1. Lyáká malamu: Lyáká bambuma, ndunda, mpe bilei mosusu ya malamu, mpe kolya mingi te misuni ya motane mpe miliki oyo ezali na mafuta mingi.
2. Saláká ngalasisi mbala na mbala: Saláká ngalasisi mbala na mbala mpo nzoto na yo ezala kilo mpe okóma na kanser ya prostate mingi te.
3. Kozala na kilo ya malamu: Soki moto azali monene mingi, akoki kozwa kanser ya prostate; yango wana, kolya malamu mpe kosalaka ngalasisi ezali na ntina mingi mpo na kobatela kilo ya malamu.
4. Komɛla masanga mingi te: Komɛla masanga mingi ekoki kobakisa likama ya kozwa kanser ya prostate, yango wana komɛla masanga mingi te ezali na ntina.
5. Kende mbala na mbala epai ya monganga: Kokende mbala na mbala epai ya monganga mpo na koyeba maladi na ye ekoki kosalisa yo omona kanser ya prostate na ebandeli, ntango oyo ekoki kobika.
6. Yebá soki maladi yango ezalaka na libota na yo: Soki maladi ya kanser ya prostate ezalaka na libota na yo, okoki kozala na likama ya kozwa yango, yango wana ezali na ntina oyeba yango mpe osolola na monganga na yo.
7. Kosalela bankisi mosusu: Baankɛtɛ mosusu emonisi ete bankisi mosusu, lokola vitamini E mpe sélénium, ekoki kosalisa mpo na kokitisa likama ya kanser ya prostate.
Kasi, ezali na ntina osolola na monganga na yo liboso ya kobanda komɛla bankisi mosusu.
8. Komikɔtisa te na biloko oyo ezali na ngɛngɛ mabe: Komikɔtisa na biloko mosusu oyo ezali na ngɛngɛ mabe, lokola bankisi ya koboma nyama mpe matiti, ekoki kobakisa likama ya kozwa kanser ya prostate.
9. Koyeba ndenge ya kosala mpo mitungisi elekela yo motó te: Mitungisi oyo esilaka te ekoki kolɛmbisa likoki ya nzoto ya kobundisa maladi mpe ekoki kosala ete obɛla bamaladi ndenge na ndenge, ata mpe kanser.
Luká ndenge ya kosala mpo na kolongola mitungisi, na ndakisa komanyola, kosala ngalasisi to kosalisa nzoto.
10. Kosangisa nzoto na ndenge oyo ezali na makama te: Baankɛtɛ mosusu emonisi ete bamaladi oyo ezwamaka na kosangisa nzoto ekoki kobakisa likama ya kozwa kanser ya prostate.
Kobosana te ete makambo oyo ekoki kosalisa yo okima kanser ya prostate, kasi ekoki te kopekisa yango.
Ezali na ntina mingi osolola na monganga na yo makambo oyo ekoki kosala ete obɛla mpe ndenge oyo okoki kosala mpo obɛla te.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']
['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']
['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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Disclaimer: copyright
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['Na ntina na']
['BioMedLib esalelaka ba ordinateur oyo esalemi na masini (machine-learning algorithms) mpo na kobimisa mituna mpe biyano.']
['Tobandi na mikanda ya minganga 35 millions ya PubMed/Medline. Lisusu, ba pages ya RefinedWeb.']
