1. A awmtîrtu hriat chhuah leh pumpelh: Hripui laka invenna rahbi hmasa ber chu he natna awmtîrtu hriat chhuah hi a ni.
Chûng thilte zîngah chuan ei tûr engemaw te, damdawi te, rannung seh te, leh boruak awm dân te a tel a ni.
Hripui thlentute i hriat chhuah hnuah, pumpelh chuan hripui i vei loh nân a ṭanpui thei a ni.
2. Infiamna ṭha vawng rawh: Infiamna ṭha chuan hri a darh loh nân leh zunthlum vei theihna a tihniam nân a ṭanpui thei a.
I kut sil fo la, a bîk takin i hmai khawih hma leh i ei hma hian.
3. Rilru hah enkawl: Rilru hah chuan urticaria symptom a tizual thei a.
Rilru hah tihziaawm nân ngaihtuahna te, yoga te, leh thâwkna thûk tak lâk te ang chi chu hmang rawh.
4. Inhumhimna thawmhnaw inbel rawh: Chhûngkaw dinhmun engemaw avânga khawsik natna vei awlsam i nih chuan, kawr, kekawrte, leh lukhumte inbelin, khawsik natna thlentu thilte lakah i vun i invên thei a ni.
5. Ni sa laka invênna hriak hmang rawh: Ni sa laka invênna hriak (sun urticaria) i neih duh chuan, ni sa laka invênna hriak (SPF) tam tak hmang la, pâwn lama i chhuah hmain i vun chu i vên nân hmang rawh.
6. Damdawi in tûrte chu doctor-in a hrilh angin ei rawh: Urticaria enkawl nâna damdawi i ei a nih chuan, i doctor hrilh angin ei rawh.
Chu chuan natna lan chhuahna tûr a vêng thei a ni.
7. Inchei khirh lutuk pumpelh rawh: Inchei khirh lutuk chuan vun a hnawih a, vun a nawr thei a, chu chuan urticaria a thlen thei a ni.
Hnawk natna vei theihna tûr chu tihniam nân, thawmhnaw inbel zau leh thli chhuak thei tak ha rawh.
8. Ni chhinchhiahna ziak rawh: I natna lan chhuah dân te, a thlen chhan te, leh i taksa a tihnat theih thilte ziakna chuan natna lan chhuah dânte hriat thiamna leh nakin huna urticaria natna i neih leh loh nân a ṭanpui thei che a ni.
9. Damdawi in pan rawh: Hripui lo chhuahna chhan leh a inven dân i hriat chian loh chuan, damdawi in pan rawh.
I damlohna chanchin leh i natna lan chhuah dânte azirin, mi mal thurâwn leh rawtna an pe thei che a ni.
10. Nunphung hrisêl tak nei rawh: Chaw ṭha ei te, intihhlimna neih ziah te, leh mut hunbi neia mut te chuan i taksa invênna tha tichakin, khawsik natna vei theihna a tiziaawm thei a ni.
Hripui laka invenna chu urticaria enkawlna kawng pawimawh ber a ni tih hre reng ang che.
Hripui thlentute hriat chhuah leh pumpelh te, thianghlimna ṭha neih te, leh a chunga thurâwnte zawmna chuan hripui i vei loh nân leh i natna lan chhuah dânte ṭha taka enkawl tûrin a ṭanpui thei che a ni.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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