How to prevent Alzheimer?

Kasano a malapdan ti alzheimer?

Awan pay ti nalatak a pangagas iti Alzheimer's disease, ngem adda sumagmamano a pamay-an a makatulong a manglapped wenno mangitantan iti panagsakit.

Dagitoy ti pakairamanan:

1. Nasalun-at nga estilo ti panagbiag: Makatulong ti balanse a pannangan, regular a panagehersisio, ken umdas a pannaturog tapno agtalinaed a nasalun-at ti utek ken makissayan ti posibilidad nga agsakit iti Alzheimer's.

2. Panagaramid kadagiti mental nga aktibidad: Ti panangtaginayon iti panunotmo nga aktibo babaen kadagiti aktibidad a kas iti panagbasa, puzzle, ken ay-ayam ket makatulong a mangtaginayon iti panagandar ti isip ken mangkissay iti peggad ti Alzheimer's.

3. Pannakipaset iti kagimongan: Ti panagtalinaed nga aktibo iti kagimongan ken pannakikomunikar kadagiti gagayyem ken pamilia ket makatulong a mangkissay iti peggad ti Alzheimer's.

4. Panangtaming kadagiti nakaro a sakit: Dagiti sakit a kas iti diabetes, alta presion, ken nangato a kolesterol mabalin a mangpakaro iti peggad ti Alzheimer's, isu a napateg ti epektibo a panangtaming kadagitoy a sakit.

5. Panangliklik kadagiti pannakadangran ti ulo: Dagiti pannakadangran ti ulo mabalin a mangpaadu iti peggad ti Alzheimer's, isu a napateg ti panagannad tapno maliklikan dagita, kas iti panagusar iti helmet no makiraman kadagiti aktibidad a kas iti panagbisikleta wenno panag-ski.

6. Pananglimitar iti panaginum iti arak: Ti nalabes a panaginum iti arak mabalin a mangpakaro iti peggad ti Alzheimer's, isu a napateg ti kalkalainganna a panaginum.

7. Panangtaming iti stress: Ti nakaro a stress mabalin a mangpakaro iti peggad ti Alzheimer's, isu a napateg ti panangsapul kadagiti nasayaat a pamay-an a mangtaming iti stress, kas iti panagmennamenna wenno panagrelaks.

8. Regular a panagpaeksamen: Ti regular a panagpaeksamen iti doktormo ket makatulong tapno nasapa a madlaw ti aniaman a posible a parikut iti salun-at ken mabalin a nasapa a maikkat.

Napateg a laglagipen a nupay makatulong dagitoy a pamay-an a mangkissay iti peggad ti Alzheimer's, saan a sigurado a malapdanda ti sakit.

Kasapulan ti ad-adu pay a panagsirarak tapno naan-anay a maawatan dagiti pakaigapuan ti Alzheimer's ken no kasano a lapdan dayta.

['Dagiti reperensia']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schneider LS: Recruitment methods for United States Alzheimer disease prevention trials. J Nutr Health Aging. 2012, 16 (4): 331-5.

Touchon J, Portet F, Gauthier S: Prevention trials in Alzheimer disease: one step forward? Neurology. 2006, 67 (9 Suppl 3): S21-2.

Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.

Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.

Skoog I, Kalaria RN, Breteler MM: Vascular factors and Alzheimer disease. Alzheimer Dis Assoc Disord. , 13 Suppl 3 (): S106-14.

Reiman EM, Langbaum JB, Tariot PN, Lopera F, Bateman RJ, Morris JC, Sperling RA, Aisen PS, Roses AD, Welsh-Bohmer KA, Carrillo MC, Weninger S: CAP--advancing the evaluation of preclinical Alzheimer disease treatments. Nat Rev Neurol. 2016, 12 (1): 56-61.

Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.

Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.

Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.

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How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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