1. Hkum hkrang hta hkum hkrang sau ai lam nga hkra galaw u: Hkum hkrang sau ai lam gaw, sai htaw ana byin chye ai lam langai re.
Grau nna hkum shan li ai nga yang, hkum shan shayawm ai gaw, dai ana byin ai hpe grai yawm shangun ai.
2. Hkam kaja ai lusha ni sha u: Mam, namsi, namlap, n-gun yawm ai protein ni hte sau n law ai chyu sha ai lusha ni hpe sha u.
Hkum shan hta sau law law rawng ai shahpa ni, chyaru ni hte sau law law n sha u.
(3) Hkum hkrang ginsup ai lam hpe ayan galaw u: Bat mi hta nhtoi 30 ya daram, lagaw lam hkawm ai zawn, laja lana ginsup ai lam hpe galaw u.
Hkum hkrang hpe hkrak galaw ai gaw, hkum hkrang a matu akyu nga nna, insulin hpe hkam sha lu hkra karum ya lu ai.
4. Sai hta rawng ai chyu madang hpe jep yu u: Nang hta prediabetes (sh) chyu ana byin wa na matu grai tsang ai nga yang, sai hta rawng ai chyu madang hpe jahkring hkring jep yu yang, galai shai wa ai lam hpe chye lu nna, ra ai hku galai shai lu na re.
Yup n pyaw ai gaw, ana byin chye ai hpe grau jat shangun ai.
Shani shagu hkying hkum 7-8 daram yup na matu yaw shada u.
6. Myit tsang lam hpe hkang lu u: Myit tsang lam gaw, ana zinli byin wa na matu grau sawng shangun ai.
Myit ru myit tsang lam hpe hkam jan lu hkra, myit sumru ai, yoga galaw ai (sh) ginsup ai zawn re ai lam ni hpe tam u.
7. Tsa chyaru n lu sha ai sha nga u: Tsa chyaru law lu ai gaw, ana zinli byin wa na matu shoihpa grau nga ai.
Lu yang, loi sha lu u.
8. Ka-ni nanghpam lu sha ai hpe jahkring kau u: Ka-ni nanghpam lu sha ai gaw, ana zinli hte kaga ana ni byin wa na hpe grau grau galaw shangun ai.
Ngut yang, nang hta byin chye ai ana hpe shayawm ya lu ai.
9. Kalang lang jep ai lam galaw u: Na a ana hpe atsawm jep ai lam gaw, ana byin chye ai lam ni hpe chye lu hkra, nang hpe karum ya lu nna, asak hkrung lam hpe mung galai shai ya lu ai.
10. Tsi hpe tsi sarawun tsun da ai hte maren sha u: Nang hta ana zinli byin ai hpe koi lu na matu, tsi sarawun tsun da ai nga yang, tsi sarawun tsun da ai hte maren sha sha u.
11. Hkamja lam a matu lusha ni hpe sha jat ya ai lam: Hkamja lam a matu lusha ni hpe sha jat ya ai lam hta, chromium, magnesium, alpha-lipoic acid ni gaw insulin hpe hkam sha ai lam hpe grau kaja shangun nna, ana zinli byin wa na hpe mung shayawm ya lu ai.
Nang n lu sha ai sha n ga, nang lu sha ai lam hpe nang chye ai wa hte bawngban u.
12. Hka law law lu na matu: Hka law law lu ai gaw, hkum hkrang a matu akyu nga nna, ana zinli byin chye ai hpe mung, yawm shangun ai.
13. Aten galu dung ai hpe koi u: Aten galu dung ai gaw, ana zinli byin wa na matu shoihpa nga ai.
Shani tup rawt nna hkring hkring hkawm sa u.
14. Vitamin D law law lu u: Vitamin D n law ai gaw, ana zinli byin chye ai.
Jan nhtoi hta aten ram ram lu sha na matu, shing nrai ra yang vitamin D tsi ni hpe sha ra ai.
15. Myit lawm let sha ai lam galaw u: Lusha hpe n lawan ai sha sha nna, kawsi ai hte hkru kat ai hpe chye ai shaloi, hkum hkrang a matu akyu nga ai daram sha lu na matu hte, ana zinli byin chye ai hpe koi lu na re.
16. Hkum shan hta sau, sau chyaru hte sodium law law lawm ai majaw, ana byin chye ai.
Mai byin yang, n sha ai sha hpa n sha ai sha sha u.
17. Hkum shan hta namlap law law sha u: Hkum shan hta namlap law law sha ai gaw sai hta rawng ai chyu hpe grau kaja hkra hkang lu nna, ana zinli byin wa na hpe mung yawm shangun ai.
Namsi namsaw, namlap namlap hte mam n-gu ni hpe sha u.
18. Asak kaji ai ni sha ai shan (red meat and processed meat) hpe jahkring u: Asak kaji ai ni sha ai shan (red meat and processed meat) law law gaw, ana zinli byin chye ai lam grau law wa ai.
Dai hta n-ga, shan n rawng ai shan, nga, shanhpyi ni hpe sha u.
19. Hkyeng ai chyaru lu u: Hkyeng ai chyaru hta, insulin hpe hkam sha lu hkra karum ya lu ai hte, ana zinli byin chye ai hpe shayawm ya lu ai antioxidant ni lawm ai.
20. Hkamja lam a matu tsingdu tsi ni hpe sha mai ai: Gymnema, fenugreek, bitter melon zawn re ai tsingdu tsi ni gaw sai hta rawng ai chyaru hpe grau kaja hkra galaw ya nna, ana zinli byin wa na hpe shayawm ya lu ai.
Hpun tsi ni hpe garai n lang shi yang, tsi sarawun hte shawng san yu u.
21. Lu sha hpe loi loi sha ai: Lu sha law law sha ai gaw, hkum hkrang hta n-gun jat wa shangun nna, ana zinli byin wa hkra galaw ya lu ai.
Kaji ai shat ban hte, shadawn nna sha u.
222. Chyu rawng ai lu sha ni hpe jahkring u: Chyu rawng ai lu sha ni, ga sau ni hte namsi ntsin ni
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['N hkap la ai lam: tsi mawan']
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['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
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The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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