad mu rud sam bith a tha draghail.
222. Seachain a bhith fosgailte do cheimigean a dh'fhaodadh a bhith a' dèanamh aillse: Faodaidh a bhith fosgailte do cheimigean sònraichte, mar an fheadhainn a lorgar ann an cuid de thoraidhean glanaidh no puinnseanan, cunnart aillse broilleach a mheudachadh.
Tagh roghainnean nàdarra no organach nuair a ghabhas sin dèanamh.
233. Cuir crìoch air nochdadh do sholas fuadain air an oidhche: Faodaidh nochdadh do sholas fuadain air an oidhche cur às do ruitheam circadian agus cunnart aillse broilleach a mheudachadh.
Cleachd cùirtearan dorcha no masg cadail gus solas a bhacadh fhad's a tha thu a' cadal.
24. Faigh gu leòr vitimín D: Faodaidh vitimín D cuideachadh le bhith a 'lughdachadh cunnart aillse broilleach.
Faigh gu leòr solas na grèine no gabh supplement ma tha feum air.
25. Seachain cus nochdaidh do estrogen: Faodaidh ìrean àrda de estrogen cunnart aillse broilleach a mheudachadh.
Bruidhinn ris an dotair agad mu roghainnean leigheas hormona ma tha feum air.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Àicheadh: meidigeach']
["Tha an làrach-lìn seo air a thoirt seachad airson adhbharan foghlaim agus fiosrachaidh a-mhàin agus chan eil e a' toirt seachad comhairle mheidigeach no seirbheisean proifeiseanta."]
["Cha bu chòir am fiosrachadh a chaidh a thoirt seachad a chleachdadh airson duilgheadas slàinte no galar a dhearbhadh no a làimhseachadh, agus bu chòir dhaibhsan a tha a'sireadh comhairle meidigeach pearsanta co-chomhairle a chumail ri lighiche-sprèidh."]
["Thoiribh fa-near gu bheil an lìon neural a tha a' cruthachadh fhreagairtean do na ceistean, gu sònraichte neo-chruinneasach nuair a thig e gu susbaint àireamhach. Mar eisimpleir, an àireamh de dhaoine a chaidh a dhearbhadh le galar sònraichte."]
["Faigh comhairle an dotair agad no solaraiche slàinte eile a tha airidh air comhairle a thaobh tinneas meidigeach. Na dì-meas comhairle meidigeach proifeiseanta no dàil ann a bhith ga shireadh air sgàth rudeigin a leugh thu air an làrach-lìn seo. Ma tha thu a'smaoineachadh gum faodadh èiginn meidigeach a bhith agad, cuir fòn gu 911 no rachaibh chun t-seòmar èiginn as fhaisge sa bhad. Chan eil dàimh dotair-euslainteach air a chruthachadh leis an làrach-lìn seo no a chleachdadh. Chan eil BioMedLib no a luchd-obrach, no neach sam bith a tha a' cur ris an làrach-lìn seo, a 'dèanamh riochdachaidhean sam bith, fosgailte no a' toirt a-steach, a thaobh an fhiosrachaidh a tha air a thoirt seachad an seo no a chleachdadh."]
['Àicheadh: còraichean']
["Tha Achd Dlighe-sgrìobhaidh na Mìle Bliadhna Didseatach 1998, 17 U.S.C. § 512 (an DMCA) a' toirt ath-chuinge do shealbhadairean dlighe-sgrìobhaidh a tha den bheachd gu bheil stuth a tha a' nochdadh air an eadar-lìon a' briseadh an còraichean fo lagh dlighe-sgrìobhaidh na SA. "]
["Ma tha thu a' creidsinn ann an deagh chreideamh gu bheil susbaint no stuth sam bith a tha ri fhaotainn a thaobh ar làrach-lìn no ar seirbheisean a' briseadh d' dlighe-sgrìobhaidh, faodaidh tu fhèin (no an riochdaire agad) fios a chur thugainn ag iarraidh gun tèid an susbaint no an stuth a thoirt air falbh, no gun tèid cothrom a chur air. "]
["Feumar sanasan a chur ann an sgrìobhadh tro phost-d (faic an roinn 'Contact' airson seòladh puist-d). "]
["Tha an DMCA ag iarraidh gum bi am fiosrachadh a leanas anns an fhios agad mu bhriseadh còraichean-sgrìobhaidh a thathar ag ràdh: (1) tuairisgeul air an obair fo chòraichean-sgrìobhaidh a tha fo chasaid briseadh; (2) tuairisgeul air an t-susbaint a thathar ag ràdh a tha a 'briseadh agus fiosrachadh gu leòr gus leigeil leinn an t-susbaint a lorg; (3) fiosrachadh conaltraidh dhut, a' toirt a-steach do sheòladh, àireamh fòn agus seòladh puist-d; (4) aithris bhuat gu bheil creideas math agad nach eil an t-susbaint san dòigh a tha gearan air a cheadachadh le sealbhadair a 'chòraichean-sgrìobhaidh, no an neach-ionaid aige, no le gnìomh lagha sam bith; "]
['(5) Dearbhadh agaibh, air a shoidhnigeadh fo pheanas mionnachaidh, gu bheil am fiosrachadh san fhiosrachadh ceart agus gu bheil ùghdarras agaibh na còraichean-sgrìobhaidh a thathar ag ràdh a chaidh a bhriseadh a chur an gnìomh; ']
['agus (6) ainm-sgrìobhte corporra no eileagtronaigeach an t-sealbhadair dlighe-sgrìobhaidh no neach a tha ùghdarraichte a bhith ag obair às leth an t-sealbhadair dlighe-sgrìobhaidh. ']
["Ma dh'fhailicheas tu air a' ghearan agad a dheasachadh, faodaidh e dàil a chur air mura cuir thu a-steach am fiosrachadh gu lèir gu h-àrd."]
['Cuir fios thugainn']
['Cuir post-d thugainn le ceist / moladh sam bith.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Mu dheidhinn']
["Bidh BioMedLib a' cleachdadh choimpiutairean fèin-ghluasadach (algorithms ionnsachaidh innealan) gus paidhrichean ceist is freagairt a chruthachadh."]
["Bidh sinn a' tòiseachadh le 35 millean foillseachadh bith-leigheis de PubMed/Medline. Cuideachd, duilleagan-lìn de RefinedWeb."]
