1. Fwenyo kendo geng'o gik makelo tuwo mar urticaria: Okang' mokwongo mar geng'o tuwo mar urticaria en ng'eyo gik makelo tuwo mar urticaria.
Moko kuom gik makelo tuwono gin kaka chiemo moko, yedhe, kute, koda gik ma timore e alworawa.
Bang' fwenyo gik makelo tuwo mar urticaria, geng'ogi nyalo konyo e geng'o tuwo mar urticaria kik timre.
2. Bed ng'ama ler: Bedo ng'ama ler nyalo konyo e geng'o tuoche kik landre kendo duoko chien hinyruok mar tuwo mar urticaria.
Luok lweti kinde ka kinde, to moloyo ka pok ichamo gimoro kata ka pok imulo wang'i.
3. Tang' gi parruok: Parruok nyalo miyo tuwo mar urticaria omed bedo marach moloyo.
Ti gi yore mag duoko chien parruok kaka paro matut, timo yoga, kata timo tiegruok mar yueyo matut mondo ikony e geng'o parruok.
4. Rwak lewni mag ritruok: Kapo ni inyalo bedo gi tuwo mar urticaria nikech gik moko matimore e alworau, rwako lewni mag ritruok kaka lewni ma nigi ofuko mabor, pantalo, kod ogudu nyalo konyo e geng'o dend ng'ato kik yud gik manyalo kelo tuwo.
5. Ti gi sunscreen: Kapo ni in gi tuwo mar sun urticaria, ti gi sunscreen ma nigi sun protection factor (SPF) mang'eny e wang'i kapok iwuotho oko.
6. Kaw yedhe kaluwore gi kaka inyisi: Kapo ni inyisi yedhe mag thiedho tuwo mar urticaria, kawgi kaluwore gi kaka laktar onyisi.
Mano nyalo konyo e geng'o tuoche kik bedie.
7. Kik irwak lewni ma ng'ato nyalo rwako: Rwako lewni ma ng'ato nyalo rwako nyalo kelo chwanyruok e dend ng'ato, kendo mano nyalo kelo chwanyruok mar urticaria.
Yier lewni ma ng'ato nyalo rwako mondo kik obed gi hinyruok mar bedo gi tuwo mar urticaria.
8. Ket weche e diary: Keto weche e diary manyiso kaka tuwo mar urticaria chalo, gik manyalo miyo ibed gi tuwo mar urticaria, koda gik manyalo miyo ibed gi tuwo mar urticaria, nyalo konyi ng'eyo kaka tuwo mar urticaria nyalo bedo.
9. Many kony kuom laktar: Kapo ni ok ing'eyo gima nyalo kelo tuwo mar urticaria kata kaka inyalo geng'e, wuo gi laktar.
Ginyalo chiwo paro koda paro mowinjore kodi kaluwore gi chal mar midekre ma in-go koda kido ma in-go.
10. Bed gi kit ngima maber: Chamo chiemo mowinjore, timo exercise kinde ka kinde, kendo nindo moromo nyalo konyo ng'ato mondo obed gi teko mar geng'o tuoche kendo miyo kik obed gi tuwo mar urticaria.
Ng'e ni, geng'o tuoche en gima duong' ahinya e geng'o tuwo mar urticaria.
Kuom ng'eyo kendo geng'o gik manyalo miyo ng'ato obed gi tuwo mar urticaria, rito ler mar dende, kendo luwo paro mochiw malo kanyo, inyalo konyo geng'o tuwo mar urticaria kik timre kendo inyalo loyo tuwo mar urticaria e yo maber.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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