5. Aizslēgt dūmis: dūmis ir daudzu veidu vieža, tymā skaitā ari zornu vieža, rysku faktors.
Atsaceigs nu dūmuošonys var paleidzēt samazynuot risku.
6. regulari puorbaudit sevi: regulari puorbaudis, par pīmāru, kolonoskopeja, var paleidzēt agri atkluot zornu tūsku, kod tū ir vīgļuok uorstēt.
7. Kontrolēt hroniskuos slimeibys: taidys slimeibys kai diabets i īnu iekaisums var palelynuot zornu vieža rysku, deļtam ir svareigi kontrolēt ituos slimeibys.
8. Rūbežojit sorkonū i apstruoduotū gaļu: miļzeiga sorkonuos i apstruoduotys gaļas lītuošona ir saisteita ar paaugstynuotu resna dzeraunis vieža rysku, deļtam ir svareigi tū limitēt.
Apsver īspieju lietot aspirinu: daži pietejumi līcynoj, ka regulars aspirina izmontuošona var samazynuot zornu vieža rysku.
Tok pyrma suoc sastuodeit aspirina terapiju, ir svareigi runuot ar uorstu.
10. Ryupejitēs par zornu veseleibu: veseleiga zornu mikrobioma uzturiešona caur dietu i probiotikom var paleidzēt samazynuot zornu vieža rysku.
Uorstejūt bārnus, eipaši pusaudžus, ir svareigi īvāruot tūs veseleibu.
12. Kontrolēt stresu: hronisks stresa var nūvuojynuot imunsistemu i palelynuot risku saslimt ar zornu viezi, deļtuo var byut nūdereigi kontrolēt stresu, izmontojūt atslāgšonys metodis voi terapeju.
13. Sajimt pīteikūši daudz D vitamina: daži pietejumi līcynoj, ka D vitamins var paleidzēt aizsorguot nu zornu vieža, deļtam ir labi īgiut pīteikūši daudz D vitamina saulis gaismā, uzturā voi uztura bagātynuojumūs.
14. īrūbežojūt sasaskart ar vidis toksinim: sasaskart ar nūteiktim kimiskim i pīsuorņuotuojim var palelynuot styprūs zornu vieža rysku, deļtam ir svareigi īrūbežuot sasaskart, kod tys ir īspiejams.
Īvāruot papylduzjimšonu: daži pietejumi līcynoj, ka daži papylduzjimtī produkti, par pīmāru, kalcijs i folijskābe, var paleidzēt samazynuot zornu vieža rysku.
Tok ir svareigi runuot ar uorstu, pyrma suocūt koč kaidu uzlobuojumu.
16. praktizejīs drūseigu seksu: dažys seksuali puornūvodamuos infekcejis, par pīmāru, cylvāka papilomu viruss (CVP), ir saisteitys ar paaugstynuotu resorkoņcerys rysku, deļtam drūseiga seksa prakse var paleidzēt samazynuot rysku.
17. izavaireit nu kancerogenim: dažu kimiskūs i pīsuorņuotuoju īdarbeiba, par pīmāru, dorba vītys, var palelynuot zornu vieža rysku, deļtam ir svareigi jimt vārā pīsardzeibu, struodojūt ar itim kimiskim i pīsuorņuotuojim.
18. Ilgi gulēt: Miegšona ir svareiga veseleibai, i pastuoveiga mīga tryuksteišona ir saisteita ar paaugstynuotu resna dzeraunis vieža rysku.
19. apsver genetiskū puorbaudi: ka jiusu saimis viesturē ir dzymtys zornu vieža, genetiskuo puorbaude var paleidzēt nūsaceit, voi jiusim ir paaugstynuots risks, i ļaut izmontuot precizuokys profilaksis strategejis.
20. Esi informāts: vysuvaira informacejis par jaunim pietejumim i īsacejumim par zornu vieža profilaksi var paleidzēt tev pījimt apzynuotus lāmumus par sovu veseleibu.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Atsaceišona nu: medicinys']
['Itei interneta vītne ir dūmuota tikai izgleiteibys i informacejis īmeslim, i tei nateik skaiteita par medicinys pīduovuojumu voi profesionalu pakolpuojumu.']
['Pīduovuotū informaceju nadreikst lītuot, kab diagnosticātu voi izuorstātu kaidu slimeibu, i tim, kas meklej personeigu mediciniskū padūmu, juosazynoj ar licencātu uorstu.']
['Juopīzeist, ka neironu teikls, kas generej atbiļdis iz vaicuojumim, ir eipaši napareizs, kod runoj par skaitliskū saturu, par pīmāru, par konkretu slimeibu diagnozātūs cylvāku skaitu.']
['Vysod meklejit padumu nu sova uorsta voi cyta kvalificāta uorsta, kab saprostu jiusu slimeibu. Nikod naatsakuortojit profesionalū uorsta padumu voi aizkavejit tū mekliešonu deļtuo, ka esat koč kū izlasiejs itamā interneta vītnē. Ka jiusim ruodīs, ka jiusim var byut uorsteibys uorkuortys situaceja, zvaniet 911 voi īīt tyvuokajā uorstnīceibys centrā.']
['Atsaceišona: autortiesības']
['1998. goda Digitaluo tyukstūšgadis autoru tīseibu lykums, 17 U.S.C. § 512 (DMCA) nūdrūsynoj tīseibu aizstuoviešonu autoru tīseibu turātuojim, kuri skaita, ka materialā, kas pasaruoda iz škārsteikla, ir puorkuoptys jūs tīseibys saskaņā ar ASV autoru tīseibu lykumim. ']
['Ka jius iz lobu tycat, ka kaids saturs voi materials, kas ir pīejams saisteibā ar myusu sātom voi pakolpuojumim, puorkuop jiusu autortiesības, jius (voi jiusu aģents) jiusim var syuteit paziņuojumu, kurā lyugts svīgt itū saturu voi materialu voi bloķēt pīeju tam.']
['Paziņuojumi ir juonūsyuta e-postā (vērtīs sadaļu "Kontakti" e-posta adresei).']
['DMCA prasej, kab jiusu paziņuojumā par īspiejamu autortiesību puorkuopumu byutu īkļauta itei informaceja: (1) ar autortiesībām aizsorguotuo dorba aproksts, kas ir īspiejamuos puorkuopuma objekts; (2) īspiejamuos puorkuopuma satura aproksts i informaceja, kas ir pīteikama, kab ļautu mums atrast saturu; (3) jiusu kontaktinformaceja, tymā skaitā adrese, telefona numurs i e-posta adrese; (4) apstyprynuojums, ka jius asat puorlīcynuots, ka saturs tai, kai ir ībyldts, nav atļauts ar autortiesību eipašnīka voi juo aģenta voi kaida lykuma atbolstu; ']
['5. aplīcynuojumu, ka jiusu informaceja ir pareiza i ka jiusim ir tīseibys izmontuot autortīseibys, kuruos ir nūlīgts lītuot;']
['i 6) fizisks voi elektronisks autortīseibu turātuoja voi personas, kas ir pilnvarota dorbuotīs autortīseibu turātuoja vuordā, paraksts.']
['Lyudzu, syutiet mums e-postu ar sevkuru vaicuojumu/ieteikumu.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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