1. Bed gi del mapek: Bedo gi del mapek kata bedo gi del mapek miyo ng'ato bedo gi tuwo mar kansa mar thuno.
Bed gi del mapek kuom chamo chiemo moromo kendo timo exercise kinde ka kinde.
2. Tim exercise kinde ka kinde: Timo exercise kuom dakika 30 odiechieng' kodiechieng' nyalo miyo ng'ato kik bed gi tuwo mar kansa mar thuno.
3. Chiem kit ngima maber: Chiem kit chiemo moting'o olembe, alode, kod cham mamoko, kendo kik icham ring'o mang'eny, kaachiel gi chiemo ma nigi sukari.
4. Ket tong' kuom madho kong'o: Madho kong'o miyo ng'ato bedo gi tuwo mar kansa mar thuno.
Mon ok onego omadh kong'o mokalo achiel e odiechieng'.
5. Nyoth: Nyoth nyalo dwoko chien matin hinyruok mar tuwo mar kansa mar thuno.
6. Kik itim thieth mar hormone replacement therapy: thieth mar hormone replacement therapy nyalo miyo ng'ato obed gi tuwo mar kansa mar thuno.
Kapo ni dwarore, ti gi okang ' matin moloyo kuom kinde machuok kaka nyalore.
7. Tim nonro kinde ka kinde: Timo nonro mar mammogram kod mar thuno kinde ka kinde nyalo konyo e fwenyo tuwo mar kansa mar thuno chon, e kinde ma inyalo thiedhe maber.
8. Ng'e weche motudore gi tuwo mar kansa mar thuno e anyuola: Kapo ni in gi tuwo mar kansa mar thuno e anyuola, wuo gi laktar mari e wi yore mamoko minyalo timogo nonro kata geng'o tuwono.
9. Gwokre kuom gik manyalo miyo ng'ato obed gi radiation kod gik manyalo miyo gik moko okethre: Bedo gi radiation kod gik moko moko manyalo miyo ng'ato obed gi kansa mar thuno nyalo medo hinyruok.
10. Paro kuom yedhe: Kapo ni in gi tuwo mar kansa mar thuno, laktar nyalo nyisi yedhe kaka tamoxifen kata raloxifene mondo okonyi duoko chien hinyruok ma in-go.
11. Bedo gi timbe mag nindruok ma ok hinyo ng'ato: Tiyo gi yore mag geng'o terruok sama ng'ato terore, nyalo dwoko chien hinyruok mar tuoche mag terruok, ma nyalo miyo ng'ato obed gi kansa mar thuno.
12. Tang' gi parruok: Parruok mang'eny nyalo ketho teko mar geng'o tuoche kendo miyo ng'ato obed gi tuwo mar kansa mar thuno.
Ti gi yore mag duoko chien parruok kaka paro matut, yoga, kata yueyo matut.
13. Nindo moromo: Nindo moromo en gima dwarore ahinya ne ngima ng'ato duto kendo onyalo konyo e duoko chien hinyruok mar tuwo mar kansa mar thuno.
14. Kwero madho ndawa: Madho ndawa otudore gi tuoche mang'eny mag kansa, moriwo nyaka kansa mar thuno.
Kapo ni imadho ndawa, we madho ndawa, kendo tang' gi madho ndawa.
15. Ket tong' kuom tiyo gi gik ma ketho del: Gik ma kamago, ma yudore e gik moko molos gi plastik kod gik mitiyogo e rito del, nyalo chalo gi hormone kendo miyo ng'ato obed gi tuwo mar kansa mar thuno.
Yier gik mondik ni "BPA-free" kendo kik iket chiemo e agulini molos gi plastik.
16. Paro kuom timo nonro e wi anyuola: Kapo ni in gi tuwo mar kansa mar thuno e anyuola, wuo gi laktar mari e wi timo nonro e wi anyuola mondo ing'e kabe in gi tuwo moro ma nyalo miyo ibed gi tuwo mar kansa mar thuno.
17. Bed ng'at mong'ere: Bed ng'at mong'ere ahinya kuom nonro manyien kod paro ma ji chiwo e wi geng'o kendo fwenyo tuwo mar kansa mar thuno.
18. Dhi e grup moro mar joma chiwo kony: Wuoyo gi joma nigi tuwo mar kansa mar thuno kata ma nigi hinyruok mang'eny, nyalo miyo ng'ato oyud kony koda weche makonyo.
19. Bed ng'at ma nigi nyalo mar yudo tuwo mar kansa mar thuno: Kapo ni in gi nyalo maduong' mar yudo tuwo mar kansa mar thuno, wuo gi laktar mari e wi yeng'o miluongo ni prophylactic mastectomy, ma en yeng'o mar golo thuno achiel kata duto mondo odwok chien hinyruok.
20. Par kuom pidho nyathi gi dhok: Nyuol gi dhok nyalo dwoko chien hinyruok mar bedo gi kansa mar thuno, omiyo par kuom pidho nyathi gi dhok kapo ni in gi nyalo mar timo kamano.
21. Tim nonro ma mari iwuon: Non kinde ka kinde ng'utni mondo ine ka nitie lokruok moro amora e ng'utni, kendo nyis laktar gima chando chunyi.
222. Tang' gi gik manyalo kelo kansa: Bedo gi gik moko ma miyo ng'ato bedo gi tuwo mar kansa mar thuno nyalo miyo ng'ato obed gi tuwo mar kansa mar thuno.
Ka nyalore, yier gik mamoko molos gi yien kata gik mamoko molos gi yien.
233. Kik ibed gi ler mang'eny gotieno: Bedo gi ler mang'eny gotieno nyalo ketho kit ngima mar ng'ato kendo miyo ng'ato obed gi tuwo mar kansa mar thuno.
Ti gi gik ma geng'o ler kata masinde mag nindo mondo kik ler oneni sama inindo.
24. Bed gi vitamin D moromo: Vitamin D nyalo konyo e duoko chien hinyruok mar tuwo mar kansa mar thuno.
Bed gi ler mar wang' chieng' moromo, kata kaw kong'o momedore kapo ni dwarore.
25. Tang' gi tiyo gi estrogen mang'eny ahinya: Tiyo gi estrogen mang'eny nyalo miyo ng'ato obed gi tuwo mar kansa mar thuno.
Wuo gi laktar mari e wi yore mag thieth mar hormone kapo ni dwarore.
26. Nyagruok gi Ranyisi mag Menopause e Yo Masie: Hormone ther
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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Ng'e ni neural net ma chiwo dwoko mag penjo, ok en makare ahinya sama iwuoyo kuom kwan mag ji, kaka kwan mar joma nigi tuwo moro.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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BioMedLib tiyo gi kompyuta ma tiyo gi masinde (ma iluongo ni machine-learning algorithms) e loso penjo gi dwoko.
Ne wachako gi buge milion 35 mag weche thieth miluongo ni PubMed/Medline. Bende, ne wachako gi buge mag RefinedWeb.
