1. Sikoterapi: Sa mande pou w pale ak yon pwofesyonèl nan domèn sante mantal, tankou yon sikològ oswa yon konseye, pou ede w idantifye e chanje move panse ak move konpòtman ki lakòz ou gen depresyon.
2. Medikaman: Medikaman ki kont depresyon ka ede nan ekilibre pwodui chimik ki nan sèvo a ki afekte atitid ak emosyon.
3. Egzèsis: Lè w fè egzèsis regilyèman, sa ka ede w santi w byen e sa ka diminye sentòm depresyon yo.
4. Gwoup sipò: Rantre nan yon gwoup sipò kapab bay yon sans kominote ak konpreyansyon nan men lòt moun ki ap travèse menm eksperyans yo.
5. Chanjman nan fason w ap viv: Lè w fè chanjman nan fason w manje, nan fason w dòmi ak nan fason w jere strès, sa ka ede w santi w pi byen e sa ka diminye sentòm depresyon yo.
6. Terapi limyè: Lè moun nan ekspoze ak limyè ki klere, sitou nan maten, sa ka ede l kontwole atitid li e sa ka amelyore sentòm depresyon li genyen yo, sitou pou moun ki gen maladi afektif sezon an.
7. Terapi elektwo-konvulsif (ECT): Tretman sa a mande pou yo pase yon kouran elektrik nan sèvo a pou fè yon moun fè kriz, sa ki ka ede soulaje sentòm gwo depresyon.
8. Transcranial mayetik eksitasyon (TMS): tretman sa a ki pa anvayisan itilize jaden mayetik pou ankouraje selil nè nan sèvo a pou amelyore sentòm depresyon.
Li enpòtan pou travay avèk yon pwofesyonèl swen sante pou detèmine pi bon plan tretman pou bezwen espesifik yon moun.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.
Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.
Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.
Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.
do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.
Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.
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['e (6) yon siyati fizik oubyen elektwonik mèt copyright la oubyen yon moun ki otorize pou aji sou non mèt copyright la. ']
['Si ou pa bay tout enfòmasyon ki anwo yo, sa ka fè ke nou pa trete plent ou a byen vit.']
['Kontak']
['Tanpri voye nou yon imèl avèk nenpòt kesyon / sijesyon.']
How to treat depression?
There are several ways to treat depression, including:
1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.
2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.
3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.
4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.
5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.
6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.
7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.
8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.
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