How to prevent Alzheimer?

Ɛŋu mi deri gɛr kɛ juey Alzheimer?

/Thilɛ mi̱ ca ŋa̱c kɛ kui̱ jua̱th Aldhɛimer, duŋni̱ ɣöö tëë kɛ ca̱a̱p ti̱ ŋuan ti̱ de luäk kɛ ga̱ŋdɛ kiɛ luäk kɛ ɣöö /cɛ bi̱ tuɔk.

Ti̱ti̱ cu määni̱:

1. Mi̱ ci̱ rɔ̱ɔ̱du jakä gɔaa: Mi̱ ci̱i̱ mi̱eth mi̱ gɔaa cam, kä ci̱i̱ rɔ̱ laa luäŋ kɛ la̱t pua̱a̱ny, kä ci̱i̱ ni̱ ni̱en mi̱ ro̱ŋ bi̱ ŋithdu jakä gɔaa kä bi̱ riɛk in bi̱ ji̱ nööŋ kɛ juey Alzheimer jakä kuiy.

2. Lät kɛ ca̱r: Mi̱ ci̱ ca̱ru lät kɛ lät ti̱ ce̱tkɛ kuën, ŋaknɔmni̱, kɛnɛ ŋar derɛ luäk kɛ ɣöö bi̱ ŋithdu ŋot kɛ lät kä derɛ juey Alzheimer jakä kuiy.

3.Thiɛl kɛ̈ɛ̈l kɛ naath: Mi̱ ci̱ naath rɔ̱ mat kä ci̱ naath rɔ̱ mat kɛ mäthni̱ kɛnɛ ji̱ gɔaal derɛ luäk kɛ ɣöö bi̱ juey Alzheimer jakä kuiy.

4. Guir rik ti̱ /ci̱ rɔ̱ bi̱ luäŋ: Riɛk ciee kɛ juey thithä, riɛm mi̱ di̱i̱t, kɛnɛ cholesterol mi̱ di̱i̱t derɛ juey Alzheimer rep, kɛ kui̱c ɛmɔ ɛ mi̱ di̱i̱t ɛn ɣöö ba rik ti̱ti̱ yiɛth piny kɛ pɛ̈th.

5. /Cu wi̱cdu moc riɛk: Riɛk wi̱cdu derɛ juey Alzheimer jakä di̱t, kɛ kui̱c ɛmɔ gɔaa ni̱ ɣöö deri̱ ga̱ŋ kɛ ɣöö bi̱ kɛ ga̱k, ce̱tkɛ läth mi̱e̱mni̱ mi̱ ci̱ rɔ̱ la̱th lät ce̱tkɛ mi̱ ciee kɛ ja̱l kɛ ri̱e̱t kiɛ kuur.

6. /Cu ma̱th kɔaŋ lɛ jakä ŋuan: ma̱th kɔaŋ mi̱ di̱i̱t derɛ juey Alzheimer jakä di̱t, kɛ kui̱c ɛmɔ gɔaa ni̱ ɣöö bi̱ ma̱th kɛ pek mi̱ ro̱ŋ.

7. Mi̱ la̱tkɛ kɛ riɛk: Riɛk mi̱ /ci̱ rɔ de luäŋ derɛ riɛk kä Alzheimer rep, kɛ kui̱c ɛmɔ ɛ mi̱ di̱i̱t ɛn ɣöö ba duɔ̱ɔ̱p mi̱ gɔaa jek kɛ ɣöö ba riɛk luäŋ, ce̱tkɛ kɛ läth cärä kiɛ ca̱a̱p ti̱ de ji̱ jakä lɔr.

8. Guic pua̱ny ni ciaŋ: Guic pua̱ny ni ciaŋ ɛ la̱t ki̱i̱mdu derɛ ji̱ luäk kɛ ɣöö bi̱ jua̱th tin bi̱ tuɔɔk ŋa̱c kɛ gua̱a̱th in took rɔ thi̱n kɛnɛ ɣöö bi̱ kɛ jiek kɛ gua̱a̱th in took rɔ thi̱n.

Jɛn ɛ mi̱ di̱i̱t ɛn ɣöö ba ŋa̱c ɛn ɣöö ɛ cieŋɛ min ca̱a̱p ti̱ti̱ de luäk kɛ kui̱c in dë juey Alzheimer jakä kuiy, /ca jɛ bi̱ lɛ gaŋ ɛn ɣöö bi̱ juey ɛmɛ ben.

Rithääc mi̱ di̱i̱t go̱o̱rɛ ɣöö ba min jak Alzheimer's kä bi̱ cop lo̱c nath kɛnɛ ɣöö ba gaŋ i̱di̱.

['Kuënɛ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schneider LS: Recruitment methods for United States Alzheimer disease prevention trials. J Nutr Health Aging. 2012, 16 (4): 331-5.

Touchon J, Portet F, Gauthier S: Prevention trials in Alzheimer disease: one step forward? Neurology. 2006, 67 (9 Suppl 3): S21-2.

Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.

Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.

Skoog I, Kalaria RN, Breteler MM: Vascular factors and Alzheimer disease. Alzheimer Dis Assoc Disord. , 13 Suppl 3 (): S106-14.

Reiman EM, Langbaum JB, Tariot PN, Lopera F, Bateman RJ, Morris JC, Sperling RA, Aisen PS, Roses AD, Welsh-Bohmer KA, Carrillo MC, Weninger S: CAP--advancing the evaluation of preclinical Alzheimer disease treatments. Nat Rev Neurol. 2016, 12 (1): 56-61.

Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.

Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.

Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.

['Lät kɛ kui̱i̱ jua̱thni̱']

['Ɛn wɛbthaay ɛmɛ ca la̱th lät kɛ kui̱ ŋi̱i̱cä kɛnɛ läri kä /cɛ lot ni ɣöö ba ji̱ moc kɛ luäk ki̱mä kiɛ lät ti̱ gööl.']

['Lät kɛ läri tin ca ŋun /ca kɛ bi̱ lät kɛ ɣöö ba jua̱th jek kiɛ ba kɛ ciɛŋ, kä nɛy tin görkɛ luäk ki̱mädiɛn kärɔ̱ ba kɛ thiec kä ki̱m mi̱ tekɛ luäk ki̱mä.']

['Guic ɛ gɔaa ɛn ɣöö ɛn neural net min jak luɔc kä thie̱cni̱, /cɛ thuɔ̱k ɛlɔ̱ŋ mi̱ ci̱ ben kä nämbäri̱ tin te thi̱n. cetkɛ pek nath tin ca jek kɛ juey mi̱ rɛlrɔ.']

['Ni ciaŋ go̱ri ruac kä ki̱mdu kiɛ ram in kɔ̱ŋ mi ŋäc luäk pua̱a̱ny kɛ kui̱ jua̱thdu. /Cu ruac ki̱mdu car kiɛ jääny kɛ go̱ri kɛ kui̱ kä mi ci kuɛn kä wɛbthaay ɛmɛ. Mi caari jɛ ɛn ɣöö deri tekɛ juey mi go̱o̱ri luäk, cɔl 911 kiɛ wër guäth in thia̱k kɛ ji kɛ pɛ̈th. /Thilɛ maar kam ki̱m kɛnɛ juey mi bi̱ tuɔɔk kɛ kui̱ kä wɛbthaay ɛmɛ kiɛ la̱tdɛ. /Ci̱ BioMedLib kiɛ la̱a̱tkɛ, kiɛ ram in gɔ̱a̱r kɛ kui̱ kä wɛbthaay ɛmɛ, bi̱ ruac lat, kiɛ bi̱ ruac lat, kɛ kui̱ läri tin ca ka̱m raar rɛydɛ kiɛ la̱tdɛ.']

['Lät kɛ: ŋuɔ̱t']

['Ɛn Digital Millennium Copyright Act 1998, 17 U.S.C. § 512 (ɛ DMCA) ɛ ŋuɔ̱t mi̱ ŋun ji̱ cuŋni̱ tin ŋääth kɛn ɣöö ci̱ ŋɔaani̱ tin te kä intɛrnɛt ŋuɔ̱tkiɛn to̱l kɛ kui̱ ŋuɔ̱tni̱ cuŋni̱ tin te kä U.S.']

['Mi ca ji̱ ŋäth kɛ thuɔ̱k ɛn ɣöö tëëkɛ mi̱ ca gɔ̱r kiɛ mi̱ ca ka̱m ji̱ rɛy wɛbthaayäda kiɛ lät tin kɔ̱ŋ tin ci̱ ŋuɔ̱t tin ca gɔ̱r ya̱r, ji̱n (kiɛ ram in lät kɛ kui̱du) deri̱ kɔ jäk kä warɛgak mi̱ bi̱ ji̱ thiec ɛn ɣöö ba min ca gɔ̱r kiɛ min ca gɔ̱r woc, kiɛ ba duɔ̱ɔ̱r la̱t kɛ ɣöö bi̱ ji̱ cop thi̱n.']

['Kɛn läri̱ ba kɛ jäk kɛ wargak ɛ la i̱thtäm (guic ni̱ gua̱th in ci̱ i̱thtäm in ca gɔ̱r "Kɔntak" kɛ kui̱ i̱thtäm in ci̱ jäk).']

['DMCA go̱o̱rɛ ɣöö bi̱ ji̱n warɛgakdu lat kɛ kui̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä mat thi̱n kɛ läär ti̱ti̱: (1) latdɛ kɛ kui̱i̱ la̱t in ca gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä min ca lar i̱ ca gɛr; (2) latdɛ kɛ kui̱i̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛnɛ läär ti̱ ro̱ŋ kɛ ɣöö bi̱ kɔn kɛ jek; (3) läri̱ kɛ kui̱i̱ kä min dëë ji̱ luäk kɛ jek, amäni̱ ci̱ötdu, nämbärɛ kä tin ci̱ ji̱ luäk kɛ jek, kɛnɛ emaildu; (4) latdu kɛ ɣöö ci̱ ji̱n ɛ ŋa̱c ɛn ɣöö min ca gɔ̱r kɛ kui̱i̱ kä tin ca lar /ci̱kɛ bi̱ lät kɛ luäkdɛ ɛ gua̱n ŋuɔ̱tni̱ gɔ̱rä, kiɛ ɛ la̱tdɛ, kiɛ kɛ luäk ŋuɔ̱tni̱; ']

['(5) mi ci ji gɔr piny kɛ kuic kä ɣöö bi ji ruac kɛ thuɔ̱k, ɛn ɣöö läri tin ca gɔr ɛ thuɔ̱k kä te ji kɛ lua̱ŋ kɛ ɣöö bi yiöw tin ca gɔr piny tin ca lar ɛ ji̱n ka̱m raar;']

['kɛnɛ (6) mi̱ ca gɔ̱r piny ɛ gua̱n ŋuɔ̱tni̱ kiɛ ram mi̱ tekɛ lua̱ŋ kɛ lät kɛ kui̱dɛ.']

['Mi /kenɛ läri tin ca lat nhial diaal mat thi̱n dɔ̱ŋ derɛ ku lɛ wɔ̱ jɔ̱ɔ̱r kɛ lätni̱ kɛ kɛ.']

['Röm kɛ jɛ']

['Thiecɛ kɔ kɛ email kɛ thiecni kiɛ cär.']

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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