Llan aṭas n yimgan n umihi i waṭṭan n wul, gar-asen:
1. Leɛmer: Amihi n waṭṭan n wul yettzid s teɣzi n leɛmer, ladɣa seld 45 iseggasen i yergazen d 55 iseggasen i tlawin.
2. Aswir εlayen n kulistṛul: Aswir εlayen n kulistṛul LDL (ay diri) d uswir εlayen n kulistṛul HDL (ay yelhan) zemren ad ssemɣaren amihi n waṭṭan n wul.
3. Tanezzayt n yidammen: Tanezzayt n yidammen ur nettwaḥbes ara tezmer ad tḍurr tiẓeḍwa yerna ad ternu amihi n waṭṭan n wul.
4. Aṭṭan n sskeṛ: Wid yuḍnen aṭṭan n sskeṛ ttilin deg umihi meqqren n waṭṭan n wul ɣef lǧal n wayen yezmer ad d-yexdem sskeṛ deg yidammen i yizerfan n yidammen.
5. Uḍḍan n waṭas neɣ n tuget: Uḍan n waṭas zemren ad snernin amihi n waṭṭan n wul s usemɣer n kra n yimgan n umihi am tnefsit taɣelnawt d sskeṛ.
6. Ur yeggar ara iman-is: Axuṣṣ n tikli deg tfekka yezmer ad d-yeglu s waṭṭan n wul yerna ad yesnerni amihi n waṭṭan n wul.
7. Akeyyef: Akeyyef d yiwen seg imenza i d-yettawin lehlak n wul, imi yettḍurru izerfan n yidammen yerna yettnerni amihi n uẓeṭṭa n yidammen.
8. Amezruy n twacult: Amezruy n twacult n waṭṭanen n wul yezmer ad yesnerni amihi n waṭṭan n wul.
9. Asnefli n yiɣes n wul: D asnefli n wul ur nṣub ara i yezmer ad yesnerni amihi n waṭṭan n wul d wesgugem.
10. Aṭṭan n wul neɣ n ubeḥri i d-yeḍran yakan: Wid i d-yeḍran yakan lehlak n wul neɣ n ubeḥri, yezmer ad d-yeḍru daɣen.
11. Sstres: Sstres am wa yezmer ad d-yeglu s waṭṭanen n wul yerna ad yesnerni amihi n waṭṭan n wul.
12. Aṭṭanen n tfekka: Aṭṭanen am lupus d waṭṭan n temseḍfaren zemren ad ssemɣaren amihi n waṭṭanen n wul deg tlawin.
13. Uguren n tezmert i d-yettlalen deg uεebbuḍ: Tilawin i yuḍnen sskeṛ neɣ tazɣent n wul deg uεebbuḍ, ttemɣur tegnit ideg zemrent ad awḍent ɣer waṭṭanen n wul.
14. Aswir n estrogen d ameẓyan: Tilawin i iɛeddan ɣef wakud n tuǧǧal neɣ tid iwumi yettwakkes uεebbuḍ, ɣur-sent aswir n estrogen d ameẓyan, ayen i izemren ad yesnerni amihi n waṭṭanen n wul deg-sent ma tqurent ɣer tlawin ur nesεi ara aya.
D ayen yesɛan azal ad t-nẓer belli ɣas akken kra n yimgan n umihi, am leɛmer d umezruy n twacult, ur zmiren ara ad ttwabeddlen, aṭas nniḍen zemren ad ttwaḍebbren s ubeddel n wamek yettidir umdan d tujjya.
Asekyed n tujjya n yal ass, asečč n wučči yelhan, addal n yal ass, tuffɣa seg ukeyyef, d uḥader n waṭṭanen imuḍan am tnefsit taɣelnawt d sskeṛ zemren ad εiwnen ad ssneqsen amihi n waṭṭan n wul.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Anfafad: amejjay']
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['Ttxil-k ẓer belli azeṭṭa amseddayan i d-yettaken tiririyin i tuttriwin, ur iṣeḥḥa ara mliḥ ma yella d ayen yerzan uḍḍun. D amedya, amḍan n yimdanen yettwaḍḍfen s kra n waṭṭan.']
['Ssutur dima ṛṛay n ṭṭbib-ik neɣ n kra n umejjay-nniḍen ara iwalmen ɣef waṭṭan-ik. Ɣur-k ad tḥeqreḍ ṛṛay n ṭṭbib amsadur neɣ ad tεeṭṭleḍ deg usuter-is ɣef lǧal n kra i teɣriḍ deg usmel-a. Ma tɣileḍ ahat tesεiḍ liḥala n tεeǧlanit deg tezmert, siwel 911 neɣ ṛuḥ ɣer texxamt n tεeǧlanit i d-iqerben. Ulac assaɣ gar ṭṭbib d umuḍin i d-yettnulfun s usmel-a neɣ aseqdec-is. BioMedLib neɣ ixeddamen-is, neɣ kra n win yettekkiyen deg usmel-a, ur d-ttaken ara yakk kra n yisumren, s wawal neɣ s usemres, ɣef ayen yerzan isallen i d-yettunefken dagi neɣ aseqdec-is.']
['Anekcum: azref n uḍfar']
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['Ma tumneḍ s wul yelhan belli kra n taɣult neɣ taɣawsa yettwafken deg unermes-nneɣ neɣ deg yiqeddacen-nneɣ tegzem azref-ik n uḥraz, tzemreḍ (neɣ amsedday-ik) ad aɣ-d-tazneḍ izen akken ad nessuter asuffeɣ n taɣult neɣ n taɣawsa-nni, neɣ ad nessader tuqqna ɣer-s. ']
['Isental yessefk ad ttwazen s tira s yimayl (ẓer asebter "Contact" i tansa n yimayl).']
['DMCA teḥwaǧ isalli-inek n tukksa n yizerfan yettwanekṛen ad d-yeglu s yisallen-a: (1) asegzi n umahil yettwaḥerzen s yizerfan yettwanekṛen i d-yettwanekren; (2) asegzi n uḍris yettwanekren d yisallen ara aɣ-yeǧǧen ad d-naf uḍris-nni; (3) isallen n usiwel inek, ladɣa tansa-inek, uṭṭun n tilifun d tansa imayl; (4) awal sɣur-k d akken tumneḍ s wayen yelhan belli aḍris-nni s wamek i d-tettcetkiḍ ur yettwasemres ara sɣur bab n yizerfan, neɣ amesten-is, neɣ s useqdec n kra n usaḍuf; ']
['(5) yiwet n tseddi sɣur-k, yettwatten s uḥasef n lekdeb, d akken isallen yellan deg uzenzi d iṣeḥḥan u tesεiḍ azref ad tesseḍruḍ izerfan umeskar i d-yeqqaren ttwarẓen; ']
['akked (6) azmul n tfekka neɣ n tuqqna tagensit n bab n yizerfan neɣ n umdan yettwafernen ad yexdem s yisem n bab n yizerfan. ']
['Ma ur d-terriḍ ara isallen-agi akk, yezmer ad d-yeglu s uεeṭṭel deg usefrek n ucetki-inek.']
['Assaɣ']
['Ttxil-k azen-aɣ-d imayl ma tesεiḍ asteqsi / asumer.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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