How to treat Anxiety?

Kako liječiti anksioznost?

Postoji nekoliko načina liječenja anksioznosti, uključujući:

1. Kognitivno-bihevioralna terapija (KBT): To je vrsta psihoterapije koja pomaže pojedincima da prepoznaju i promijene negativne obrasce razmišljanja i ponašanja koji doprinose anksioznosti.

2. Terapija izloženosti: To je vrsta CBT-a koja uključuje postepeno izlaganje pojedinca izvoru njihove anksioznosti u kontroliranom i sigurnom okruženju, pomažući mu da prevaziđe svoje strahove i anksioznost.

3. Smanjenje stresa temeljeno na svjesnosti (MBSR): Ovo je oblik terapije koji uči pojedince da budu svjesniji svojih misli i osjećaja i da reagiraju na njih na neosudljiv način, što može pomoći u smanjenju anksioznosti.

4. Lijekovi: Antidepresivi, lijekovi protiv anksioznosti i beta-blokatori obično se propisuju kako bi se smanjili simptomi anksioznosti.

5. Tehnike opuštanja: Duboko disanje, progresivna opuštanje mišića i meditacija mogu pomoći u smanjenju anksioznosti tako što potiču opuštanje i smirenost.

6. Promjene načina života: Redovita tjelesna aktivnost, zdrava prehrana i dovoljan san mogu pomoći u smanjenju simptoma anksioznosti.

7. Grupe podrške: Pridruživanje grupi podrške može pružiti emocionalnu podršku i pomoći pojedincima da se osjećaju manje usamljeno u svojoj borbi s anksioznošću.

8. Aromaterapija: Pokazalo se da eterična ulja, kao što su lavanda, kamilica i bergamot, imaju umirujuće djelovanje i mogu pomoći u smanjenju anksioznosti.

9. Masaža: Masaža može pomoći u smanjenju stresa i anksioznosti tako što potiče opuštanje i oslobađa napetost u mišićima.

Važno je surađivati s stručnjakom za mentalno zdravlje kako bi se utvrdio najbolji način liječenja za vaše specifične potrebe.

Referencije

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.

White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.

Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.

Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.

Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.

Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.

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How to treat anxiety?

There are several ways to treat anxiety, including:

1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.

2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.

3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.

4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.

5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.

6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.

7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.

8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.

9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.

It is important to work with a mental health professional to determine the best course of treatment for your specific needs.

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