1. Ssenqed u ḥader ayen i d-yettawin: Asurif amezwaru i uḥezzeb ɣef urtikarya, d asissen n wayen i d-yettawin talɣa-ya.
Isebbaḍen imuta gar-asen kra n wuččiyen, isufar, timqerqert n yibεac, d yimgan.
Mi tεelmeḍ d acu i d ssebba, ad ten-tḥazḍeḍ i wakken ur d-ttilin ara.
2. Ḥrez tezdeg yelhan: Tezdeg yelhan tezmer ad temneε asefrek n yisnuṭṭiyen u ad tessenqes amihi n unfafad bu uqacuc.
Sired ifassen-ik yal ass, ladɣa uqbel ad teččeḍ neɣ uqbel ad tnesseḍ udem-ik.
3. Ssenqed asnezgem: Asnezgem yezmer ad yessewεer izmulen n urtikarya.
Ssexdem tiknulujiyin i usnefsay n uḥezzeb am usmeddi, yoga neɣ timsirin n usnuffes lqayen akken ad tεiwneḍ ad tṣebreḍ deg leḥsab n uḥezzeb.
4. Lset llebsa yettḥuddu: Ma yella tzemreḍ ad tesɛuḍ urtikarya imi tettawi-k kra n twennaḍt, lset llebsa yettḥudduyen am tceṭṭiṭin, iserwula, d iqaciren n iɣallen ɣezzifen ara k-iεawnen ad tḥudreḍ aglim-ik seg wayen i izemren ad k-yeǧǧ ad t-tesεuḍ.
5. Ssexdem imsismeḍ: Ma yella tzemreḍ ad d-tesnulfuḍ urtikarya seg yiṭij, ssers imsismeḍ yesεan aferdis n uḥuddu ameqran seg yiṭij (SPF) ɣef uglim-ik uqbel ad teffɣeḍ ɣer berra.
6. Ddem isufar akken i k-d-yettwanṭaq: Ma yettwanṭaq-ak-d usafar i useḥbiber ɣef tneqlet, ddem-it akken i k-t-id-yenna umejjay-ik.
Aya yezmer ad iεawen deg uḥezzeb n usemlili n yisumren.
7. Xḍu i llebsa i kem-iḥerṣen: Yelsa llebsa i kem-iḥerṣen yezmer ad d-yeglu s uḥerrek d uḥettem ɣef uglim, ayen izemren ad d-yeglu s tneqlet.
Xtir iceṭṭiḍen ur nqewwu ara, yesnuffusen akken ad tessenqes tegnit n wurtikarya.
8. Ṭef-d aɣmis: Ma tettawiḍ aɣmis ideg ara taruḍ isekna-inek, ayen i k-yessawḍen ad t-tesεuḍ, d wayen i d-yettaken urnan, ayagi ad k-iεiwen ad teẓreḍ amek i tḍerru d wamek ara tḥebseḍ urtikarya.
9. Nadi tallalt n yimsujji: Ma ur tetḥeqqeḍ ara ɣef wayen i d-yettawin neɣ amek ara tgeḍ akken ur d-yeffeɣ ara uḥeccad, ẓer amejjay.
Zemren ad ak-d-fken iwellihen d yiwellihen udmawanen ɣef leḥsab n umezruy-ik d izmulen-ik.
10. Ṭṭef deg tudert yelhan: Tameččit yelhan, addal n tannumi, d iḍes ddeqs zemren ad k-εiwnen ad tesnerniḍ tazmert-ik n umsenɣi yerna ad tessenqes amihi n waṭṭan-a.
Cfut, aseḥbes d tasarut deg usefrek n urtikarya.
Ma tεeqleḍ ayen i k-yessawaḍen ad t-tesεuḍ yerna tεawneḍ-t, ma tḍefreḍ tikciwin-agi i d-yettwabedren, tzemreḍ ad tḥarbeḍ ɣef urtikarya yerna ad tḍebbreḍ s sshala izmulen-is.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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['Isental yessefk ad ttwazen s tira s yimayl (ẓer asebter "Contact" i tansa n yimayl).']
['DMCA teḥwaǧ isalli-inek n tukksa n yizerfan yettwanekṛen ad d-yeglu s yisallen-a: (1) asegzi n umahil yettwaḥerzen s yizerfan yettwanekṛen i d-yettwanekren; (2) asegzi n uḍris yettwanekren d yisallen ara aɣ-yeǧǧen ad d-naf uḍris-nni; (3) isallen n usiwel inek, ladɣa tansa-inek, uṭṭun n tilifun d tansa imayl; (4) awal sɣur-k d akken tumneḍ s wayen yelhan belli aḍris-nni s wamek i d-tettcetkiḍ ur yettwasemres ara sɣur bab n yizerfan, neɣ amesten-is, neɣ s useqdec n kra n usaḍuf; ']
['(5) yiwet n tseddi sɣur-k, yettwatten s uḥasef n lekdeb, d akken isallen yellan deg uzenzi d iṣeḥḥan u tesεiḍ azref ad tesseḍruḍ izerfan umeskar i d-yeqqaren ttwarẓen; ']
['akked (6) azmul n tfekka neɣ n tuqqna tagensit n bab n yizerfan neɣ n umdan yettwafernen ad yexdem s yisem n bab n yizerfan. ']
['Ma ur d-terriḍ ara isallen-agi akk, yezmer ad d-yeglu s uεeṭṭel deg usefrek n ucetki-inek.']
['Assaɣ']
['Ttxil-k azen-aɣ-d imayl ma tesεiḍ asteqsi / asumer.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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