1. Gĩa na ũritũ ũrĩa wagĩrĩire: Gũkorũo na ũritũ wa mwĩrĩ kana kũneneha mũno nĩ kuongererekaga ũgwati wa kũnyitwo nĩ kansa ya nyondo.
Rũmia ũritũ ũrĩa wagĩrĩire na njĩra ya kũrĩa irio njega na gwĩkaga maũndũ ma kũnogora mwĩrĩ.
2. Kwĩmenyeria kaingĩ: Kwĩmenyeria kaingĩ o na akorũo no ndagĩka 30 o mũthenya no gũgũteithie kũnyihanyihia ũgwati wa kũgĩa na kansa ya nyondo.
3. Rĩaga irio njega: Rĩaga matunda maingĩ, mboga, na irio ingĩ njega, na ũnyihie nyama ndune na iria itarĩ ndũrũ, o hamwe na indo ingĩ inyuaga cukari.
4. Kũnyua njohi na gĩthimi: Kũnyua njohi nĩ kuongererekaga ũgwati wa kũnyitwo nĩ kansa ya nyondo.
Atumia magĩrĩirũo kũnyua gĩkombe kĩmwe tu o mũthenya.
5. Kũongithia: Kũongithia no kũnyihanyihie ũgwati wa kũgĩa na kansa ya nyondo.
6. Gwĩthema ndawa cia kũhũthĩra homoni: Ndawa cia kũhũthĩra homoni no ciongerere ũgwati wa kũnyitwo nĩ kansa ya nyondo.
Ũngĩkorũo nĩ ũrabatara, hũthĩra ndawa nini biũ kwa ihinda inini o ũrĩa kũngĩhoteka.
7. Wĩthuthuragie kaingĩ: Kwĩrorera maita maingĩ na gũthima nyondo kaingĩ no gũteithie kũmenya kansa ya nyondo tene, rĩrĩa ĩngĩthondekeka.
8. Menya ũrĩa famĩlĩ yanyu ĩkoragwo ĩtariĩ: Angĩkorũo thĩinĩ wa famĩlĩ yanyu nĩ kũrĩ andũ marĩ na kansa ya nyondo, aria na ndagĩtarĩ ũhoro wĩgiĩ njĩra ingĩ cia kwĩmenyerera.
9. Gwĩthema gũthũkio nĩ rĩera na indo ingĩ: Kũhũkio nĩ rĩera na indo ingĩ no gũtũme mũndũ agĩe na kansa ya nyondo.
10. Wĩcirie ũhoro wa ndawa: Angĩkorũo ũrĩ ũgwati-inĩ mũnene wa kũnyitwo nĩ kansa ya nyondo, ndagĩtarĩ no akwĩre ũhũthĩre ndawa ta tamoxifen kana raloxifene nĩguo ũnyihie ũgwati ũcio.
11. Gũkoma na njĩra ĩtarĩ na ũgwati: Kũhũthĩra kĩndũ gĩa kwĩgitĩra rĩrĩa mũndũ araingĩra ngomanio-inĩ no kũnyihanyihie ũgwati wa kũgwatwo nĩ mĩrimũ ya ngomanio, ĩrĩa ĩngĩnyitithanio na kansa ya nyondo.
12. Kũhiũrania na mĩtangĩko: Mĩtangĩko ya ihinda iraya no ĩtũme mwĩrĩ wage hinya na ĩgatũma mũndũ anyitwo nĩ mũrimũ wa kansa.
Hũthĩra njĩra cia kũhũthahũthĩra mĩtangĩko ta gwĩcũrania, yoga, kana kũhuhia na njĩra ndikĩru.
13. Komĩra toro wa kũigana: Kũmũra toro wa kũigana nĩ kwa bata harĩ ũgima wa mwĩrĩ na no kũgirĩrĩrie mũndũ kũgĩa na kansa ya nyondo.
14. Wĩtheme kũnyua thigara: Kũnyua thigara nĩ kũrehaga mĩthemba mĩingĩ ya kansa, o hamwe na kansa ya nyondo.
Angĩkorũo nĩ ũnyuaga thigara, tigana naguo na wĩtheme kũnyua thigara ya mũndũ ũngĩ.
15. Kũgirĩrĩria indo iria ithũkagia tombo: Indo icio, iria ikoragwo thĩinĩ wa indo cia plastics na indo ingĩ cia kwĩgemia, no ithũkie tombo na ikongerere ũgwati wa mũndũ kũgĩa na kansa ya nyondo.
Hũthagĩra indo irĩ na rũũri rũrĩ na ciugo "BPA-free" na wĩtheme gwĩkĩra irio mwaki na indo cia plastic.
16. Wĩcirie ũhoro wa gũthimwo DNA: Angĩkorũo thĩinĩ wa famĩlĩ yanyu nĩ kũrĩ andũ aingĩ magwatĩtwo nĩ kansa ya nyondo, aria na ndagĩtarĩ ũhoro wĩgiĩ gũthimwo DNA nĩguo ũmenye kana ũrĩ na wathe wa DNA ũrĩa ũngĩtũma ũkorũo ũrĩ ũgwati-inĩ mũnene wa kũnyitwo nĩ mũrimũ ũcio.
17. Ikaraga ũkĩmenya maũndũ: Ikaraga ũkĩmenya maũndũ marĩa marekĩka megiĩ gwĩthema na gũthima kanza ya nyondo.
18. Kũnyitanĩra na gĩkundi kĩa arĩa marateithanagia: Kũnyitanĩra na andũ arĩa magũmĩirũo nĩ mũrimũ wa kansa kana arĩa marĩ ũgwati-inĩ mũnene wa kũrũara no gũtũme mũndũ aigue omĩrĩirio na one ũhoro ũngĩmũteithia.
19. Korũo na mwerekera ũrĩa wagĩrĩire: Angĩkorũo ũrĩ ũgwati-inĩ mũnene wa kũgĩa na kansa ya nyondo, aria na ndagĩtarĩ ũhoro wa ũrigitani wa kweheria nyondo ĩmwe kana cierĩ nĩguo ũnyihie ũgwati ũcio.
20. Wĩcirie ũhoro wa kũongithia mwana: Kũongithia mwana no gũtũme ũnyihanyihĩrũo nĩ ũgwati wa kũgĩa na kansa ya nyondo, kwoguo wĩcirie ũhoro wa kũongithia mwana angĩkorũo no ũhote.
21. Wĩthuthuragie: Roraga gĩthũri gĩaku kaingĩ wone kana harĩ na ũgarũrũku kana ũimba, na warie na ndagĩtarĩ waku ũhoro wa ũndũ o wothe.
222. Gwĩthema indo iria ingĩtũma mũndũ arware kansa: Kwĩgwatia indo imwe cia mũthemba ũcio, ta iria ikoragwo indo-inĩ cia gũthambia indo kana ndawa cia kũniina nyamũ, no kuongerere ũgwati wa mũndũ kũrũara kansa ya nyondo.
Hũthĩra indo ingĩ cia ndũire kana cia mĩtĩ ĩngĩ ĩtarĩ ya kĩruka kĩayo kũngĩhoteka.
233. Gwĩthema ũtheri mũingĩ ũtukũ: Gũikara ũtheri-inĩ mũingĩ ũtukũ no gũthũkie mũtaratara waku wa mahinda na kũingĩhĩrie ũgwati wa kũgĩa na kansa ya nyondo.
Hũthĩra ndirica cia kũhumbĩra nduma kana kĩndũ gĩa kũhumbĩra nduma rĩrĩa ũrakoma.
24. Rĩa na vitamini D ĩiganu: Vitamini D no ĩgũteithie kũnyiha ũgwati wa kansa ya nyondo.
Reke ũtheri wa riũa ũingĩre mwĩrĩ-inĩ waku, kana ũhũthĩre ndawa ingĩ ingĩgũteithia.
25. Wĩtheme kũhũthĩra ndawa nyingĩ cia kũruta nda: Ndawa nyingĩ cia kũruta nda no ciongerere ũgwati wa kũgĩa na kansa ya nyondo.
Angĩkorũo nĩ ũrabatara, aria na ndagĩtarĩ waku igũrũ rĩgiĩ njĩra ingĩ cia ũrigitani wa homoni.
26. Kũhiũrania na mathĩna ma ihinda rĩa gũthira gwa mwĩrĩ na njĩra ya ndũire:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Ũkaana: thibitarĩ']
['Website ĩno ĩkoragwo ĩrĩ ya kũrutana na kũheana ũhoro tu na ti ya kũheana ũtaaro wa ũrigitani kana ũtungata wa kĩĩmwĩrĩ.']
['Ũhoro ũrĩa ũrĩ thĩinĩ wa broshua ĩyo ndwagĩrĩirũo kũhũthĩrũo gũthima kana kũrigita mũrimũ mũna, na arĩa marenda ũtaaro wa ũrigitani magĩrĩirũo gũcaria ũteithio wa ndagĩtarĩ.']
['No wone atĩ netiwaki ya neuron ĩrĩa ĩheanaga macokio ma ciũria icio, ndĩkoragwo na ũkinyanĩru mũno ũhoro-inĩ wĩgiĩ namba. Kwa ngerekano, mũigana wa andũ arĩa magwatĩtio mũrimũ mũna.']
['Hingo ciothe caria ũtaaro wa ndagĩtarĩ kana mũndũ ũngĩ wagĩrĩire ũgima-inĩ waku wa mwĩrĩ igũrũ rĩgiĩ mũrimũ. Ndũkaanahũthie ũtaaro wa ndagĩtarĩ kana ũcererũo kũũcaria nĩ ũndũ wa ũndũ ũthomete thĩinĩ wa website ĩno. Ũngĩkorũo ũrona ta wacemania na ũndũ mũhiũ, hũra thimũ 911 kana ũthiĩ thibitarĩ ya hakuhĩ na harĩa ũrĩ. Gũtirĩ ũrata wa ndagĩtarĩ na mũrwaru wonekaga nĩ ũndũ wa website ĩno kana kũhũthĩrũo kwayo. BioMedLib kana aruti ayo a wĩra, kana mũndũ ũngĩ wothe ũrutĩte wĩra thĩinĩ wa website ĩno, ndarĩ na ũira, wa ĩmwe kwa ĩmwe kana wa ĩmwe kwa ĩmwe, wĩgiĩ ũhoro ũrĩa ũheanĩtwo ho kana ũrĩa ũhũthĩrĩtwo.']
['Ũregani: wĩyathi wa kwandĩka']
['Watho wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (the DMCA) ũheanaga ũhoti wa ene a ihoto cia wandĩki arĩa metĩkĩtie atĩ ũhoro ũrĩa ũroneka intanetiinĩ nĩ ũtharĩtie ihooto ciao kũringana na watho wa U.S. wa ihoto cia wandĩki.']
['Ũngĩkorũo na wĩtĩkio atĩ ũhoro kana kĩndũ kĩna gĩtahingũrĩtwo ũhoro-inĩ wĩgiĩ website kana ũtungata witũ nĩ gĩgũthũkia ihooto ciaku, wee (kana mũndũ ũrĩa ũgũgũthondekera) no ũtũtũmĩre notithi ũkĩũria ũhoro kana kĩndũ kĩu kĩeherio, kana ũrigĩrĩrio ndũgacihũthĩre.']
["Marũa macio magĩrĩire gũtũmwo na njĩra ya kwandĩkwo na e-mail (rora ũhoro wa andirethi gĩcunjĩinĩ kĩa 'Maũndũ ma kwaranĩria')."]
['DMCA ĩbataraga atĩ notithi yaku ya kuuna ihooto cia wandĩki ĩkorwo na ũhoro ũyũ: (1) ũtaarĩria wa wĩra ũrĩa ũrĩ na ihooto cia wandĩki ũrĩa ũrarumwo; (2) ũtaarĩria wa ũhoro ũrĩa ũrarumwo na ũhoro mũiganu wa gũtũhotithia kũmenya kũrĩa ũhoro ũcio ũrĩ; (3) ũhoro waku wa kwaranĩria, hamwe na andirethi, namba ya thimũ na andirethi ya e-mail; (4) ndũmĩrĩri yaku atĩ wĩ na wĩtĩkio mwega atĩ ũhoro ũcio ũramenererio ndũrĩ na rũtha rwa mwene wa watho, kana mũrũgamĩrĩri, kana rwa watho o wothe; ']
['(5) nĩ mwandĩkanĩire, na nĩ mũkũheo mũkaana wa kũheenania, atĩ ũhoro ũrĩa ũrĩ kĩmenyithiainĩ kĩu nĩ wa ma na atĩ mũrĩ na ũhoti wa kũhingia ihooto iria mũreganĩte nacio;']
['na (6) kĩrore kĩa mwene kĩhoto kana kĩa mũndũ wĩtĩkĩritio gwĩtongoria handũ ha mwene kĩhoto.']
['Kwaga kwandĩka ũhoro ũcio wothe no gũtũme gũtangĩka gwaku kũhĩtũke.']
['Ũhoro wa Kwaranĩria']
['Tũma ndũmĩrĩri ya kũbucia kũgerera thimũ kana thimũ ya mohoro.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Ũhoro wa']
['BioMedLib ĩhũthagĩra kombiuta cia gwĩthuurĩra (njĩra cia gũthoma macini) gũthondeka ciũria na macokio.']
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