1. identificâ e schivâ i caxoin: o primmo passo pe scombatte l'urticaria o l"é quello de identificâ i caxoin che causan a condiçion.
I caxoin commun comprendan çerti alimenti, di farmaci, e puntue di insetti e di fattoî ambientali.
Dòppo avei identificou i caxoin, evitâle peu aggiuttâ à prevegnî a comparsa de l'orticaria.
2. mantegnî unna boña igiene: unna boña igiene a peu aggiuttâ à impedî a difuxon de infeçioin e redue o reisego de sviluppâ l'urticaria.
Lavi e moen de spesso, sorviatutto avanti de mangiâ ò toccâ a faccia.
3. Gestî o stress: o stress o peu aggravâ i scintomi de l'urticaria.
Pratiche de tecniche de redue o stress comme a meditaçion, o yoga ò di eserciçi de respiraçion profonda pe aggiuttâ à gestî i livelli de stress.
4. indòsso de vestî protettivi: se ti t'ê lesto à sviluppâ l'urticaria apreuvo à l'espoxiçion à çerti fattoî ambientali, indòsso de vestî protettivi comme camicie à manga longa, braghe e cappelli peuan aggiuttâ à impedî l'espoxiçion da pelle à di poscibili caxoin.
5. deuviâ unna crema solare: se ti t'é lesto à sviluppâ l'urticaria solare, dapeu d'anâ feua, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù, dapeu de tiâ sciù
6. piggiâ i farmaci comme prescrito: se ti gh'æ unna prescriçion de farmaci pe gestî l'orticaria, piggiæli comme indicou da-o teu mego.
Sto fæto o peu aggiuttâ à prevegnî a comparsa di scintomi.
7. Evite de vestî streiti: portâ di vestî streiti o peu caxonâ attrito e prescion in sciâ pelle, che peuan provocâ l'urticaria.
Optâ pe di vestî larghi e traspòrti pe redue o reisego de sviluppâ l'urticaria.
8. tegnî un diario: tegnî un diario di teu scintomi, di caxoin e di poscibili allergeni o te peu aggiuttâ à identificâ i schemi e à prevegnî de neuve manifestaçioin d'urticaria.
9. çercâ conseggio medico: se no t'ê seguo in scî caxoin che scatenan l'orticaria ò comme evitâla, consulta un mego.
Peuan dâ di conseggi e de raccomandaçioin personalizzæ basæ in sciâ teu stöia e in scî teu scintomi.
10. mantegnî un bon stile de vitta: mangiâ unna dieta bilanciâ, fâ de attivitæ de allenamento de longo e dormî à basta peu aggiuttâ à sostegnî o teu scistema immunitäio e redue o reisego de sviluppâ l'urticaria.
Arregordæ che a prevençion a l"é a ciave pe gestî l'orticaria.
Con identificâ e schivâ i caxoin che l'avian provocâ, con praticâ unna boña igiene e con seguî i conseggi chì de d'ato, ti peu aggiuttâ à scongiâ a comparsa de l'orticaria e gestî i teu scintomi in mòddo efficace.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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