Sīvītem ir juoroda tik vīns alkoholiskais dzierīņs dīnā.
5. Zīdiešona: Zīdiešona var drusku samazynuot krūts vieža rysku.
6. izavaireit nu hormonaluos aizvītuošonys terapijis: Hormonaluo aizvītuošonys terapija var palelynuot krūšu vieža rysku.
Ka vajag, lītoj mozuokū devu i mozuokū laiku.
7. regulari puorbaudit sevi: regulara mamografeja i krūšu izpiete var paleidzēt agri konstatēt krūšu viezi, kod tū ir vīgļuok uorstēt.
8. Apsazynoj sovu saimis viesturi: ka saimis viesturē tev ir krūts viezis, sasazynoj ar uorstu par papyldu skrininga voi profilaksis īspiejom.
9. izavaireit nu apstaruošonys i vidis pīsuorņuojuma: apstaruošona i nūteikti kimiski procesi var palelynuot krūšu vieža rysku.
10. apsverit medikamentus: ka jums ir augsts krūšu vieža risks, uorsti var īsaceit taidus medikamentus kai tamoksifens voi raloksifens, kab paleidzātu samazynuot risku.
11. Īīšona drūseigā seksā: aizsorgojūtīs dzymumšyunuos, var samazynuot seksualuos īdarbeibys laikā puornosuotūs infekceju rysku, kas var byut saisteita ar krūšu viezi.
12. Kontrolēt stresu: Hronisks stresa sindroms var nūvuojynuot imunsistemu i palelynuot krūšu vieža rysku.
Veidojit sevī stresa mazynuošonys metodis, par pīmāru, meditaceju, jogu voi dziļu elpuošonu.
13. Piļneigi mīgs: pīteikams mīgs ir svareigs vyspuorejai veseleibai i var paleidzēt samazynuot krūšu vieža rysku.
14. izavaireit nu dūmuošonys: dūmuošona ir saisteita ar dažaidim vieža veidim, tymā skaitā krūšu viezi.
Ka tu dūmoj i elpoj, tod beidz.
15. īrūbežoj īdarbeibu ar kimiskom vīlom, kas traucē endokrinū sistemu: ituos kimiskuos vīlys, kas atsarūn dažūs plastmasys i personeiguos uorsteibys produktūs, var atdarynuot hormonus i palelynuot krūts vieža rysku.
Izavielej produktus, kur ir etikete "BPA nav", i naizkarsē puortyku plastmasys traukūs.
16. apsver genetiskūs puorbaudejumus: ka jiusu saimis viesturē ir daudz krūts vieža gadīņu, sasazynojit ar uorstu par genetiskim puorbaudejumim, kab nūsaceitu, voi jius nasat genetisku mutaceju, kas palelynoj jiusu rysku.
17. Esi informāts: sekoj leidza jaunuokajim pietejumim i pīduovuojumim, kab izuorstātu krūts viezi.
18. pīsavīnoj atbolsta grupai: sasazynuošona ar cytim, kuri ir sasaskuoruši ar krūts vēzi voi ir augsta riska grupā, var snēgt emocionalū atbolstu i nūdereigu informaceju.
19. Esi aktiva: ka tev ir augsts krūts vieža risks, aprunoj ar uorstu par profilaktisku mastektomeju - operaceju, kab pajimtu uorā vīnu voi obys krūtis i samazynuotu risku.
20. apsver zīdeišonu: zīdeišona var drusku samazynuot krūts vieža rysku, deļtuo apsver zīdeišonu, ka vari.
21. Īsavuici sevi puorbaudeit: regulari puorbaudi sovys krystus, voi nav koč kaidu izmaiņu voi izlīkumu, i ziņoj par vysom problemom sovam uorstam.
222. izavaireit nu kancerogenim: dažu kimiskūs vīlu, par pīmāru, tī, kas ir dažuos teiruošonys i pesticidu kruosuos, pīdarynuošona var palelynuot krūšu vieža rysku.
Lītojit dabiskuos voi organiskuos alternativys, ka viņ ir īspieja.
Īrūbežojit muoksleiguos gaismys ītekmi naktī: muoksleiguos gaismys ītekme naktī var trauceit jiusu sirkadejis ritmu i palelynuot krūšu vieža rysku.
Lītojit aizsorgžūgus voi guļammaisus, kab gulātu lānai.
24. Sajimt pīteikūši daudz D vitamina: D vitamins var paleidzēt samazynuot krūts vieža rysku.
Saīt dabuot pīteikūši daudz saulis gaismys voi vajadzeibys gadīnī pajimt papyldu preparatu.
25. Izavaireit nu puoruok lela estrogena daudzuma: Augsts estrogena leimiņs var palelynuot krūšu vieža rysku.
Vajadzeibys gadīnī aprunojitīs ar uorstu par hormonaluos terapijis īspiejom.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Atsaceišona nu: medicinys']
['Itei interneta vītne ir dūmuota tikai izgleiteibys i informacejis īmeslim, i tei nateik skaiteita par medicinys pīduovuojumu voi profesionalu pakolpuojumu.']
['Pīduovuotū informaceju nadreikst lītuot, kab diagnosticātu voi izuorstātu kaidu slimeibu, i tim, kas meklej personeigu mediciniskū padūmu, juosazynoj ar licencātu uorstu.']
['Juopīzeist, ka neironu teikls, kas generej atbiļdis iz vaicuojumim, ir eipaši napareizs, kod runoj par skaitliskū saturu, par pīmāru, par konkretu slimeibu diagnozātūs cylvāku skaitu.']
['Vysod meklejit padumu nu sova uorsta voi cyta kvalificāta uorsta, kab saprostu jiusu slimeibu. Nikod naatsakuortojit profesionalū uorsta padumu voi aizkavejit tū mekliešonu deļtuo, ka esat koč kū izlasiejs itamā interneta vītnē. Ka jiusim ruodīs, ka jiusim var byut uorsteibys uorkuortys situaceja, zvaniet 911 voi īīt tyvuokajā uorstnīceibys centrā.']
['Atsaceišona: autortiesības']
['1998. goda Digitaluo tyukstūšgadis autoru tīseibu lykums, 17 U.S.C. § 512 (DMCA) nūdrūsynoj tīseibu aizstuoviešonu autoru tīseibu turātuojim, kuri skaita, ka materialā, kas pasaruoda iz škārsteikla, ir puorkuoptys jūs tīseibys saskaņā ar ASV autoru tīseibu lykumim. ']
['Ka jius iz lobu tycat, ka kaids saturs voi materials, kas ir pīejams saisteibā ar myusu sātom voi pakolpuojumim, puorkuop jiusu autortiesības, jius (voi jiusu aģents) jiusim var syuteit paziņuojumu, kurā lyugts svīgt itū saturu voi materialu voi bloķēt pīeju tam.']
['Paziņuojumi ir juonūsyuta e-postā (vērtīs sadaļu "Kontakti" e-posta adresei).']
['DMCA prasej, kab jiusu paziņuojumā par īspiejamu autortiesību puorkuopumu byutu īkļauta itei informaceja: (1) ar autortiesībām aizsorguotuo dorba aproksts, kas ir īspiejamuos puorkuopuma objekts; (2) īspiejamuos puorkuopuma satura aproksts i informaceja, kas ir pīteikama, kab ļautu mums atrast saturu; (3) jiusu kontaktinformaceja, tymā skaitā adrese, telefona numurs i e-posta adrese; (4) apstyprynuojums, ka jius asat puorlīcynuots, ka saturs tai, kai ir ībyldts, nav atļauts ar autortiesību eipašnīka voi juo aģenta voi kaida lykuma atbolstu; ']
['5. aplīcynuojumu, ka jiusu informaceja ir pareiza i ka jiusim ir tīseibys izmontuot autortīseibys, kuruos ir nūlīgts lītuot;']
['i 6) fizisks voi elektronisks autortīseibu turātuoja voi personas, kas ir pilnvarota dorbuotīs autortīseibu turātuoja vuordā, paraksts.']
['Lyudzu, syutiet mums e-postu ar sevkuru vaicuojumu/ieteikumu.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
