Myit tsang ai hpe tsi lajang na lam law law nga ai. Dai ni gaw:
1. Myit Hkrum Lam Hte Seng Ai Tsi (CBT): Ndai tsi gaw myit tsang lam byin shangun ai n kaja ai myit jasat hte akyang lailen ni hpe chye na ya nna galai shai lu hkra karum ya ai tsi re.
2.Exposure Therapy: Ndai gaw CBT ngu ai hkamsha lam hte seng nna, tinang a hkrit tsang ai lam hpe, shim lum ai hte hkang lu ai masa hta, jahkring hkring madun nna, tinang a hkrit tsang ai lam hpe dang kau lu hkra karum ya ai lam rai nga ai.
Mindfulness-Based Stress Reduction (MBSR): Ndai gaw myitru myit tsang lam hpe shayawm lu hkra, myit mang ai lam hte hkam sha ai lam ni hpe grau chye na hkra sharin ya ai tsi ladat langai rai nga ai.
4. Tsi mawan: Myit tsang ai lam hpe shayawm lu na matu, myit n pyaw ai tsi (antidepressant), myit tsang ai lam hpe shayawm ya ai tsi (anti-anxiety medication) hte beta-blocker ni hpe tsi sarawun ni kaw nna jaw ma ai.
Myit simsa hkra galaw ai lam: Nsa sung sung shangut ai, n-gun ni hpe loi loi shayawm ai hte myit sumru ai lam ni gaw myit n pyaw ai hte myit simsa wa hkra galaw ya ai majaw, myit tsang ai lam yawm wa chye ai.
6. Prat masa galai shai ai lam: Hkum hkrang hpe ayan shamu shamawt ai, lusha kaja sha ai hte yup hkring ai gaw myit tsang ai lam hpe shayawm ya lu ai.
7. Ningrum ningtau ni: Ningrum ningtau ni hte kanawn ai gaw, myit masin hta karum ya lu nna, myit tsang ai lam hte hkrum nga ai ni gaw, shanhte hkrai sha n re ai ngu hkamsha lu ai.
8. Sau manam ai tsi (aromatherapy): Sau manam ai tsi (essential oil) ni gaw myit pyaw shangun nna, myit tsang ai lam hpe shayawm ya lu ai.
9. Masse (sh) masaj galaw ai lam: Masse (sh) masaj galaw ai lam gaw, myit n pyaw ai hte n-gun ni hta nga ai ninggun yawm mat hkra galaw ya nna, myit ru myit tsang lam ni hpe shayawm ya lu ai.
Nang ra ai tsi hpe chye na matu, myit tsi sara langai hte bawngban nna, kaja htum tsi lajang ai lam hpe chye na matu ahkyak ai.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
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['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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Disclaimer: copyright
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