14. Nǝmngǝwu estrogenbe gana: Kamuwa do menopause men lezǝna au hysterectomy sadǝna dǝ nǝmngǝwu estrogenbe gana, adǝye tajirwa kwasa karǝgǝbe fǝlezayin kamuwa dǝga kozǝna.
Awo faida'a notəye mbeji, loktəwa tajirwa'a, misallo, nəmkura au tarihi iyalibe, faltinba, amma gabsənanzə kada raktə faltiyin lamar kənəngabe faltəmen au litari men.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Kәlanzәma ro cistәgә: liita']
['Websayit adә ilmu matәbe-a bayan matәbe bas nankaro cedo kuru shawari liyitabe au cidawa cidawu liyitabe diobe gәnyi.']
['Bayanwa yitagattәgәna so dә kwasa laa au kwasa laa asutu au kurun dio ro faidatәmba, kuru am doni shawaria liyitaye mazayin so dә dokta lasisatәna ro manatә saadin.']
['Martәne netәram kәrәnbe do korowa dә ro jawawu suwudin dә, taganasmaro kalkal gәnyi sa lamba isәna dәn. Misallo, nәm nguwu am doni kwasa laa taganasbe shiro asuzana ma.']
["Sambi so ro shawari kam litari nәm au kam gade nasha nәlewabe nozәna ma ye la'atar ro matәne. Shawari kam litaribe nozәna ma ro tәmmaro hangal gәnyi gәnane au sha matә lan loktu gozәnyi awo laa website adәn kәrәnәmma yen. Nyiye kurun nәlewabe batәrammin maa, talfon 911 lan buwoze au njim liwalabe karungu ma ro lenәme. Alaka nәlewa-a dondibe ba ma tuwandin web site adә men au shilan faidatәmen. BioMedLib-a cidawunzә-a, au kam do web site adә ro banazәyin-aye, affima bayanzәna au manazәna ma sadimba, bayanwa suro adәben tuwandin au shilan faidatәmen."]
['Suro nәm kәla nәm ngәla yen awo laa au kare laa kәla intanetndeyen au cidawandeyen mbejiye hakku nәm kakkadi ruotәbe nyiro kalzәna ma ye mbeji maa, nyi (au wakkilnәm) andero watiya zuwune awo au kare dә tutuluwu, au na dәro nazәgә dә tutuluwu.']
["Zande so dә ruwo lan zuzaiya, email men (adәretәm emailye dә nasha 'Lam'atarro manәmin)"]
['DMCA ye məradənzə bayan kəla nzətkawo kərmaabedəbe bayanwa anyi surodən mbejiro: (1) bayan kəla cida nzətkawobe dunonzə dunonzə kaltəgəbe dunonzə kaltəgəbe; (2) bayan kəla awoa zortəbe dunonzə kaltəgəbe dunonzə kuru bayan kəzəkə andeya səkə awoadəga fandəmin; (3) bayan kəlanəm lamba fantəbe, suro nzəranəm-a, lamba telehonbe-a kuru email-be-a; (4) bayan kəlanəmbe kəla nyiye tawatkənənde kəla awoa zortəbe dunonzə kaltəgəbe dunonzəye dunonzəye səkə au wakilinzəye, au shara laabe səkə; ']
['(5) bayan nyima, kalima jirebero, ruwotәgәna, bayan suro watiyade dә kalkalzәna kuru nyiye hakku kәlanzәbe hakkuwa ləbtәma soye warmatәgәbe dәga nonәmma;']
['kuru (6) mukko dunowa au lantarkibe hakkiwa ləbtamabe au kam laaye wakil zəben cida sədənabe. ']
['Bayanna samibe samma kәltәgә nyiye mowonzә zәktә lamar buruwunәmye gәrәmin.']
['Lǝtǝram']
['Martәne ande ro watiya emailye lan koro/shawari laa manane.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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