2. Batelá bopɛto: Bopɛto ekoki kosalisa mpo mikrobe epalangana te mpe kokitisa likama ya kozwa maladi ya mposo ya nzoto.
Sukola maboko mbala na mbala, mingimingi liboso ya kolya to kosimba elongi.
3. Koyeba ndenge ya kosala mpo na kolonga mitungisi: Mitungisi ekoki kobakisa bilembo ya maladi ya ndɛkɛ.
Saleláká mayele ndenge na ndenge mpo na kokitisa mitungisi, na ndakisa komanyola, yoga to kosala ngalasisi ya kopema.
4. Latá bilamba oyo ebatelaka: Soki ozali na likama ya kozwa maladi ya ndɛkɛ oyo ebomaka bana mpo na makambo mosusu oyo ezali zingazinga na yo, latá bilamba oyo ebatelaka bana, na ndakisa simisi ya mabɔkɔ milai, pantalon, mpe ekɔti.
5. Saleláká mafuta oyo ebatelaka na moi: Soki ozali na maladi ya mposo oyo ebimaka na moi, saleláká mafuta oyo ebatelaka nzoto na moi liboso ya kobima libándá.
6. Mɛláká bankisi ndenge monganga akomeli yo: Soki monganga akomeli yo bankisi mpo na kosilisa maladi ya urticaire, mɛlá yango ndenge monganga akomeli yo.
Yango ekoki kosalisa mpo na kopekisa bilembo ya maladi yango.
7. Kolata bilamba oyo ekangi nzoto te: Kolata bilamba oyo ekangi nzoto ekoki kofina to kofina mposo ya nzoto, mpe yango ekoki kobimisa maladi ya mposo ya nzoto.
Mpo na kokima maladi ya ndɛkɛ, latá bilamba ya minene oyo ezali kopesa mopɛpɛ.
8. Komá makambo oyo ozali koyoka na mokolo: Soki ozali kokoma makambo oyo ezali komonisa ete ozali na maladi yango, makambo oyo ezali kotinda yo oyoka yango, mpe biloko oyo ekoki kosala ete oyoka yango, yango ekoki kosalisa yo oyeba ndenge oyo maladi yango ezali mpe kopekisa yo ozongela yango.
9. Luká lisalisi ya monganga: Soki oyebi te nini ekoki kobimisa maladi yango to ndenge ya komibatela na yango, kende epai ya monganga.
Bakoki kopesa yo toli mpe batoli oyo etali yo moko na kotalela maladi oyo ozali na yango mpe bilembo oyo ozali komona.
10. Kozala na bomoi ya malamu: Kozala na bilei oyo etongaka nzoto, kosalaka ngalasisi mbala na mbala, mpe kolala mingi ekoki kosalisa nzoto na yo ebundisa mikrobe te mpe kokitisa likama ya kozwa maladi ya ndɛkɛ.
Kobosana te, komibatela ezali na ntina mingi mpo na kosilisa maladi ya ndɛkɛ.
Soki oyebi makambo oyo ekoki kosala ete ozwa maladi yango mpe oboyi yango, mpe soki ozali na bopɛto mpe ozali kolanda batoli oyo epesami awa na likoló, okoki kosalisa mpo maladi yango ezwa yo te mpe okoka kolonga yango.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']
['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']
['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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