5۔ سن اسکرین استعمال کرو: اگر تہنزِ جسمس منز چُھ سولر ارٹیکریا گژھنُک خطرہ آسان، تہٕ برونٹھ نِکلنہٕ برونٹھ چھِ بے نقاب جلدس پیٹھ تیز سن پروٹیکشن فیکٹر (ایس پی ایف) سٕتۍ سن اسکرین لگاونہٕ۔
۔6۔ دوائیں تجویز کردہ مطابق استعمال کٔرِتھ: اگر تہنز نس نس پیٹھ چھِ ہلچل دور کرنہٕ خٲطرٕہ دوائیں تجویز کرنہٕ آمت، تہٕ تمن پننہٕ صحتٕچ دیکھ بھال فراہم کرن وٲل ہدایتس مطٲبق استعمال کٔرِتھ۔
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['ڈس کلیمر: طبی']
['یہٕ ویب سایٹ چِھ صرف تعلیمی تہٕ معلوماتی مقاصد خٲطرٕ فراہم کرنہٕ آمُت تہٕ طبی مشورٕ یا پیشہٕ ورانہٕ خدمات فراہم کرنُک مطلب چُھ نہٕ۔']
['فراہم کردہ معلوماتن ہنٛد استعمال صحتک مسئلہٕ یا بیماری ہنٛز تشخیص یا علاج خٲطرٕ گژھنہٕ ین، تہٕ یمو پننہٕ ذاتی طبی مشورٕچ تلاش چھِ کران تمن گژھہٕ لائسنس یافتہ ڈاکٹر سۭتۍ مشورٕ کرُن۔']
['براہ کرم نوٹ کرُن زِ نیورل نیٹ ورک یُس سوالن ہنٛد جوابات پٲدٕ کران چُھ، خاص طور پٲنٹھ چُھ غلط ییلہِ یہٕ عددی موادس متعلق چُھ آسان۔ مثلن، کنہہ خاص بیماری سۭتۍ تشخیص شدہ لوکن ہنٛز تعداد۔']
['ہمیشہ کُنہٕ تہٕ طبی حالتہٕ متعلق پننہٕ ڈاکٹر یا دیگر اہل صحت فراہم کنندہٕ سٕنٛد مشورٕ لُوکھ۔ اتھ ویب سایٹہِ پیٹھ پڑھن وٲل کُنہٕ چیزہِ ہٕنٛد وجہ سٕتۍ پیشہٕ ورانہٕ طبی مشورٕ نظر انداز نہٕ کرو یا یہٕ تلاش کرنس منٛز تاخیر نہٕ کرو۔ اگر تہنزِ خیال چُھ زِ تہنزِ صحتس متعلق چُھ ہنگامی صورتحال، تہٕ کال 911 یا قریب ترین ایمرجنسی رومس منٛز فوری طور پٲنٹھ جٲو۔ اتھ ویب سایٹہِ یا امہِ ہنٛد استعمال سٕتۍ چُھنہٕ ڈاکٹر-مریض تعلق قائم گژھان۔ نہٕ BioMedLib نہٕ امہِ ہنٛد ملازمین، نہٕ اتھ ویب سایٹہِ منز کُنہٕ تہٕ شراکت دار چُھ اتھ منٛز فراہم کرنہٕ آمٕژ معلومات یا امہِ ہنٛد استعمالس متعلق کُنہٕ تہٕ نمائندگی کران، واضح یا مضمر۔']
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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