1. Eja dijo tše di nago le phepo: Dijo tše di humilego ka dienywa, merogo le mabele a manyenyane di ka thuša go fokotša kotsi ya kankere ya mala a magolo.
2. Dula o na le boima bjo bo swanetšego: Go nona kudu goba go nona kudu go oketša kotsi ya go ba le kankere ya mala, ka gona go bohlokwa go dula o na le boima bjo bo swanetšego ka go ja dijo tše di swanetšego le go itšhidulla.
3. Itšhidulle ka mehla: Go itšhidulla ka mehla go ka thuša go fokotša kotsi ya kankere ya mala a magolo.
4. Fokotša go nwa bjala: Go nwa bjala ka mo go feteletšego go oketša kotsi ya go swarwa ke kankere ya mala, ka gona go bohlokwa go nwa ka go lekanyetša.
Tlogela go kgoga: Go kgoga ke sebaki sa kotsi ya mehuta e mentši ya kankere, go akaretša le kankere ya mala.
Go tlogela go kgoga go ka thuša go fokotša kotsi.
6. Dira diteko tša ka mehla: Diteko tša ka mehla tša go hlahloba, tše bjalo ka go hlahloba mala, di ka thuša go lemoga kankere ya mala e sa le ka pela ge e le gore e ka alafša.
7. Laola maemo a sa alafegego: Maemo a bjalo ka bolwetši bja swikiri le bolwetši bja go ruruga ga mala a ka oketša kotsi ya kankere ya mogodu, ka gona go laola maemo a go bohlokwa.
8. Fokotša nama e khwibidu le e šetšego e šetšwe: Go ja nama e khwibidu le e šetšego e šetšwe ka bontši go tswalanywa le kotsi e oketšegago ya kankere ya mala, ka gona go bohlokwa go fokotša go e ja.
9. Nagana ka go nwa aspirin: Dinyakišišo tše dingwe di šišinya gore go dirišwa ga aspirin ka mehla go ka thuša go fokotša kotsi ya kankere ya mala.
Lega go le bjalo, go bohlokwa gore o boledišane le ngaka ya gago pele o thoma go nwa aspirin.
10. Hlokomela boemo bja gago bja mmele bja mala: Go boloka boemo bjo bobotse bja mmele wa gago wa mala ka go ja dijo tše di nago le ditwatši le go nwa di-probiotic go ka thuša go fokotša kotsi ya go swarwa ke kankere ya mala.
11. Phema go ba kotsing ya go ba le mahlasedi: Go ba kotsing ya mahlasedi, a bjalo ka ao a tšwago ditekong tša tša kalafo tša go bontšha diswantšho, go ka oketša kotsi ya go ba le kankere ya mala a magolo, ka gona go bohlokwa go fokotša go ba kotsing ge go kgonega.
12. Laola kgateletšego: Kgateletšego e sa kgaotšego e ka fokodiša tshepedišo ya mmele ya go lwantšha malwetši gomme ya oketša kotsi ya go swarwa ke kankere ya mala, ka gona go laola kgateletšego ka go diriša mekgwa ya go itapološa goba kalafo go ka thuša.
13. Hwetša vitamin D e lekanego: Dinyakišišo tše dingwe di šišinya gore vitamin D e ka thuša go šireletša kgahlanong le kankere ya mala a magolo, ka gona go hwetša e lekanego ka go ba seetšeng sa letšatši, ka go ja goba ka go diriša di-supplement go ka ba mo go holago.
14. Fokotša go ba kgauswi le mpholo wa tikologo: Go ba kgauswi le dikhemikhale tše itšego le ditšhila go ka oketša kotsi ya go ba le kankere ya mala, ka gona go bohlokwa go fokotša go ba kgaufsi le tšona ge go kgonega.
15. Nagana ka go nwa ditlaleletšo: Dinyakišišo tše dingwe di šišinya gore ditlaleletšo tše itšego, tše bjalo ka calcium le folic acid, di ka thuša go fokotša kotsi ya kankere ya mala.
Lega go le bjalo, go bohlokwa gore o boledišane le ngaka ya gago pele o thoma go diriša setlaleletši le ge e le sefe.
16. E-ba le dikopano tša botona le botshadi tše di šireletšegilego: Malwetši a mangwe a fetelago ka kopano ya botona le botshadi, a bjalo ka human papillomavirus (HPV), a tswalanywa le kotsi e oketšegago ya kankere ya mala a magolo, ka gona go ba le dikopano tša botona le botshadi tše di šireletšegilego go ka thuša go fokotša kotsi.
17. Phema go ba kgauswi le dilo tšeo di bakago kankere: Go ba kgaufsi le dikhemikhale tše itšego le ditšhilafatši, tše bjalo ka tšeo di hwetšwago mafelong a mangwe a mošomo, go ka oketša kotsi ya kankere ya mala a magolo, ka gona go bohlokwa go gata megato ya tšhireletšo ge o šoma le dilo tše.
18. Robala ka mo go lekanego: Boroko bo bohlokwa bakeng sa bophelo bjo bobotse ka kakaretšo, gomme go hlokega ga boroko ka mo go sa felego go tswalanywa le kotsi e oketšegilego ya kankere ya mala a magolo.
19. Nagana ka go dira diteko tša leabela: Ge e ba o e-na le histori ya lapa ya kankere ya mala a magolo, diteko tša leabela di ka thuša go lemoga ge e ba o e-na le kotsi e oketšegilego gomme tša dumelela maano a go thibela a lebišitšwego kudu.
20. Dula o tseba: Go dula o tseba ka dinyakišišo tša morago bjale le ditšhišinyo tša go thibela kankere ya mala go ka go thuša go dira diphetho tše di nago le tsebo ka boemo bja gago bja tša maphelo.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Boikano: bja tša kalafo']
['Wepesaete ye e neetšwe feela bakeng sa go ruta le go nea tsebišo gomme ga e nee keletšo ya tša kalafo goba ditirelo tša tša kalafo.']
['Tsebišo yeo e neilwego ga se ya swanela go dirišwa bakeng sa go hlahloba goba go alafa bothata bja tša maphelo goba bolwetši, gomme bao ba nyakago keletšo ya tša kalafo ya motho ka noši ba swanetše go boledišana le ngaka yeo e nago le tumelelo.']
['Ka kgopelo lemoga gore netweke ya methapo yeo e tšweletšago dikarabo tša dipotšišo, ga e nepagale kudu ge go tliwa go diteng tša dinomoro. Ka mohlala, palo ya batho bao ba hweditšwego ba na le bolwetši bjo bo itšego.']
['Ka mehla nyaka keletšo ya ngaka ya gago goba mofani yo mongwe wa tlhokomelo ya tša maphelo yo a nago le bokgoni mabapi le boemo bja tša kalafo. Le ka mohla o se ke wa hlokomologa keletšo ya tša kalafo goba wa diega go e nyaka ka baka la selo seo o se badilego wepesaeteng ye. Ge e ba o nagana gore o ka ba o le boemong bja tšhoganetšo bja tša kalafo, leletša 911 goba o ye phapošing ya tšhoganetšo ya kgauswi le wena kapejana. Ga go na tswalano ya ngaka le molwetši yeo e bopšago ke wepesaete ye goba go e diriša. BioMedLib goba bašomi ba yona, goba motho le ge e le ofe yo a tsenyago letsogo wepesaeteng ye, ga ba dire ditshepišo le ge e le dife, e ka ba tše di boletšwego ka go lebanya goba tše di sa hlaloswago gabotse, mabapi le tsebišo yeo e neilwego mo goba go e diriša.']
['Go se tšee karolo: tokelo ya ngwalollo']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (DMCA) o nea baamogedi ba tokelo ya ngwalollo bao ba dumelago gore dilo tšeo di tšwelelago ka go Inthanete di tshwenyana le ditokelo tša bona ka tlase ga molao wa U.S. wa tokelo ya ngwalollo. ']
['Ge e ba o dumela ka potego gore diteng goba dilo tšeo di lego mabapi le wepesaete ya rena goba ditirelo di tshwenyana le tokelo ya gago ya go gatiša, wena (goba moemedi wa gago) o ka re romela tsebišo ya gore o kgopele gore diteng goba dilo tšeo di tlošwe goba gore o thibelwe go di fihlelela. ']
["Ditsebišo di swanetše go romelwa ka go ngwala ka emeile (lebelela karolo ya 'Kgokagano' go hwetša aterese ya emeile). "]
['DMCA e nyaka gore tsebišo ya gago ya go pharwa ga molao wa tokelo ya ngwalollo e akaretše tshedimošo ye e latelago: (1) tlhaloso ya mošomo wa tokelo ya ngwalollo wo o pharwago ka molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa go pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao.']
['(5) setatamente sa gago, seo se saennwego ka tlase ga kotlo ya go bolela maaka, gore tshedimošo yeo e lego tsebišong e nepagetše le gore o na le maatla a go phethagatša ditokelo tša mongwadi tšeo go thwego di a gatakelwa; ']
['le (6) tshaeno ya kgonthe goba ya elektroniki ya mong wa tokelo ya ngwalollo goba motho yo a dumeletšwego go dira legatong la mong wa tokelo ya ngwalollo. ']
['Go palelwa ke go akaretša tshedimošo ka moka ya ka godimo go ka dira gore go šongwa ga ngongorego ya gago go diege.']
['Go Ikgokaganya']
['Re romele imeile ka kgopelo le ge e le efe goba tšhišinyo.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Mabapi le']
['BioMedLib e diriša dikhomphutha tše di itirago (dikhomphutha tša go ithuta ka motšhene) go tšweletša dipara tša dipotšišo le dikarabo.']
['Re thoma ka dikgatišo tša tša kalafo ya diphedi tše dimilione tše 35 tša PubMed/Medline. Le gona, matlakala a wepesaete a RefinedWeb.']
