Nĩ maũndũ marĩkũ mangĩtũma mũndũ agĩe na mũrimũ wa cukari?
Nĩ harĩ maũndũ maingĩ mangĩtũma mũndũ agĩe na mũrimũ wa cukari ta:
1. Famĩlĩ: Mũndũ angĩkorũo na mũciari kana mũrũ wa nyina ũrĩ na mũrimũ wa cukari no ũkorũo ũrĩ ũgwati-inĩ makĩria.
2. Ũkũrũ: Ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2 nĩ wongererekaga o ũrĩa ũrakũra, na makĩria thutha wa mĩaka 45.
3. Ũritũ: Gũkorũo na ũritũ wa mwĩrĩ kana kũneneha mũno nĩ kũingĩragia ũgwati-inĩ.
4. Kwaga kũnogora mwĩrĩ: Kwaga kũnogora mwĩrĩ no kuongerere ũgwati.
5. Andũ a rũrĩrĩ kana a mĩhĩrĩga: Andũ amwe a kuuma ndũrĩrĩ-inĩ imwe ta andũ a kuuma Afrika, Amerika ya mũhuro, Amerika ya mwena wa Asia, na Amerika ya mũhuro, nĩ makoragwo ũgwati-inĩ mũnene wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
Mũrimũ wa cukari wa hĩndĩ ya kũgĩa: Atumia arĩa magĩte na mũrimũ wa cukari wa hĩndĩ ya kũgĩa marĩ na ũhotekeku mũnene wa kũgĩa na mũrimũ wa cukari wa mũthemba wa kerĩ thutha-inĩ.
Mũrimũ wa cukari wa mũthemba wa kerĩ: Atumia arĩa makoragwo na mũrimũ ũcio nĩ makoragwo ũgwati-inĩ mũnene wa kũgĩa na mũrimũ wa cukari wa mũthemba wa kerĩ.
8. Mũrimũ wa cukari ũrĩa ũtwaranaga na mwĩrĩ: Mũrimũ ũcio, ũrĩa ũhutĩtie thakame mũno, cholesterol, na kũneneha njohero, nĩ wongererekaga ũhotekeku wa mũndũ kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
9. Kũnyua thigara: Kũnyua thigara no gũtũme mũndũ aremwo nĩ gwĩthema insulin, na ũndũ ũcio no ũtũme mũndũ agĩe na mũrimũ wa cukari wa mũthemba wa 2.
10. Mũrimũ wa cukari ũrĩa ũtambĩte kũgĩa: Gũkorũo na cukari ũrĩa ũtambĩte kũgĩa, kana cukari ũrĩa ũrĩ thakame-inĩ ũrĩ igũrũ gũkĩra ũrĩa wagĩrĩire, nĩ kuongererekaga ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa kerĩ.
11. Kuoneka matarĩ na ũritũ: Ciana iria cionekaga itarĩ na ũritũ ikũragwo irĩ ũgwati-inĩ mũnene wa kũgĩa na mũrimũ wa cukari wa mũthemba wa kerĩ.
12. Kũhaica thakame: Gũkorũo na thakame ĩrĩ na ũritũ nĩ kuongererekaga ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
13. Cholesterol na triglyceride nyingĩ mũno: Cholesterol ya mũthemba wa 2 no ĩnyihanyihie mũndũ angĩgĩa na mũrimũ wa cukari.
14. Mũrimũ wa kũhihia rĩera rĩrĩa mũndũ akomete: Andũ arĩa makoragwo na mũrimũ ũcio wa kũhihia rĩera rĩrĩa mũndũ akomete nĩ makoragwo ũgwati-inĩ mũnene wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
15. Mĩtangĩko: Mĩtangĩko ya ihinda iraya no yongerere ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
16. Ndawa imwe: Ndawa imwe ta steroid na antipsychotic, no ciongerere ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
17. Kũimba: Kũimba mũno no gũtũme mũndũ agĩe na mũrimũ wa cukari wa mũthemba wa 2.
18. Gũikara mũno: Gũikara mũno no gũtũme ũkorũo ũrĩ ũgwati-inĩ wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
19. Irio irĩ na maguta maingĩ na hinya mũingĩ: Kũrĩa irio irĩ na maguta maingĩ na hinya mũingĩ no gũtũme ũkorũo ũrĩ ũgwati-inĩ wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
20. Kũnyua njohi: Kũnyua njohi gũkĩria gĩthimi no gũtũme mũndũ agĩe na mũrimũ wa cukari wa mũthemba wa 2.
21. Kwaga toro: Kwaga toro wa kũigana no kuongerere ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
22. Gũthũkio kwa rĩera: Gũthũkio kwa rĩera no gũtũme mũndũ agĩe na mũrimũ wa cukari wa mũthemba wa 2.
Mĩrimũ ĩmwe: Mĩrimũ ĩmwe ta hepatitis C, no yongerere ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
24. Tũcunjĩ tũingĩ twa thakame (homocysteine): Tũcunjĩ tũingĩ twa thakame (homocysteine) nĩ tũingĩhaga mũno na nĩ tũingĩhaga ũgwati wa mũndũ kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
25. Gũkorũo na acid nyingĩ cia uric: Gũkorũo na acid nyingĩ cia uric, no gũtũme mũndũ agĩe na mũrimũ wa cukari wa mũthemba wa 2.
26. C-reactive protein: C-reactive protein ĩrĩa ĩrĩ igũrũ mũno, ĩrĩa yonanagia atĩ mũndũ nĩ arũarĩte mũrimũ wa cukari wa mũthemba wa 2.
27. Kũingĩha kwa kaboni ya cukari: Kũingĩha kwa kaboni ya cukari, ĩrĩa ĩnyitaga itemi harĩ thakame kũrũga, no gũtũme mũndũ agĩe na mũrimũ wa cukari wa mũthemba wa 2.
28. Tũcunjĩ tũingĩ twa proteini ĩtagwo PAI-1: Tũcunjĩ tũingĩ twa proteini ĩtagwo PAI-1 ĩrĩa ĩnyitaga itemi harĩ kũng'athia gwa thakame, no tũingĩhĩrie ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
29. Leptin ya gĩkĩro kĩnene: Leptin ya gĩkĩro kĩnene, nĩ hormone ĩteithagĩrĩria mũndũ kũgĩa na wendi wa irio, na no yongerere ũgwati wa kũgĩa na mũrimũ wa cukari wa mũthemba wa 2.
30. Thakame ya insulin: Thakame ya insulin ĩrĩa ĩnyitaga itemi harĩ kũrega gwathĩkĩra ndawa cia kũrebia, no yongerere ũgwati wa kũgĩa na mũrimũ wa marũngo
King WM, Saseen JJ, Anderson SL: Characterization of diabetes risk factors in patients prescribed chronic statin therapy. Ther Adv Chronic Dis. 2014, 5 (5): 206-11.
Bielinski SJ, Pankow JS, Rasmussen-Torvik LJ, Bailey K, Li M, Selvin E, Couper D, Vazquez G, Brancati F: Strength of association for incident diabetes risk factors according to diabetes case definitions: the Atherosclerosis Risk in Communities Study. Am J Epidemiol. 2012, 175 (5): 466-72.
Gangwisch JE, Gross R, Malaspina D: Differential Associations Between Depression, Risk Factors for Insulin Resistance and Diabetes Incidence in a Large U.S. Sample. Isr J Psychiatry Relat Sci. 2015, 52 (2): 85-90.
Leiva AM, Martínez MA, Petermann F, Garrido-Méndez A, Poblete-Valderrama F, Díaz-Martínez X, Celis-Morales C: [Risk factors associated with type 2 diabetes in Chile]. Nutr Hosp. 2018, 35 (2): 400-407.
Chatterjee R, Maruthur NM, Edelman D: Novel Risk Factors for Type 2 Diabetes in African-Americans. Curr Diab Rep. 2015, 15 (12): 103.
Higa S, Maesato A, Ishigaki S, Suenari K, Chen YJ, Chen SA: Diabetes and Endocrine Disorders (Hyperthyroidism/Hypothyroidism) as Risk Factors for Atrial Fibrillation. Card Electrophysiol Clin. 2021, 13 (1): 63-75.
Brodalko B: [Diabetes risk factors in the Regional Railway Hospital in Lublin, described on the basis of medical documentation]. Wiad Lek. 2000, 53 (5-6): 255-61.
['Ũkaana: thibitarĩ']
['Website ĩno ĩkoragwo ĩrĩ ya kũrutana na kũheana ũhoro tu na ti ya kũheana ũtaaro wa ũrigitani kana ũtungata wa kĩĩmwĩrĩ.']
['Ũhoro ũrĩa ũrĩ thĩinĩ wa broshua ĩyo ndwagĩrĩirũo kũhũthĩrũo gũthima kana kũrigita mũrimũ mũna, na arĩa marenda ũtaaro wa ũrigitani magĩrĩirũo gũcaria ũteithio wa ndagĩtarĩ.']
['No wone atĩ netiwaki ya neuron ĩrĩa ĩheanaga macokio ma ciũria icio, ndĩkoragwo na ũkinyanĩru mũno ũhoro-inĩ wĩgiĩ namba. Kwa ngerekano, mũigana wa andũ arĩa magwatĩtio mũrimũ mũna.']
['Hingo ciothe caria ũtaaro wa ndagĩtarĩ kana mũndũ ũngĩ wagĩrĩire ũgima-inĩ waku wa mwĩrĩ igũrũ rĩgiĩ mũrimũ. Ndũkaanahũthie ũtaaro wa ndagĩtarĩ kana ũcererũo kũũcaria nĩ ũndũ wa ũndũ ũthomete thĩinĩ wa website ĩno. Ũngĩkorũo ũrona ta wacemania na ũndũ mũhiũ, hũra thimũ 911 kana ũthiĩ thibitarĩ ya hakuhĩ na harĩa ũrĩ. Gũtirĩ ũrata wa ndagĩtarĩ na mũrwaru wonekaga nĩ ũndũ wa website ĩno kana kũhũthĩrũo kwayo. BioMedLib kana aruti ayo a wĩra, kana mũndũ ũngĩ wothe ũrutĩte wĩra thĩinĩ wa website ĩno, ndarĩ na ũira, wa ĩmwe kwa ĩmwe kana wa ĩmwe kwa ĩmwe, wĩgiĩ ũhoro ũrĩa ũheanĩtwo ho kana ũrĩa ũhũthĩrĩtwo.']
['Ũregani: wĩyathi wa kwandĩka']
['Watho wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (the DMCA) ũheanaga ũhoti wa ene a ihoto cia wandĩki arĩa metĩkĩtie atĩ ũhoro ũrĩa ũroneka intanetiinĩ nĩ ũtharĩtie ihooto ciao kũringana na watho wa U.S. wa ihoto cia wandĩki.']
['Ũngĩkorũo na wĩtĩkio atĩ ũhoro kana kĩndũ kĩna gĩtahingũrĩtwo ũhoro-inĩ wĩgiĩ website kana ũtungata witũ nĩ gĩgũthũkia ihooto ciaku, wee (kana mũndũ ũrĩa ũgũgũthondekera) no ũtũtũmĩre notithi ũkĩũria ũhoro kana kĩndũ kĩu kĩeherio, kana ũrigĩrĩrio ndũgacihũthĩre.']
["Marũa macio magĩrĩire gũtũmwo na njĩra ya kwandĩkwo na e-mail (rora ũhoro wa andirethi gĩcunjĩinĩ kĩa 'Maũndũ ma kwaranĩria')."]
['DMCA ĩbataraga atĩ notithi yaku ya kuuna ihooto cia wandĩki ĩkorwo na ũhoro ũyũ: (1) ũtaarĩria wa wĩra ũrĩa ũrĩ na ihooto cia wandĩki ũrĩa ũrarumwo; (2) ũtaarĩria wa ũhoro ũrĩa ũrarumwo na ũhoro mũiganu wa gũtũhotithia kũmenya kũrĩa ũhoro ũcio ũrĩ; (3) ũhoro waku wa kwaranĩria, hamwe na andirethi, namba ya thimũ na andirethi ya e-mail; (4) ndũmĩrĩri yaku atĩ wĩ na wĩtĩkio mwega atĩ ũhoro ũcio ũramenererio ndũrĩ na rũtha rwa mwene wa watho, kana mũrũgamĩrĩri, kana rwa watho o wothe; ']
['(5) nĩ mwandĩkanĩire, na nĩ mũkũheo mũkaana wa kũheenania, atĩ ũhoro ũrĩa ũrĩ kĩmenyithiainĩ kĩu nĩ wa ma na atĩ mũrĩ na ũhoti wa kũhingia ihooto iria mũreganĩte nacio;']
['na (6) kĩrore kĩa mwene kĩhoto kana kĩa mũndũ wĩtĩkĩritio gwĩtongoria handũ ha mwene kĩhoto.']
['Kwaga kwandĩka ũhoro ũcio wothe no gũtũme gũtangĩka gwaku kũhĩtũke.']
['Ũhoro wa Kwaranĩria']
['Tũma ndũmĩrĩri ya kũbucia kũgerera thimũ kana thimũ ya mohoro.']
What are the risk factors for diabetes?
There are several risk factors for diabetes, including:
1. Family history: Having a parent or sibling with diabetes increases your risk.
2. Age: The risk of type 2 diabetes increases as you get older, especially after age 45.
3. Weight: Being overweight or obese increases your risk.
4. Physical inactivity: Lack of exercise can increase your risk.
5. Race or ethnicity: Certain ethnic groups, such as African Americans, Hispanic Americans, Native Americans, and Asian Americans, have a higher risk of developing type 2 diabetes.
6. Gestational diabetes: Women who have had gestational diabetes during pregnancy are at higher risk of developing type 2 diabetes later in life.
7. Polycystic ovary syndrome: Women with this condition have a higher risk of developing type 2 diabetes.
8. Metabolic syndrome: This cluster of conditions, including high blood pressure, high cholesterol, and large waist circumference, increases the risk of type 2 diabetes.
9. Smoking: Smoking can increase insulin resistance, which can lead to type 2 diabetes.
10. Prediabetes: Having prediabetes, or higher than normal blood sugar levels, increases the risk of developing type 2 diabetes.
11. Low birth weight: Babies with low birth weight have a higher risk of developing type 2 diabetes later in life.
12. High blood pressure: Having high blood pressure increases the risk of developing type 2 diabetes.
13. Abnormal cholesterol and triglyceride levels: High levels of triglycerides and low levels of HDL (good) cholesterol increase the risk of type 2 diabetes.
14. Sleep apnea: People with sleep apnea have an increased risk of developing type 2 diabetes.
15. Stress: Chronic stress can increase the risk of developing type 2 diabetes.
16. Certain medications: Some medications, such as steroids and antipsychotics, can increase the risk of developing type 2 diabetes.
17. Inflammation: Chronic inflammation can increase the risk of developing type 2 diabetes.
18. Sedentary lifestyle: A sedentary lifestyle can increase the risk of developing type 2 diabetes.
19. High-fat, high-calorie diet: Consuming a diet high in unhealthy fats and calories can increase the risk of developing type 2 diabetes.
20. Alcohol consumption: Excessive alcohol consumption can increase the risk of developing type 2 diabetes.
21. Sleep deprivation: Inadequate sleep can increase the risk of developing type 2 diabetes.
22. Air pollution: Exposure to air pollution can increase the risk of developing type 2 diabetes.
23. Certain infections: Certain infections, such as hepatitis C, can increase the risk of developing type 2 diabetes.
24. High levels of homocysteine: High levels of homocysteine, an amino acid, can increase the risk of developing type 2 diabetes.
25. High levels of uric acid: High levels of uric acid, a waste product, can increase the risk of developing type 2 diabetes.
26. High levels of C-reactive protein: High levels of C-reactive protein, a marker of inflammation, can increase the risk of developing type 2 diabetes.
27. High levels of fibrinogen: High levels of fibrinogen, a protein involved in blood clotting, can increase the risk of developing type 2 diabetes.
28. High levels of PAI-1: High levels of PAI-1, a protein involved in blood clotting, can increase the risk of developing type 2 diabetes.
29. High levels of leptin: High levels of leptin, a hormone involved in appetite regulation, can increase the risk of developing type 2 diabetes.
30. High levels of resistin: High levels of resistin, a hormone involved in insulin resistance, can increase the risk of developing
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