1. Para di fuma ô ka bu kumesa: Fuma é un di kes kuza ki más ta poi algen ta ten kankru na pulmon.
Ka bu fika pértu di algen ki sta ta fuma. Fuma sigaru ta poi algen ta ten más risku di panha kankru di pulmon.
3. ivita sta prigu di gás radon: é un gás natural ki ta da kankru di pulmon.
Pidi un algen pa analiza raiba na kaza i faze algun kuza pa ka dexa-l kontamina.
4. Ka bu dexa polusaun di ar ser txeu: Polusaun di ar, prinsipalmenti na sidadis, pode omenta risku di ten kankru di pulmon.
Fika lonji di kes lugar undi ten txeu poluison di ar i uza maskra si é nesesáriu.
Tanbê, es ta uza asbésti, arséniku, níkel i krómiu.
Toma kuidadu pa bu ka poi txeu di kes kuza li na trabadju.
6. Kumida dretu: Kumida ki ta da frutas, verdura i txeu simenti, ta djuda-u ka ten kankru di pulmon.
7. Faze izersísiu di manera regular: Faze izersísiu di manera regular pode djuda-u fika ménus prigozu.
8. Mante bon pézu: Abuzu di peso pode poi algen ta ten más risku di panha kankru di pulmon.
9. Vasina di HPV: kel vírus li pode poi algen ta panha más kanseru di pulmon.
10. Vizita médiku sénpri: Vizita médiku sénpri, ta djuda diskubri kankru di pulmon sédu, óras ki é más fásil di kura.
11. Pensa na faze izamis di kankru di pulmon: Si bu fuma txeu ô si bu fumaba txeu antis, pâpia ku bu dotor sobri alguns izamis di kankru di pulmon sima TAC.
12. (a) Kuzê ki alguns algen ta atxa di uza sól? (b) Kuzê ki bu ta atxa di uza sól?
13. Ka bu bebe txeu: Bebe txeu dimás pode poi algen ta panha kankru di pulmon.
14. ivita prigu na trabadju: Alguns trabadju sima na mina i na trabadju di metal, pode poi algen ta ten más risku di panha kankru di pulmon pamodi es ta sta na risku di panha kankru.
Pur isu, toma kuidadu pa bu ka poi kel kuza ki bu ka meste na rua.
15. Fika sienti: Sabe tudu informason sobri modi ki nu pode proteje di kankru di pulmon.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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['Pur favor, toma nota ma redi neuronal ki ta jenera respóstas pa perguntas, é spesialmenti inakuradu óras ki ta papiadu di konteúdu numériku. Pur izénplu, nunbru di pesoas diagnostikadu ku un duénsa spesifiku.']
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['5. un deklarason di bu senhoriu, asinadu sob pena di perjúriu, ma informason na notifikason é izatu y ma bu ten autoridadi pa pratika kel direitu di autor ki foi violadu;']
['i (6) un asinatura fíziku ô iletróniku di kel algen ki é donu di direitus di autor ô di un algen ki sta autorizadu pa aji na se nómi.']
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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