I wakken ad tḥebseḍ seg tuṭṭfa n wul, yelha ad tesbeddeḍ tamudri tazedgant u ad tḍebbreḍ kra n waṭṭanen n tezmert yellan ddaw-as.
Ha- t- an kra n tgejda i tzemreḍ ad tgeḍ akken ad tessenqes amihi- inek:
1. Ḥbes akeyyef: Akeyyef d yiwen seg imenza i d-yettawin aṭṭanen n wul, ihi ma tḥebseḍ-t, d ayen yelhan akk i tzemreḍ ad tgeḍ i wul-ik.
2. Ḥader ɣef tnefsit-ik: Tazɣent n yidammen tezmer ad tḍurr tiẓeḍwa-k u ad ternu amihi n waṭṭan n wul.
Imuqqilen n tannumi d ddwa, ma yella ilaq, zemren ad εiwnen ad ḥadren taẓayt n yidammen-ik.
3. Ssenqed agerdas n kulistṛul: Akter n kulistṛul yezmer ad d-yeglu s ujerred n yiɣsan deg tgeẓra-k, ayen ara yesnernin amihi-k n waṭṭan n wul.
Tameččit yelhan, addal, d ddwawi zemren ad εiwnen ad ḥadren ɣef tneqqiḍin n kulistṛul.
4. Sseqdec addal s waṭas: Aseqdec n waddal s waṭas yezmer ad d-yernu tazmert n wul-ik, ad yessimẓi tazɣent n yidammen, u ad yessenqes asnezgem.
Sεu iswi n wazal n 30 n ddqayeq n uḥerrek n lǧehd ameqran deg tuget n wussan n ddurt.
5. Ečč ayen yelhan i tezmert: učči yeččuren d igumma, d izegza, d yirden, d iputinen ur nesɛi ara aksum, d yiẓuran yelhan, yezmer ad k-iεiwen ad tessenqes tegnit ideg ara tḍurrreḍ aṭṭan n wul.
Ḥader ad teččeḍ ayen yeččuren d zzit, sskeṛ d lemleḥ.
6. Ṭṭef deg taẓayt yelhan: Ma tẓeyyeḍ neɣ tẓeyyeḍ aṭas, ad ternuḍ amihi n waṭṭanen n wul.
Sseqdec adlis-ik n tussna n tdawsa.
7. Ssenqed sskeṛ: Idɣaɣen n sskeṛ deg idammen zemren ad ḍurren izerfan-ik n yidammen u ad rnun amihi-k n waṭṭan n wul.
Xdem akked ṭṭbib- ik akken ad tḥudreḍ sskeṛ- ik s wučči, addal, d ddwa.
8. Ḥader tissit n larkul: Tissit n larkul s waṭas tezmer ad ternu tazɣent n yidammen-ik u ad d-ternu deg tuẓin n lmizan.
Ssenqes deg tissit n lkif.
9. Ssenqed asnezgem: Asnezgem arurad yezmer ad yesnerni amihi-inek n waṭṭan n wul.
Af- d ttawilat yelhan akken ad tṣebreḍ i lmeḥna, amedya am uxemmem, addal neɣ ameslay d ṭṭbib.
10. Ẓer- ed iman- ik dima: Ma tẓerreḍ iman- ik dima ɣer ṭṭbib, ayagi a k- iεiwen aţ- ţεeqleḍ zik kra n wuguren n ṣṣeḥḥa i gzemren a d- ilin, yerna a k- iεiwen aţ- ţḥebseḍ zik.
Cfu, werǧin ifut lḥal akken ad tebduḍ ad txedmeḍ ibeddilen yelhan i usneqseḍ deg umihi n waṭṭan n wul.
Mmeslay akked ṭṭbib-ik ɣef wayen i d-yettawin amihi i yiman-ik akked yiberdan ifazen i tzemreḍ ad tgeḍ akken ad tḥadreḍ ɣef waṭṭanen n wul.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Anfafad: amejjay']
['Asmel-a web yettunefk-d kan i yiswiyen n uselmed d usissen, ur d-yettak ara iwellihen imejjayen neɣ isefka udmawanen.']
['Isallen i d-yettunefken ur ilaq ara ad ttwasqedcen i usebded neɣ i usemḥi n kra n wugur n tezmert neɣ aṭṭan, yerna wid yettnadin ɣef yiwellihen imsujjiyen udmawanen yessefk ad ẓren amejjay yesɛan turagt.']
['Ttxil-k ẓer belli azeṭṭa amseddayan i d-yettaken tiririyin i tuttriwin, ur iṣeḥḥa ara mliḥ ma yella d ayen yerzan uḍḍun. D amedya, amḍan n yimdanen yettwaḍḍfen s kra n waṭṭan.']
['Ssutur dima ṛṛay n ṭṭbib-ik neɣ n kra n umejjay-nniḍen ara iwalmen ɣef waṭṭan-ik. Ɣur-k ad tḥeqreḍ ṛṛay n ṭṭbib amsadur neɣ ad tεeṭṭleḍ deg usuter-is ɣef lǧal n kra i teɣriḍ deg usmel-a. Ma tɣileḍ ahat tesεiḍ liḥala n tεeǧlanit deg tezmert, siwel 911 neɣ ṛuḥ ɣer texxamt n tεeǧlanit i d-iqerben. Ulac assaɣ gar ṭṭbib d umuḍin i d-yettnulfun s usmel-a neɣ aseqdec-is. BioMedLib neɣ ixeddamen-is, neɣ kra n win yettekkiyen deg usmel-a, ur d-ttaken ara yakk kra n yisumren, s wawal neɣ s usemres, ɣef ayen yerzan isallen i d-yettunefken dagi neɣ aseqdec-is.']
['Anekcum: azref n uḍfar']
['Asaḍuf n umeskar n yizerfan n wemdan n alfin (Digital Millennium Copyright Act) n 1998, 17 U.S.C. § 512 (DMCA) yettak-d ttawil i yimeskaren n yizerfan n wemdan i yumnen belli ayen i d-yettbanen deg Internet yettḍurru izerfan-nsen ddaw usaḍuf n umeskar n yizerfan n wemdan n Marikan. ']
['Ma tumneḍ s wul yelhan belli kra n taɣult neɣ taɣawsa yettwafken deg unermes-nneɣ neɣ deg yiqeddacen-nneɣ tegzem azref-ik n uḥraz, tzemreḍ (neɣ amsedday-ik) ad aɣ-d-tazneḍ izen akken ad nessuter asuffeɣ n taɣult neɣ n taɣawsa-nni, neɣ ad nessader tuqqna ɣer-s. ']
['Isental yessefk ad ttwazen s tira s yimayl (ẓer asebter "Contact" i tansa n yimayl).']
['DMCA teḥwaǧ isalli-inek n tukksa n yizerfan yettwanekṛen ad d-yeglu s yisallen-a: (1) asegzi n umahil yettwaḥerzen s yizerfan yettwanekṛen i d-yettwanekren; (2) asegzi n uḍris yettwanekren d yisallen ara aɣ-yeǧǧen ad d-naf uḍris-nni; (3) isallen n usiwel inek, ladɣa tansa-inek, uṭṭun n tilifun d tansa imayl; (4) awal sɣur-k d akken tumneḍ s wayen yelhan belli aḍris-nni s wamek i d-tettcetkiḍ ur yettwasemres ara sɣur bab n yizerfan, neɣ amesten-is, neɣ s useqdec n kra n usaḍuf; ']
['(5) yiwet n tseddi sɣur-k, yettwatten s uḥasef n lekdeb, d akken isallen yellan deg uzenzi d iṣeḥḥan u tesεiḍ azref ad tesseḍruḍ izerfan umeskar i d-yeqqaren ttwarẓen; ']
['akked (6) azmul n tfekka neɣ n tuqqna tagensit n bab n yizerfan neɣ n umdan yettwafernen ad yexdem s yisem n bab n yizerfan. ']
['Ma ur d-terriḍ ara isallen-agi akk, yezmer ad d-yeglu s uεeṭṭel deg usefrek n ucetki-inek.']
['Assaɣ']
['Ttxil-k azen-aɣ-d imayl ma tesεiḍ asteqsi / asumer.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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