(1) Myit tsang lam byin shangun ai lam ni hpe chye na nna, dai hpe atsawm sha hparan lu hkra shakut u.
Dai gaw, jarit tawn ra ai, n galaw ai ngu tsun ai lam sharin la ra ai, shing nrai kaga ni kaw nna madi shadaw lam tam ra ai.
2. Myit pyaw na matu ladat ni hpe hkan sa u: Nsa sung sung shaw ai, myit sumru ai hte n-gun ni hpe loi loi shayawm ai gaw, na a myit masin hte hkum hkrang hpe ngwi pyaw shangun lu ai.
3. Hkum hkrang ginsup ai lam hpe ayan galaw u: Hkum hkrang ginsup ai lam gaw myit tsang ai lam hpe shayawm ya lu nna, hkum hkrang hte myit masin hkamja lam hpe grau kaja shangun ai.
Yup pyaw ai lam: Yup pyaw ai lam gaw myit masin hte hkum hkrang a matu ahkyak ai.
Shani shagu hkying hkum 7-9 daram yup na matu yaw shada u.
5. Hkum shan hpe atsawm sha bau u: Hkum shan hpe atsawm sha bau ai gaw, myit pyaw lam hte n-gun atsam hpe shayawm ya nna, myit tsang ai lam hpe yawm shangun ai.
6. Kafein hte tsa chyaru hpe loi sha lu u: Ndai ni gaw myit tsang ai lam hpe grau sawng shangun ai.
7. Karum hpyi u: Nang myit tsang ai lam hpe manang ni, nta masha ni (sh) myit tsi sara ni hte tsun dan u.
8. N kaja ai myit mang ai lam ni hpe ninghkap u: Myit tsang ai lam byin shangun ai n kaja ai myit mang ai lam ni hpe chye na nna ninghkap u.
9. Myit dum ai lam hpe galaw u: Ya aten hta myit maju jung nna, na a myit mang ai lam, hkamsha ai lam hte makau grup yin hpe myit maju jung u.
10. Pyaw hpa lam ni galaw u: Nang hpe kabu shangun nna, myit pyaw shangun ai lam ni galaw u.
11. Hpaji ninghkrin ni kaw karum hpyi u: Myit tsang ai lam gaw na a prat hpe grai hkra machyi nga yang, myit tsi sara langai kaw karum hpyi u.
12. Tinang hkum tinang sharin la u: Myit tsang ai lam hte seng nna grau chye na wa na matu, myit tsang ai lam hte seng ai kumla ni hpe hkaja u.
13. Teng man ai bandung ni jahkrat u: Bungli kaba ni hpe loi li galaw lu hkra, galaw mai ai lam ni hpe galaw u.
14. Tinang hkum tinang matsan dum chye ai lam hpe hkan sa u: Tinang hkum tinang matsan dum chye ai hte chye na ya ai lam madun u. Tinang hkum tinang mara tam ai lam hpe koi u.
15. matut mahkai nga u: Masha ni hte matut mahkai nna, manu dan ai hku hkau lam nga u.
16. Hkrit tsang ai lam hpe koi lu na matu: Myit tsang lam byin shangun ai masa ni hpe, kamhpa ai myit hte hkam sharang lu na matu, jahkring hkring hkrum hkra galaw u.
17. Laika buk langai ka u: Na a myit mang ai lam ni hte hkamsha lam ni hpe ka da ai gaw, nang hpe myit tsang ai lam ni hpe chye na ya lu ai.
18. Aten hpe atsawm jai lang u: Myit tsang lam hpe shayawm lu na matu, bungli ni hpe ahkyak shatai nna aten hpe atsawm jai lang u.
19. Ningrum ningtau ni hte hkrum shaga u: Nang hte bung ai mahkrum madup ni nga ai ni hte matut mahkai nna, shanhte hpe karum ya ai lam hte chye na ya ai lam lu la u.
20. Tsi mawan sha na matu myit yu u: Kalang lang, tsi mawan sha yang, myit tsang ai lam hpe tsi sarawun kaw nna karum ya lu ai.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Hkrang']
['BioMedLib gaw ga san hte mahtai yan hpe shapraw na matu computer (machine-learning algorithms) ni hpe lang ai.']
['Anhte gaw PubMed/Medline kaw na tsi hpaji hte seng ai laika buk wan 35 hte hpang ai. RefinedWeb kaw na mung re.']
