He maha ngā āhuatanga e nui ake ai te tūponotanga o te mate pāwera, tae atu ki:
1. Ngā āhuatanga tuku iho: Ko te hītori o te whānau e pā ana ki te pouri, ka nui ake te mōrea kia pāngia e te mate.
2. Te pūngao o te roro: Ko te kore taurite o ētahi matū i roto i te roro, pēnei i te serotonin, te norepinephrine, me te dopamine, ka whai wāhi atu ki te pōuri.
3. Te Tangata: Ko te hunga e whai ana i ētahi āhuatanga o te tangata, pēnei i te iti o te whakaaro ki a rātou anō, te pōuri, te tino whakawāwā rānei i a rātou anō, ka tino pāngia pea e te mate pōuri.
4. Ngā takahanga o te ora: Ko ngā takahanga o te ora, pēnei i te matenga o tētahi i arohaina, te whakarere, ngā raruraru moni, te ngaro mahi rānei, ka puta ai te pouri.
5. Ngā āhuatanga hauora: Ko ētahi āhuatanga hauora, pēnei i te mamae tuuturu, te mate pukupuku, te mate ngakau rānei, ka nui ake te mōrearea o te pouri.
6. Ngā rongoā: Ko ētahi rongoā, pēnei i ngā rongoā pūtaiaki, i ngā rongoā pēhanga toto rānei, ka nui ake te mōrearea o te pōuri.
7. Te whakamahi i te waipiro: Ka taea e te waipiro, te whakamahi i te tarukino rānei te āwhina ki te whanaketanga o te pouri.
8. Tau: Ka pā te pouri ki ngā pakeke katoa, engari he tino noa iho i roto i ngā taiohi me ngā pakeke taitamariki.
9. Te ira tangata: He nui ake te tūponotanga o te wahine kia pāngia e te pōuri i te tāne, tērā pea nā ngā āhuatanga taiaki me ngā pēhanga pāpori.
10. Te noho wehe i te hapori: Ko te kore tautoko pāpori, te kore whai pānga rānei ki tētahi atu, ka nui ake te mōrearea o te mate pōuri.
He mea nui kia mōhio ko te whai i tētahi, neke atu rānei o ēnei āhuatanga mōrearea kāore e kī ka pāngia te tangata e te mate pōuri, ā, ko te kore o ngā āhuatanga mōrearea kāore e kī e kore te tangata e pāngia e te mate pōuri.
He mea nui kia rapu āwhina ngaio mēnā kei te pāngia koe e ngā tohu o te pouri.
Schaakxs R, Comijs HC, van der Mast RC, Schoevers RA, Beekman ATF, Penninx BWJH: Risk Factors for Depression: Differential Across Age? Am J Geriatr Psychiatry. 2017, 25 (9): 966-977.
Heun R, Hein S: Risk factors of major depression in the elderly. Eur Psychiatry. 2005, 20 (3): 199-204.
Leentjens AF, Lousberg R, Verhey FR: Markers for depression in Parkinson's disease. Acta Psychiatr Scand. 2002, 106 (3): 196-201.
Reinherz HZ, Giaconia RM, Hauf AM, Wasserman MS, Paradis AD: General and specific childhood risk factors for depression and drug disorders by early adulthood. J Am Acad Child Adolesc Psychiatry. 2000, 39 (2): 223-31.
Gangwisch JE, Gross R, Malaspina D: Differential Associations Between Depression, Risk Factors for Insulin Resistance and Diabetes Incidence in a Large U.S. Sample. Isr J Psychiatry Relat Sci. 2015, 52 (2): 85-90.
Song SJ, Ziegler R, Arsenault L, Fried LE, Hacker K: Asian student depression in American high schools: differences in risk factors. J Sch Nurs. 2011, 27 (6): 455-62.
Stewart R, Prince M, Mann A, Richards M, Brayne C: Stroke, vascular risk factors and depression: Cross-sectional study in a UK Caribbean-born population. Br J Psychiatry. 2001, 178 (1): 23-8.
['Whakakahoretanga: hauora']
['Ko tenei paetukutuku e whakaratohia ana mo nga kaupapa ako me nga korero anake, kaore hoki e whakarato i nga tohutohu hauora, i nga ratonga ngaio ranei.']
['Kaua e whakamahia ngā mōhiohio e whakaratohia ana hei tātaritanga, hei whakaora rānei i tētahi raruraru hauora, mate rānei, ā, ko te hunga e rapu ana i te tohutohu hauora whaiaro me kōrero ki tētahi tākuta whai raihana.']
['Kia mōhio mai koe ko te whatunga pūtau e whakaputa ana i ngā whakautu ki ngā pātai, he tino hē ina tae mai ki te ihirangi tau. Hei tauira, ko te tokomaha o ngā tāngata kua tohua he mate tauwhāiti.']
['Me rapu tonu i te tohutohu a tō tākuta, i tētahi atu kaiwhakarato hauora whai tohu rānei e pā ana ki tētahi mate hauora. Kaua rawa e whakahawea ki te tohutohu hauora ngaio, te whakaroa rānei ki te rapu i te mea nā tētahi mea i pānuihia e koe i tēnei paetukutuku. Ki te whakaaro koe he mate hauora ohorere pea koe, waea atu ki te 911 ka haere ki te rūma ohorere tata tonu. Kāore he hononga tākuta-tūroro i hangaia e tēnei paetukutuku, i tōna whakamahinga rānei. Kāore a BioMedLib, ōna kaimahi rānei, tētahi kaitohutohu rānei ki tēnei paetukutuku, e whakaatu ana, e tohu ana rānei, e pā ana ki ngā mōhiohio e whakaratohia ana i konei, ki tōna whakamahinga rānei.']
['Whakakahoretanga: mana pupuri']
['Ko te Ture Mana pupuri Mamati Mamati o te tau 1998, 17 U.S.C. § 512 (te DMCA) e whakarato ana i te whakahoki mo nga rangatira mana pupuri e whakapono ana ko nga rauemi e puta ana i runga i te Ipurangi e takahi ana i o raatau mana i raro i te ture mana pupuri a US. ']
['Mēnā e whakapono pono ana koe e takahi ana tētahi ihirangi, rauemi rānei e wātea ana i runga i tō mātou paetukutuku, ratonga rānei i tō mana pupuri, ka taea e koe (tō māngai rānei) te tuku pānui ki a mātou e tono ana kia tangohia te ihirangi, rauemi rānei, kia āraia rānei te uru atu ki a ia. ']
["Me tuku ngā whakamōhiotanga ā-tuhi mā te īmēra (tirohia te wāhanga 'Whakapā' mō te wāhitau īmēra). "]
['E hiahiatia ana e te DMCA kia whakaurua ki tō whakamōhiotanga mō te whakawātea mana pupuri i ngā mōhiohio e whai ake nei: (1) whakaahuatanga o te mahi mana pupuri e pā ana ki te whakawātea e whakapaetia ana; (2) whakaahuatanga o te ihirangi e whakapaetia ana e takahi ana me ngā mōhiohio e tika ana kia taea ai e mātou te kimi i te ihirangi; (3) mōhiohio whakapā mōu, tae atu ki tō wāhitau, tau waea me tō wāhitau īmēra; (4) he tauākī nāu e whakapono pono ana koe kāore te ihirangi i te āhua e amuamutia ana i whakamanahia e te kaipupuri mana pupuri, e tana māngai rānei, e te whakahaerenga rānei o tētahi ture; ']
['(5) he tauākī nāu i haina, i raro i te whiu o te whakapae teka, e tika ana ngā mōhiohio i roto i te whakamōhiotanga, ā, kei a koe te mana ki te whakatinana i ngā mana pupuri e kīia ana kua takahia;']
['me te (6) he waitohu ā-tinana, ā-rorohiko rānei a te kaipupuri mana pupuri, a tētahi tangata rānei kua whakamanahia ki te mahi mō te kaipupuri mana pupuri. ']
['Ki te kore e whakaurua ngā mōhiohio katoa i runga ake nei, ka whakaroa pea te tukatuka o tō amuamu.']
['Whakapā']
['Tena koa tukuna mai he imeera ki a maatau me tetahi patai / whakaaro.']
What are the risk factors for depression?
There are several risk factors that can increase the likelihood of developing depression, including:
1. Genetics: A family history of depression can increase the risk of developing the condition.
2. Brain chemistry: Imbalances in certain chemicals in the brain, such as serotonin, norepinephrine, and dopamine, can contribute to depression.
3. Personality: People with certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, may be more prone to developing depression.
4. Life events: Traumatic or stressful life events, such as the death of a loved one, divorce, financial problems, or job loss, can trigger depression.
5. Medical conditions: Certain medical conditions, such as chronic pain, cancer, or heart disease, can increase the risk of depression.
6. Medications: Some medications, such as steroids or blood pressure medications, can increase the risk of depression.
7. Substance abuse: Alcohol or drug abuse can contribute to the development of depression.
8. Age: Depression can occur at any age, but it is more common in teenagers and young adults.
9. Gender: Women are more likely to experience depression than men, possibly due to hormonal factors and social pressures.
10. Social isolation: Lack of social support or a sense of belonging can increase the risk of depression.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop depression, and not having any risk factors does not mean that a person will never experience depression.
It is essential to seek professional help if you are experiencing symptoms of depression.
Disclaimer: medical
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['Mō te']
['Ka whakamahi a BioMedLib i nga rorohiko aunoa (nga hātepe ako-mīhini) hei whakaputa takirua pātai-me-whakautu.']
['Ka tīmata mātou ki te 35 miriona ngā tānga rongoā koiora o PubMed/Medline.']
['Tirohia te "Whakaputanga" hoki "Whakakahoretanga".']
