1. Tall-y yĩns zɩslem sẽn zems ne y laafɩ wã: Ned sã n yaa zɩslem sẽn loog bɩ a yaa bedr wʋsgo, tõe n kɩtame t'a bẽed yamsem bãag ning b sẽn boond tɩ diabɛt 2 wã.
Y sã n yaa ned sẽn zɩs wʋsgo, y sã n boog y yĩnsã, tõe n booga bãagã.
2. Rɩ-y rɩɩb sẽn yaa sõma: Rɩ-y rɩɩb sẽn tar kood toor-toor wʋsgo, tɩɩs biis wʋsgo, la y yãk rɩɩb sẽn tar zẽ-vãad la bĩis sẽn pa tar kaam wʋsgo.
Ra rɩ-y rɩɩb wʋsg sẽn pa ningd tɩɩm, rãam sẽn tar kaam la kaam sẽn yaa toog ye.
3. Maan yĩn-wɩsgr wakat fãa: Maan yĩn-wɩsgr sẽn zems minit 30 semenã pʋgẽ, wala makre, kẽn-y ne yãgbo.
Y sã n maand yĩn-wɩsgr wakat fãa, tõe n sõng-y lame tɩ y zɩslem kell n zems ne y yĩngã, la kɩt me tɩ y yĩnsã pa le sakd insulinã sõma ye.
4. ges-y y zɩɩmã pʋgẽ sukrã sẽn yaa to-to: Y sã n tara bãag sẽn tõe n wa kɩt tɩ y wa bẽed sukrã, bɩ y sã n pa tõe n paame, y sã n get y zɩɩmã pʋgẽ sukrã sẽn yaa to-to wã, na n sõng-y lame tɩ y bãng tɩ bũmb n toeem y vɩɩmã pʋgẽ, la y toeem y sẽn vɩ to-to wã.
5. Rɩ-y gõeem tɩ seke: Gõeem sẽn pa sekd tõe n kɩtame tɩ y wa bẽed yam-ka-m-meng bãaga.
Y sã n dat n paam gõeem sẽn tar yõodo, bɩ y gũ tɩ ta lɛɛr a 7 bɩ a 8 yʋng fãa.
6. Yãk-y n da bas-y tɩ y yam-yoodã kɩt tɩ y pa le tõe n tʋm Wẽnnaam tʋʋmdã sõma.
Y sã n wa maand yɩɩre, bɩ y bao bũmb kẽer y sẽn tõe n maan tɩ y yɩɩrã booge.
7. Ra yũ-y rãam wʋsg ye: Rãam yũub wʋsg tõe n kɩtame tɩ y wa bẽed yamsem bãaga.
Y sã n yũuda rãam, bɩ y maan tɩ zemse.
8. Bas sɩgaarã yũubu: Sɩgaarã yũub kɩtdame tɩ b sã n pa gũusi, b tõe n wa bẽe bãag sẽn wat ne sɩgaarã bãag la bãas a taab sẽn kaoosde.
Y sã n bas sɩgaarã yũubu, tõe n sõng-y lame tɩ y ra wa lʋɩ bãaga.
9. Ges-y y yĩnsã n ges wakat fãa: Y sã n get y yĩnsã n get wakat fãa, tõe n sõng-y lame tɩ y bãng bũmb nins sẽn tõe n wa kɩt tɩ y wa bẽed bãagã, la y toeem y vɩɩmã tɩ sõng-y tɩ y ra wa bẽed bãagã ye.
10. Rɩ-y tɩɩm wa logtorã sẽn yeelã: B sã n kõ-y tɩɩm sẽn na yɩl n sõng n gɩdg bãagã, bɩ y modg n dɩ tɩɩm ning logtorã sẽn yeelã.
11. Ges-y tɩbsg a taab n dɩ: Bõn-kãens kẽer wala krom, magneziyom la alfa-lipoik asid tõe n sõngame tɩ y yĩnsã pa le sakd insulinã sõma, la b boog bãagã.
Y sã n dat n sɩng tɩbsg buud fãa, bɩ y reng n yẽs ne y logtorã.
12. Rɩ-y koom wʋsgo: Rɩ-y koom wʋsg n da yũ tɩ loog noore, tɩ rẽ tõe n sõng-y tɩ y zɩslem kell n zems la boog bãag ning sẽn tõe n wa ne diabɛtã.
13. Ra zĩnd-y n kaoos ye: Y sã n zĩ n kaoosdẽ, y tõe n bẽe bãag ning b sẽn boond tɩ diabɛtã.
Y sã n wa yikd daarã tõre, bɩ y yikd n kẽnd wakat fãa.
14. Rɩ-y vitamin D tɩ seke: B wilgame tɩ f sã n pa tar vitamin D wʋsgo, tõe n kɩtame tɩ f bẽed diabɛte.
Y sã n dat n paam t'a ket n vɩ, bɩ y bao wĩntoog vẽenem sõma, wall y rɩt a vitamini D tɩ sekdẽ.
15. D gũus ne d sẽn dɩt to-to wã: D sã n dɩt bilf-bilfu, la d gũusd n get d sã n sɩd yaa kom-komslem wall d sã n sɩd yaa tɩ-to, tõe n sõng-d lame tɩ d zɩslem kell n zems ne d yĩngã, la d boog bãag ning sẽn tõe n wa kɩt tɩ d bẽed diabɛtã.
16. Ra rɩ-y rɩɩb wʋsg sẽn naag ne rãam ye. Rɩɩb wʋsg sẽn naag ne rãam tara kaam wʋsgo, tɩ tõe n kɩt tɩ y bẽed bãagã.
Y sã n tõe bɩ y ra rɩ rɩ-bɛd ye.
17. Rɩ-y rɩ-nood wʋsgo: Rɩ-nood wʋsg tõe n sõnga ned t'a tõog n ges a zɩɩmã pʋgẽ sukrã yell sõma, la a boog bãag ning sẽn tõe n wa ne a diabɛtã.
Rɩ-y tɩɩs biis wʋsgo, la y ra rɩt tɩɩs biis sẽn pa ningd kood ye.
18. Ra wãb nemd sẽn yaa miuug wall nemd b sẽn ningd masĩn dãmb pʋsẽ ye.
Y sã n dat n dɩ, y segd n dɩka nemd sẽn pa tar kaam wʋsgo, wala makre, nemd sẽn pa tar kaam wʋsgo, wala zĩm bɩ nemd sẽn pa tar kaam wʋsgo.
19. Rã-bɩll yũubu: Rã-bɩll tara bõn-yɩgds sẽn tõe n sõng tɩ y yĩnsã pa le ningd insulinã sõma, la a boog bãag ning sẽn tõe n wa ne diabɛtã.
20. Ges-y tɩt sẽn tik ne tɩɩse: Tɩɩs kẽer wala gymnema, fenugreek la melon toaaga, tõe n sõngame tɩ b tõog n boog zɩɩmã pʋgẽ sukrã la b boog bãag ning sẽn tõe n wa ne diabɛtã.
Y sã n dat n dɩ tɩt buud fãa bɩ y reng n sok y logtorã.
21. Rɩ-y rɩɩbã tɩ zemse: Rɩ-bɛd tõe n kɩtame tɩ y zɩslem paase, la paas y sã n pa gũusi, y tõe n wa bẽe bãagã.
Rɩk-y minung sẽn yaa sõma, n yãkd y sẽn na n dɩ bũmb ning n kõt-a wã, la y yãkd minung sẽn yaa sõma.
222. Ra yũ-y rãam sẽn tar kaam wʋsg ye: Rãam sẽn tar kaam wʋsgo, wala soda la tɩɩs biis koom
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Bãngr-gomde: logtoeemdã']
['Yaa zãmsg la kibay kũun yĩng bal la b yiisd sit kãngã, la pa logtoeemdã wɛɛngẽ sagls bɩ tʋʋm-sõng maaneg yĩng ye.']
['B pa segd n tũnug ne kɩbay nins b sẽn kõ wã n bao bãag bɩ zu-loɛɛg tɩɩm ye. Sẽn dat-b tɩbsg b toor segd n tɩ yãa logtor sẽn tar sor n tõe n tɩp-ba.']
['D tẽeg tɩ b sẽn maand to-to n leokd sogsgã to-to wã pa zems ye.']
['Y sã n wa karemd bũmb sẽn be sɩtã pʋgẽ, bɩ y ra tol n yĩm tɩ y segd n tɩ gesa logtor ye. Y sã n tagsdẽ tɩ y tara yĩn-wɩsgr yell bɩ y bool 911 wall y kẽng logtor yirã.']
['Bas-m-yam: sɛbã zãab wɛɛngẽ']
['Digital Millennium Copyright Act sẽn yaa yʋʋmd 1998 soabã, 17 U.S.C. § 512 (DMCA) kõta sor tɩ ned sã n tẽed tɩ bũmb sẽn be ẽntɛrnetã pʋgẽ kɩɩsda a sẽn tar sor n tõe n maan bũmb ninsã, a tõe n tɩ kos n paam n lebse.']
['Yãmb sã n tẽed ne pʋ-peelem tɩ bũmb sẽn be tõnd sɩt wɛɛbã pʋgẽ bɩ tõnd tʋʋm-noyã pʋsẽ n sãamd yãmb dʋrwa wã, yãmb (bɩ y tʋʋm-tʋmdã) tõe n toola tõnd koɛɛg n kos tɩ d yiis bũmbã wall d gɩdg tɩ y ra paam n kẽ ye.']
['B segd n tʋma koees ne ẽtɛrnetã (Ges-y ẽtɛrnetã adɛrs sẽn be babg ning sẽn yet tɩ "Tõnd sõsg zĩigã").']
['DMCA wã baoodame tɩ yãmb sẽn na n togs ned tɩ b maan-a-la bũmb sẽn kɩɩsd a sẽn tar sor n tõe n maan bũmb ningã, bɩ y wilg-a bũmb nins sẽn pʋgdã: 1) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, 2) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, la y wilg-d bũmb ning sẽn kɩt tɩ d tõe n bãng a sẽn be zĩig ninga. 3) y sẽn tõe n paam ned n gom ne-a to-to, n paas y adɛrsã, telefõnnã nimero, la y e-mailã. 4) y sã n yeel tɩ y kɩsa sɩd tɩ bũmb ning sẽn kɩt tɩ y maan bũmb ningã pa ned ning sẽn tar sor n tõe n maan bũmbã, bɩ a tʋm-tʋmdã, bɩ laloa wã sẽn kõ sor tɩ y maan ye.']
['5) Y sã n wa rat n wilg tɩ y pa tar sor n na n kɩɩs ned a to, bɩ y gʋls sebr n wilg tɩ y sẽn togsã yaa sɩda, la tɩ y tara sor n na n wilg tɩ nedã sẽn maan bũmb ning n kɩɩs yãmb dʋrwa rãmbã yaa sɩda.']
['La (6) sɛb nins sẽn tar-b sor n na n yiis sɛbã, bɩ ned sẽn tar sor n na n tʋm sɛbã yiisg yĩngã.']
['Y sã n pa gʋls kibay nins sẽn be yĩngrã, tõe n kɩtame tɩ y yẽgengã kaoos n pa sa ye.']
['Sõsg ne neda']
['Y sã n tar sokr bɩ y sẽn dat n bãnge, bɩ y gʋls-d lɛtr n tool-do.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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Disclaimer: copyright
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['Sẽn zems']
['BioMedLib tũnugda ne ordinatɛɛr dãmb sẽn maand b toor n maand sogsg la b leokd taaba.']
['D sɩngda ne sɛb milyõ 35 sẽn tik Biiblã zug n yiisd tɩbsg wɛɛngẽ.']
