1. Chaw ṭha ei rawh: A rah, thei leh thlai dang tam tak ei chuan pum cancer vei theihna a titlêm thei a.
2. A taksa rit zâwng vawng ṭha rawh: A taksa rit lutuk leh thau lutuk chuan pum chhûng cancer a thlen theih a, chuvângin, ei leh in leh insûm hmangin taksa rit zâwng vawng ṭha chu a pawimawh hle.
3. Infiamna neih ziah: Infiamna neih ziahna chuan pum cancer neih a hlauhawmna a titlêm thei a.
4. Zu in tam loh tûr: Zu in tam lutukna chuan pum cancer a thlen theih avângin a tâwk tâwka in a pawimawh a ni.
5. Zial zûk bânsan rawh: Zial zûk chu cancer chi tam tak, a bîk takin colon cancer vei theihna chhan a ni.
Zial zûk bânsanna chuan chu hlauhawmna chu a titlêm thei a ni.
6. Inentîr ziah rawh: Inentîrna pangngai, colonoscopy ang chi chuan, enkawl theih hun laia colon cancer hmuh chhuah ṭan theih nân a ṭanpui thei a.
7. Natna benvawn enkawl: Zunthlum leh zunthlum natna ang chi te chuan pum cancer a thlen theihna a tizual thei a, chuvângin, hêng natnate enkawl chu a pawimawh hle.
8. Sa sen leh sa siam sa ei tam loh tûr: Sa sen leh sa siam sa tam tak ei chuan pum cancer a thlen theihzia a târ lang a, chuvângin, ei tam loh a pawimawh hle.
9. Aspirin ei chu ngaihtuah rawh: Zir chianna ṭhenkhat chuan aspirin hman ziahna chuan pum cancer vei theihna a tihniam thei tih a târ lang.
Amaherawhchu, aspirin ei ṭan hmain i doctor biak a pawimawh a ni.
10. I pum hrisêlna enkawl rawh: Chaw ei leh ei loh avânga pum hrisêlna vawng ṭha tûr chuan pum cancer vei theihna a titlêm thei a.
11. Radiation laka fihlim rawh: Radiation laka fihlimna, medical imaging test-te ang chi chuan pum chhûng cancer a thlen theih avângin, a theih phawt chuan a tâwk chin chauhva fihlim a pawimawh a ni.
12. Lungngaihna enkawl: Lungngaihna reng reng chuan taksa invênna a tichhe thei a, chu chuan pum chhûng cancer a thlen theih a ni.
13. Vitamin D a tâwk lâk: Zir chianna ṭhenkhat chuan vitamin D chuan pum chhûng cancer laka invênna a pe thei tih a târ lang a; chuvângin, ni sa kâra inenkawlna te, ei tûr te, a nih loh leh supplement hmanga a tâwk lâk chu a ṭangkai thei a ni.
14. Chhûngkaw boruak bawlhhlawhna laka fihlim: Chemical leh bawlhhlawhna ṭhenkhat laka fihlimna chuan pum chhûng cancer a thlen theihzia a tizual thei a, chuvângin, a theih phawt chuan a fihlimna chu tihtawi a pawimawh hle.
15. Chaw dang ei belh tûr ngaihtuah rawh: Zir chianna ṭhenkhat chuan calcium leh folic acid ang chi chaw dang ei belh chu pum cancer vei theihna a tihniam thei tih a târ lang.
Amaherawhchu, supplement ei ṭan hmain i doctor biak a pawimawh hle.
16. Hmeichhiatna hman dân him: Human papillomavirus (HPV) ang chi mipat hmeichhiatna hmanga inkaichhawn theih natna ṭhenkhat chu pum chhûng cancer vei theihna a ni a, chuvângin, mipat hmeichhiatna hman dân him chuan chu a hlauhawmna chu a titlêm thei a ni.
17. Cancer thlentu thilte laka invênna: Hnathawhna hmuna hmuh theih thil ṭhenkhatte ang chi, chemical leh bawlhhlawhna ṭhenkhatte laka invênna chuan pum chhûng cancer a thlen theihna a tizual thei a, chuvângin, chûng thilte nêna kan thawh hunah invênna lâk a pawimawh hle.
18. Mut tam rawh: Mut hi hrisêlna atân a pawimawh a, mut tam loh chuan pum cancer a thlen theihzia a târ lang a ni.
19. Genetic test neih dân ngaihtuah rawh: Chhûngkaw zîngah colon cancer vei an awm chuan, genetic test neihna chuan i vei theihna a tam leh tam loh hriat nân a ṭanpui theiin, invenna ṭha zâwk pawh a awmtîr thei a ni.
20. Hriat chian reng: Chhul cancer venna chungchânga zir chianna leh rawtna thar berte hriat rengna chuan i hrisêlna chungchânga thu tlûkna fing tak siam tûrin a ṭanpui thei che a ni.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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['Zawhna chhânna siamtu neural net chu a bîk takin number-a chhûtna a nih hunah a dik lo hle tih hre rawh. Entîr nân, natna engemaw nei mi eng zât nge tih.']
['Damdawi lam dinhmun chungchângah i doctor emaw, mi thiam dang emaw hnên aṭanga thurâwn dîl reng ang che. He website-a i thil chhiar avânga doctor thiamte thurâwn ngaihthah emaw, dîlna pawh tlai emaw ngai suh. Damdawi lama harsatna i nei nia i hriat chuan 911-ah phone la, a nih loh leh rang taka damdawi in hnai berah kal rawh. He website leh a hmanna hian doctor leh damlo inkûngkaihna a siam lo. BioMedLib emaw, a hnathawkte emaw, he website-a mi tupawhin heta thu awmte leh a hmanna chungchângah hian chiang taka sawi emaw, sawi loh emaw, eng mah an sawi lo.']
['Thu tlûkna: copyright']
['Kum 1998-a Digital Millennium Copyright Act, 17 U.S.C. § 512 (DMCA) chuan Internet-a thil awmte chuan US copyright law hnuaia an dikna a bawhchhia nia ringtute tân dân a siam a.']
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["Hrilhfiahna chu e-mail hmanga thawn tur a ni (e-mail address chu 'Contact' section-ah en rawh)."]
['DMCA chuan i thuziak diklo nia puhna hriattirna-ah chuan a hnuaia mi ang hian thuziak diklo nia puhna i siamna chu ziak tel ngei ngei tur a ni: (1) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna; (2) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna leh a hmun kan hriat theihna tura thuziak ziakna; (3) i biakpawhna tur, i address, phone number leh email address te; (4) i thil ziah chu diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a ni.']
['(5) Thu dik lo sawi hlauvin i hming ziakna, hriattîrna thute chu a dikzia leh i bawhchhiat nia sawi dikna chanvo humhim tûra thuneihna i nei tih i puan chhuahna;']
['Tin, (6) copyright neitu emaw, a aiawha thil ti tûra thuneihna neitu emaw kutziak emaw, electronic signature emaw a ni tûr a ni.']
['A chunga mi ang hian i thil dilna chu a chhan theih a ni.']
['Inbiak pawhna']
['Zawhna / rawtna nei chuan email min rawn thawn ang che.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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