1. Psikoterapia: Kel-li ta nvolve pâpia ku un algen ki ta faze tratamentu di saúdi mental, sima un psikólugu ô un konselheru.
2. Medikamentu: Kes medikamentu ki ta djuda algen fika kalmu, ta djuda-l kontrola se manera di pensa.
3. Izersísiu: Faze izersísiu sénpri ta djuda-u xinti midjór i ta djuda-u ka fika txeu dizanimadu.
4. Grupus di apoiu: Djunta na un grupu di apoiu pode djuda-u xinti ma bu ta faze párti di un grupu i tanbê djuda-u ntende kuzas ki otus algen ki sta pasa pa mésmu situason sta ta xinti.
Modi ki bu ta xinti: Muda bu manera di kume, di durmi i di kontrola raiba pode djuda-u xinti midjór i ka ten txeu prubléma ku depreson.
6. Terapia ku lus: Sta sénpri na lus fórti, prinsipalmenti di palmanhan, ta djuda-nu fika kalmu i ta djuda kes algen ki ten depreson.
7. Terapia di eletrochoque: Kel tratamentu li ta poi un korenti iletriku ta pasa na kabésa di algen pa poi algen ta panha trónbozi.
8. Transcranial magnetic stimulation (TMS): Kel tratamentu li, ta uza kampu di imaneti pa poi sélulas di nervu na kabésa ta funsiona más midjór.
É inportanti trabadja ku un prufisional di saúdi pa disidi midjór tratamentu pa kada algen.
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Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.
Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.
Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.
Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.
do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.
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How to treat depression?
There are several ways to treat depression, including:
1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.
2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.
3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.
4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.
5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.
6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.
7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.
8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.
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