Inki mambu lenda sala nde muntu kuniokwama na mabanza?
Mambu yai lenda sala nde muntu kukuma kuniokwama na mabanza:
1. Bima ya muntu kebutukaka ti yo: Kana muntu mosi na dibuta na beno kebelaka maladi ya kuniokwama na mabanza, yo lenda sala nde yandi mpi kubelaka yo.
2. Kimie ya butomfu: Kana kimie ya butomfu ya muntu kele ve na ndonga, mu mbandu, serotonin, noradrénaline, mpi dopamine, yo lenda sala nde muntu kukuma kuniokwama na mabanza.
3. Bikalulu: Bantu yina kevandaka ti bikalulu yankaka, mu mbandu kudimona mpamba, kukonda kivuvu, to kudiyangisa mingi, lenda kuma kuniokwama na mabanza kukonda mpasi.
4. Mambu ya luzingu: Mambu ya mpasi to ya kenyokula, mu mbandu lufwa ya muntu mosi ya beto kezolaka, kufwa ya makwela, bampasi ya mbongo, to kuvidisa kisalu, lenda nata muntu na kuniokwama na mabanza.
5. Maladi: Maladi yankaka, mu mbandu mpasi ya kukonda nsuka, kansere, to maladi ya ntima, lenda sala nde muntu kukuma kuniokwama na mabanza.
6. Bankisi: Bankisi yankaka, mu mbandu bankisi ya bo kebingaka stéroïdes to bankisi ya tansio, lenda sala nde muntu kukuma kuniokwama na mabanza.
7. Kunwa malafu mingi to kusadila bima yina kelausaka na mutindu ya mbi: Kunwa malafu mingi to kusadila bima yina kelausaka na mutindu ya mbi lenda sala nde muntu kukuma kuniokwama na mabanza.
8. Kimununu: Muntu lenda kuma kuniokwama na mabanza na konso mvula, kansi yo ke monanaka mingi na batoko.
9. Bakala ti nkento: Bankento kevandaka ti kikalulu ya kuniokwama na mabanza kuluta babakala, ziku sambu na mambu ya metala ba hormone mpi bupusi ya bantu.
10. Kuvanda nge mosi: Kukonda lusadisu ya bantu to kukonda kudiwa nde nge kele na kisika mosi ti bo lenda sala nde nge kuma kuniokwama na mabanza.
Yo kele mfunu na kuzaba nde kuvanda ti kima mosi to mambu mingi ya ke nata na maladi yai ke tendula ve nde muntu ta kuma kuniokwama na mabanza, mpi kukonda kima mosi ya ke nata na maladi yai ke tendula ve nde muntu ta kuma ve kuniokwama na mabanza.
Yo kele mfunu na kusosa lusadisu ya minganga kana nge kemona bidimbu ya kenyokula nge.
Schaakxs R, Comijs HC, van der Mast RC, Schoevers RA, Beekman ATF, Penninx BWJH: Risk Factors for Depression: Differential Across Age? Am J Geriatr Psychiatry. 2017, 25 (9): 966-977.
Heun R, Hein S: Risk factors of major depression in the elderly. Eur Psychiatry. 2005, 20 (3): 199-204.
Leentjens AF, Lousberg R, Verhey FR: Markers for depression in Parkinson's disease. Acta Psychiatr Scand. 2002, 106 (3): 196-201.
Reinherz HZ, Giaconia RM, Hauf AM, Wasserman MS, Paradis AD: General and specific childhood risk factors for depression and drug disorders by early adulthood. J Am Acad Child Adolesc Psychiatry. 2000, 39 (2): 223-31.
Gangwisch JE, Gross R, Malaspina D: Differential Associations Between Depression, Risk Factors for Insulin Resistance and Diabetes Incidence in a Large U.S. Sample. Isr J Psychiatry Relat Sci. 2015, 52 (2): 85-90.
Song SJ, Ziegler R, Arsenault L, Fried LE, Hacker K: Asian student depression in American high schools: differences in risk factors. J Sch Nurs. 2011, 27 (6): 455-62.
Stewart R, Prince M, Mann A, Richards M, Brayne C: Stroke, vascular risk factors and depression: Cross-sectional study in a UK Caribbean-born population. Br J Psychiatry. 2001, 178 (1): 23-8.
['Disclaimer: mambu ya kimunganga']
['Site Internet yai kele kaka sambu na kulonga mpi kupesa bansangu, kansi yo kele ve sambu na kupesa bandongisila ya minganga to kusadila bantu ya nkaka kisalu.']
['Bo fwete sadila ve bansangu yina bo kepesa sambu na kuzaba to kubelula maladi mosi buna, mpi bantu yina kesosa bandongisila ya kimunganga fwete solula ti munganga yina kele ti nswa ya kusala kisalu yina.']
['Tala nde, ba-apareyi yina ke pesaka bamvutu na bangiufula ke vandaka ve mbote ntangu bo ke sadilaka ntalu, mu mbandu ntalu ya bantu yina bo me zaba nde bo ke belaka maladi mosi buna.']
['Sosa ntangu yonso bandongisila ya munganga to ya muntu ya nkaka ya me zaba kisalu ya kusansa bantu sambu na maladi na nge. Kuvila ve bandongisila ya munganga to kusukinina ve na kusosa yo sambu na mambu ya nge me tanga na site Internet yai. Kana nge ke yindula nde nge kele ti maladi ya ngolo, binga 911 to kwenda nswalu na lupitalu ya me finama. Site Internet yai to mutindu nge ke sadila yo ke sala ve nde nge kuma nduku ya munganga to nkengi ya maladi.']
['Banswa ya kusonika']
['Nsiku ya Banswa ya Bansoniki ya Internet ya mvu 1998, 17 U.S.C. § 512 (DMCA) ke pesa nswa na bantu yina kele ti banswa ya bansoniki ya ke kwikila nde mambu yina ke monana na Internet ke fwa banswa na bo na nsi ya nsiku ya banswa ya bansoniki ya États-Unis. ']
['Kana nge ke mona nde mambu ya nge ke tanga na site Internet na beto to na baservice na beto ke fwa banswa na nge, nge (to muntu yina ke twadisaka nge) lenda tindila beto mukanda sambu na kulomba nde beto katula yo to kukanga nzila na nge ya kusadila yo.']
['Bo fwete tinda bansangu na mukanda na nzila ya email (tala na "Kutuba na beto" sambu na kuzaba adresi ya email).']
['Nsiku ya DMCA ke lomba nde na mukanda na nge ya ke tubila nde bo me fwa nsiku ya banswa ya bantu, nge sonika mambu yai: (1) mutindu ya kutendula kisalu yina bo me fwa nsiku; (2) mutindu ya kutendula mambu yina bo me fwa nsiku mpi bansangu yina ta sadisa beto na kuzaba kisika yina mambu yango kele; (3) bansangu ya nge lenda sadila sambu na kusolula ti nge, tanga mpi adresi na nge, nimero ya telefone mpi adresse ya e-mail; (4) mambu ya nge me tuba nde nge ke kwikila nde mambu yina nge ke tuba kele ve na nswa ya munkwa-kisalu to muntu yina me pesa nswa na yo to na nsiku ya leta.']
['5) na nima ya kupesa nzikisa na mukanda yina nge me sonika, nge fwete ndima nde mambu yina nge me tuba kele ya kieleka mpi nde nge kele ti nswa ya kusadila banswa yina bo me bebisa.']
['mpi (6) kidimbu ya muntu yina kele ti nswa ya kubasisa yo to ya muntu yina kele ti nswa ya kusala mambu na zina na yandi. ']
['Kana nge pesa ve bansangu yai yonso, yo lenda sala nde bo sala ve mambu nswalu.']
['Kusolula']
['Beno tindila beto email kana beno kele na ngyufula to ngindu.']
What are the risk factors for depression?
There are several risk factors that can increase the likelihood of developing depression, including:
1. Genetics: A family history of depression can increase the risk of developing the condition.
2. Brain chemistry: Imbalances in certain chemicals in the brain, such as serotonin, norepinephrine, and dopamine, can contribute to depression.
3. Personality: People with certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, may be more prone to developing depression.
4. Life events: Traumatic or stressful life events, such as the death of a loved one, divorce, financial problems, or job loss, can trigger depression.
5. Medical conditions: Certain medical conditions, such as chronic pain, cancer, or heart disease, can increase the risk of depression.
6. Medications: Some medications, such as steroids or blood pressure medications, can increase the risk of depression.
7. Substance abuse: Alcohol or drug abuse can contribute to the development of depression.
8. Age: Depression can occur at any age, but it is more common in teenagers and young adults.
9. Gender: Women are more likely to experience depression than men, possibly due to hormonal factors and social pressures.
10. Social isolation: Lack of social support or a sense of belonging can increase the risk of depression.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop depression, and not having any risk factors does not mean that a person will never experience depression.
It is essential to seek professional help if you are experiencing symptoms of depression.
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