How to prevent Lung cancer?

['Ehendu ko kuatiarogue']

Mba'éichapa ojehapejoko kuaa cáncer de pulmón?

1. Anive opita térã ani oñepyrũ opita: Pe tabaquismo hína pe ombohapéva cáncer de pulmón, upévare anive hag̃ua opita térã ojejoko ha'e hína pe medida oñemomba'eguasuvéva ojehapejoko hag̃ua cáncer de pulmón.

2. Ani rejoko pe sigarríllo ratatĩ: Ani reime umi tapicha ohetũva apytépe, pe sigarríllo ratatĩ ikatu rupi ogueru ndéve cáncer de pulmón.

3. Tojejoko exposición gas radón-pe: gas radón ningo peteĩ gas radiactivo natural ikatúva oporombohasy cáncer de pulmón-gui.

Eñeha'ã nde rógape ojehecha nivel de radónpa ha ejapo mba'e ejokótava tekotevẽramo.

4. Toñemboyke exposición contaminación atmosférica-pe: Contaminación atmosférica, ha'eve área urbana-pe, ikatu ombohetave cáncer de pulmón.

Eñeha'ã eñeñangareko umi tenda oguerekóva heta contaminación ha eipuru mascarilla tekotevẽramo.

5. Toñemboyke exposición asbesto ha ambue carcinógeno-pe: Asbesto, arsénico, níquel ha cromo jejuhu ikatu ombohetave cáncer de pulmón.

Toñemoañete precaución ojejoko haguã exposición ko'ã sustancia rehe upe tenda omba'apohápe.

6. Ekaru tembi'u hesãiva: Peteĩ tembi'u hetahápe yva, verdura ha grano entero ikatu oipytyvõ omboguejyve hag̃ua cáncer de pulmón.

7. Ñañemongu'e tapiaite: Ñañemongu'e tapiaite ikatuha ñanepytyõ ani hag̃ua ñande'a'a cáncer de pulmón-gui.

8. Toñeñangareko peso corporal-re: Pe sobrepeso térã obesidad ikatu ombohetave cáncer de pulmón, upévare oñemomba'eguasu va'erã toñeñangareko peso corporal rehe dieta ha ejercicio rupive.

9. Toñevakuna HPV-gui: Papilomavirus humano (HPV) ikatu ombohetave cáncer de pulmón, upévare toñevakuna ikatu ohapejoko infección.

10. Ñepohano tapiaite: Ñepohano tapiaite pohanohára ndive ikatu oipytyvõ ojehecha pya'eve hag̃ua cáncer de pulmón, ikatu porãve jave oñepohano.

11. Ehechakuaa mba'eichakuépa ikatu ojehecha cáncer de pulmón: Oiméramo nde peteĩ tapicha opitáva térã ymave opitáva, eñe'ẽ pohãnohára ndive mba'eichakuépa ikatu ojehecha mba'eichakuépa ikatu ojehecha cáncer de pulmón, taha'e tomografía computarizada (TC) sa'i dosis rehegua.

12. Tojejoko umi cama de bronceado: Umi cama de bronceado ikatu ombohetave cáncer de piel, ikatúva isarambi pulmón gotyo, upévare ojejejoko ikatu oipytyvõ ojehapejoko hag̃ua cáncer de pulmón.

13. Emoĩ límite alcohol je'úpe: alcohol je'u heta ikatu ombohasy ñande pire rehegua cáncer, upévare iporã avei sa'ive ja'u.

14. Tojejoko umi mba'e ikatúva ogueru mba'asy mba'apópe: Oĩ tembiaporã, taha'e minería ha metálico, ikatúva ombohetave cáncer de pulmón riesgo, exposición a carcinógenos rupive.

Ejapo ñeñangareko emoĩve hag̃ua exposición ko'ã mba'épe.

15. Eikuaa tapia: Eikuaa mba'épa ojehu ramoite jehapereka ha mba'e mba'épa oje'e ojehapejoko hag̃ua cáncer de pulmón ha eñe'ẽ pohanohára ndive oimeraẽ apañuãi térã ñeporandu reguerekóva rehe.

['Jehechapy']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.

Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.

Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.

Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.

Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.

Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.

Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.

['Ñemboyke: pohã']

["Ko página web niko ñehekombo'e ha marandu rehegua añónte, ndaha'éi ñeporandu térã ñepytyvõ pohãnohárape."]

["Ko marandu oñeme'ẽva ndojeporúi va'erã ojeikuaa térã oñepohano hag̃ua peteĩ problema de salud térã mba'asy, ha umi tapicha ohekáva consejo médico ha'eñoháme oñe'ẽva'erã peteĩ pohanohára ikatupyrýva ndive."]

["Ejesareko ta'ãngamýi ñandutigua omoheñóiva mbohovái porandukuérape, noĩporãi ojeipapávo papapy rehegua, techapyrã, tapichakuéra hasýva peteĩ mba'asýpe."]

["Akóinte eheka ne pohãnohára térã ambue pohanohára ikatupyrýva ñe'ẽ peteĩ mba'asýpe. Ani araka'eve remboyke térã reha'arõ'ỹ rehekávo ñe'ẽ pohanohára ikatupyrýva ñe'ẽ remoñe'ẽre ko ñanduti rendápe. Reimo'ãramo ikatuha reikotevẽ peteĩ mba'e hasýva, ehenoikuaa 911 térã tereho pya'e tasyópe. Ko ñanduti renda térã ijeporu ndojapói mba'eveichagua pohanohára ha hasýva jokupyty. BioMedLib, imba'apohára térã oimeraẽ tapicha oipytyvõva ko ñanduti rendápe, nomboajéi mba'eve, he'íva térã he'iséva, marandu oĩva ko'ápe térã ijeporu."]

['Copyright: Copyright']

["Pe Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ome'ẽ recurso umi copyright járape ogueroviáva umi mba'e ojehechaukáva Internet-pe opokovaiha iderecho rehe EE.UU. léi jehaiporãmby rehegua rupive. "]

["Rogueroviáramo añetehápe oimeraẽ mba'e térã tembiporu ojepurukuaáva ore ñanduti renda térã tembipurupyahu rupive opyrũha ne derécho rehe, nde (térã ne rembijokuái) ikatu oremondo peteĩ ñemomarandu ojerurévo ojeipe'a hag̃ua upe mba'e térã tembiporu, térã ojejokopa hag̃ua ijeike. "]

['Umi ñemomarandu oñemog̃uahẽva\'erã kuatia rupive, correo electrónico rupive (ojehecháta "Contacto" pe).']

["DMCA ojerure ne ñemomarandu rehe ejaposégui mba'evai ejaposéva rehe toike ko'ã mba'e: (1) tembiapo ojejaposéva rehegua ha'éva mba'evai; (2) jehaipy ha mba'ekuaarã ome'ẽva oréve jehaipyre ha'éva mba'evai ha ome'ẽva oréve pa'ũ rojuhu hag̃ua; (3) ne ñanduti veve, ne rendaite, ne pumbyry papapy ha ne ñanduti veve; (4) ñe'ẽme'ẽ erekóva rejeroviaha pe mba'evai ejaposéva rehe ndojeruréiha mba'evai apohára, imaranduhára térã léi."]

["5. peteî declaración nde rejapóva, remoîva nde réra ha remoîva'erâha nde jurúpe, umi mba'e oîva ñemomarandúpe oîmbaha añetehápe ha rerekoha pokatu remoañete haguâ umi derecho oje'éva nde rehe ojepoko vaiha;"]

["ha (6) peteĩ firma física térã electrónica copyright jára rehegua térã peteĩ tapicha omoneĩva oporoñemomba'e hag̃ua copyright jára rérape. "]

["Ndoikéi ramo opaite ko'ã mba'e ikatu ombohape nde denuncia ñemboguata."]

['Ñemboheraguapy']

["Remba'eporanduséramo térã ereko hag̃ua ne remiandu ehai oréve."]

How to prevent lung cancer?

1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.

2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.

3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.

Have your home tested for radon levels and take steps to reduce them if necessary.

4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.

Try to avoid areas with high levels of air pollution and wear a mask if necessary.

5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.

Take precautions to limit exposure to these substances in the workplace.

6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.

7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.

8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.

9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.

10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.

11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.

12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.

13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.

14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.

Take precautions to limit exposure in these situations.

15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.

Disclaimer: medical

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