How to prevent Breast cancer?

Ɛŋu mi deri gaŋ ni rɔ kä kanthɛr thith?

1. Guirɛ pek pua̱a̱ny mi gɔaa: Mi̱ ci̱ pek pua̱a̱nydu di̱t ɛlɔ̱ŋ kiɛ ci̱ cu di̱t ɛlɔ̱ŋ bi̱ riɛk in tekɛ ji̱th kanthɛr rɔ rep.

Mi̱i̱thɛ kɛ mi̱i̱th ti̱ ro̱ŋ kɛnɛ la̱t pua̱a̱ny kɛ ciaaŋ.

2. Lätni̱ rɔ gua̱thni̱ diaal: Lätni̱ rɔ kɛ gua̱a̱th mi̱ tɔt kɛ pek mi̱ 30 kɛ cäŋ kɛl derɛ luäk kɛ ɣöö bi̱ juey kanthɛr in te rɛy thuɔɔri̱ cu kuɛ̈ɛ̈.

3. cam mi̱ gɔaa: cam mi̱ ŋuan kɛ dɛy, wal kɛnɛ dɛy ti̱ ŋuan, kä /cu cam ni̱ ri̱ŋ mi̱i̱th kɛnɛ mi̱i̱th ti̱ kɔ̱c, amäni̱ ma̱th tin kɔ̱c.

4. /Cu maath kɔaŋ lɛ nyɔk kɛ maath: maath kɔaŋ laa jakɛ kä bɛc ɛn ɣöö bi̱ raan tekɛ juey kanthɛr.

Mi̱ ci̱ män rɔ̱ luäŋ kɛ ma̱th kɛ kɔaŋ, /cuɛ bi̱ läny ni̱ ma̱th kɛl kɛ cäŋ kɛl.

5. Mi̱eth gatdä: Mi̱eth gatdä derɛ juey in laa no̱o̱ŋ raan kɛ kanthɛr käp ɛ tɔt.

6. /Cu lätni̱ hormɔni̱: Lätni̱ hormɔni̱ de kɛ jiek kä cancer.

Mi göri jɛ, la̱t ni min kuiy ni jɛn kɛ gua̱a̱th in ciɛk ni jɛn.

7. Guic rɔ gua̱thni̱ diaal: Guic pua̱a̱ny ran gua̱thni̱ diaal kɛ ɣöö bi̱ pua̱a̱ny ran nɛn kɛ pɛ̈th, mi̱ ci̱ tuɔk kɛ gua̱a̱th in gɔaa.

8. Ŋäci ta̱a̱ in ci̱ ji̱ gɔa̱a̱r kɛ jɛ: Mi̱ ci̱ ji̱ gɔa̱a̱r kɛ jɛ te kɛ juey kanthɛr, ruac kɛ ki̱mdu kɛ kui̱ thëm in dɔ̱ŋ kiɛ duɔ̱ɔ̱p in deri̱ gaŋ ni̱ rɔ.

9. /Cu rɔ moc kɛ radiation kɛnɛ mi̱ ci̱ jiääk rɛy gua̱th in cieŋ raan thi̱n: Mi̱ ci̱ raan rɔ moc kɛ radiation kɛnɛ tha̱a̱ŋ ki̱mi̱kali̱ dɔ̱ŋ derɛ rɔ rep kɛ kanthɛr thuɔp.

10. Guic wal: Mi ci̱ riɛkdu di̱t kɛ juey thuɔk, dɔktɔru derɛ ji̱ luäk kɛ wal ti̱ ciee kɛ tamoxifen kiɛ raloxifene kɛ ɣöö bi̱ riɛkdu jakä kuiy.

11. Lätni̱ rɔ kɛ ciaŋ mi̱ /ci̱ rɔ bi̱ jiäk: Mi̱ la̱t kɛ ga̱ŋ kɛ gua̱a̱th in lätni̱ rɔ kɛ jɛ derɛ juey in laa nööŋkɛ ɛ la̱t kɛ̈ɛ̈l jakä kuiy, min dee ben ɛ la kanthɛr.

12.Thiɛl riɛk: Riɛk mi̱ /ci̱ rɔ de luäŋ derɛ buɔ̱m pua̱a̱ny jakä kɔ̱c kä derɛ juey in laa jak raan kä bɛc jakä tekɛ kanthɛr.

Ŋi̱i̱cni rɔ kɛ ca̱a̱p ti̱ luäk kɛ ɣöö bi̱ riɛk cu woc ciee kɛ mi̱di̱tation, yoga, kiɛ mi̱di̱t breathing.

13.Tëë kɛ ni̱n ti̱ ro̱ŋ: Ni̱n ti̱ ro̱ŋ la kɛn pua̱ny ran a gɔaa kä luäkɛ kɛ ɣöö /ci̱ raan bi̱ tekɛ juey kanthɛr.

14. /Cu tol ma̱th: Töm ma̱thä ca mat kɛ ta̱a̱ juey in di̱i̱t kä kanthɛr, amäni kanthɛr thuɔp.

Mi̱ täthɛ thi̱n, pa̱lɛ jɛ, kä /cuarɛ jɛ bi̱ täth kɛ tol.

15. /Cu rɔ moc kɛ mi̱ ci̱ rɔ̱ mat rɛy pua̱a̱ny: Kɛn kuak ti̱ti̱, tin te rɛy plathtikni̱ kɛnɛ kuak tin laa yiɛthkɛ pua̱a̱ny, laa luäŋ kɛ mi̱ laa cäät kɛ puɔ̱ny ran kä laa jakɛ kä laa tekɛ juey kanthɛrä.

Kɛnɛ ɣöö bi̱ mi̱eth jakä lëth kɛ rɛy kuakni̱ tin tä kɛ mi̱eth mi̱ /ci̱ tä kɛ BPA.

16. Guic ni̱ thëm ji̱i̱nä: Mi̱ ci̱ riɛk kɛ juey thuɔkdu̱n te rɛy gɔa̱rkuɔ̱ɔ̱rädu, ruac kɛ ki̱mdu kɛ kui̱ thëm ji̱i̱nä kɛ ɣöö bi̱ jɛ ŋa̱c mi̱ ci̱ riɛkdu̱ rɔ rep.

17. /Cu rɔ bi lɛ jakä kuiy: Ŋäc ni tin pay tuɔɔk kɛnɛ luäk in ca jek kɛ kui̱ ga̱ŋ kä ɣöö ba juey kancer yiɛthpiny.

18. mat rɔ kä buɔ̱n mi luäk naath: mat rɔ kɛ nɛy tin ci te kɛ juey thuɔk kiɛ nɛy tin te kɛ juey thuɔk derɛ ji luäk kɛ ɣöö bi kɛ luäk kä bi kɛ ji luäk

19. /Cu rɔ bi gaŋ: Mi ci̱ riɛkdu di̱t kɛ juey thuɔk, ruac kɛ ki̱mdu kɛ kui̱ kä ɣöö ba rɔ gaŋ kɛ juey thuɔk, ɛ la̱t mi̱ la̱tkɛ kɛ ɣöö ba thuɔk kɛl kiɛ thuɔkni̱ da̱ŋ rɛw woc kɛ ɣöö bi̱ riɛkdu wä piny.

20.Thɛm ni̱ lueth gatdä: Lueth gatdä derɛ riɛk kä ɣöö bi̱ tuɔm kɛ kanthɛr käp, kɛ kui̱c ɛmɔ car ni̱ lueth gatdä mi̱ ci̱ rɔ luäŋ.

21. Ŋäc rɔ: Ni ciaŋ guic ni̱ thöpädu kɛ ɣöö bi̱ guic mi̱ ci̱ rɔ gɛr kiɛ mi̱ ci̱ rɔ rep, kä läri̱ ji̱ ki̱mädu kɛ mi̱ ci̱ rɔ gɛr.

222. /Cu rɔ moc kɛ mi̱ de ji̱ëk kɛ juey: Mi̱ ci̱ rɔ moc kɛ mi̱ ciee kɛ mi̱ ciee kɛ mi̱ te rɛy kuakni̱ tin laa lakɛ kiɛ tin laa näk kɛ juaac, derɛ juey in laa no̱o̱ŋ raan kɛ juey thith rep.

Mi lotdɛ rɔ kuany tin tä kɛ juaac kiɛ tin /ca jiɛn dee cam.

233. /Cu buay mi̱ /ci̱ rɔ lot lɛ̈p kɛ wäär: Buay mi̱ /ci̱ rɔ lot kɛ wäär derɛ pek teekädu jakä jiääk kä derɛ juey thithä jakä di̱t.

La̱t kɛ bi̱i̱ mi̱ bi̱ buaydɛ wä piny kiɛ bi̱i̱ mi̱ bi̱ buaydɛ wä piny mi̱ ci̱e̱ŋ kɛ mi̱ ci̱e̱ŋ kɛ mi̱ ci̱e̱ŋ kɛ mi̱ ci̱e̱ŋ kɛ.

24. jek mi̱ ro̱ŋ kä witamin D: Witamin D derɛ luäk kɛ luäk kä ɣöö bi̱ juey kancer thuɔk.

Mi̱ ci̱ rɔ lot, naŋ buay ca̱ŋ mi̱ ro̱ŋ kiɛ mi̱ ci̱ rɔ lot, naŋ mi̱ dɔ̱ŋ.

25. /Cu rɔ moc kɛ mi̱ di̱i̱t mi̱ la̱tkɛ kɛ ɛthtröji̱n: Ɛthtröji̱n mi̱ di̱i̱t derɛ riɛk kä kanthɛr thith rep.

Ruac kɛ ki̱mdu kɛ kui̱ kä ɣöö deri luäk kɛ hormone mi go̱o̱ri jɛ.

26. Mi̱ ci̱ rɔ̱ luäŋ kɛ luäŋ kɛ nyuuthni̱ menopause kɛ ta̱a̱ in ca cak:

['Kuënɛ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .

Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.

Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.

Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.

Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.

Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.

Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.

['Lät kɛ kui̱i̱ jua̱thni̱']

['Ɛn wɛbthaay ɛmɛ ca la̱th lät kɛ kui̱ ŋi̱i̱cä kɛnɛ läri kä /cɛ lot ni ɣöö ba ji̱ moc kɛ luäk ki̱mä kiɛ lät ti̱ gööl.']

['Lät kɛ läri tin ca ŋun /ca kɛ bi̱ lät kɛ ɣöö ba jua̱th jek kiɛ ba kɛ ciɛŋ, kä nɛy tin görkɛ luäk ki̱mädiɛn kärɔ̱ ba kɛ thiec kä ki̱m mi̱ tekɛ luäk ki̱mä.']

['Guic ɛ gɔaa ɛn ɣöö ɛn neural net min jak luɔc kä thie̱cni̱, /cɛ thuɔ̱k ɛlɔ̱ŋ mi̱ ci̱ ben kä nämbäri̱ tin te thi̱n. cetkɛ pek nath tin ca jek kɛ juey mi̱ rɛlrɔ.']

['Ni ciaŋ go̱ri ruac kä ki̱mdu kiɛ ram in kɔ̱ŋ mi ŋäc luäk pua̱a̱ny kɛ kui̱ jua̱thdu. /Cu ruac ki̱mdu car kiɛ jääny kɛ go̱ri kɛ kui̱ kä mi ci kuɛn kä wɛbthaay ɛmɛ. Mi caari jɛ ɛn ɣöö deri tekɛ juey mi go̱o̱ri luäk, cɔl 911 kiɛ wër guäth in thia̱k kɛ ji kɛ pɛ̈th. /Thilɛ maar kam ki̱m kɛnɛ juey mi bi̱ tuɔɔk kɛ kui̱ kä wɛbthaay ɛmɛ kiɛ la̱tdɛ. /Ci̱ BioMedLib kiɛ la̱a̱tkɛ, kiɛ ram in gɔ̱a̱r kɛ kui̱ kä wɛbthaay ɛmɛ, bi̱ ruac lat, kiɛ bi̱ ruac lat, kɛ kui̱ läri tin ca ka̱m raar rɛydɛ kiɛ la̱tdɛ.']

['Lät kɛ: ŋuɔ̱t']

['Ɛn Digital Millennium Copyright Act 1998, 17 U.S.C. § 512 (ɛ DMCA) ɛ ŋuɔ̱t mi̱ ŋun ji̱ cuŋni̱ tin ŋääth kɛn ɣöö ci̱ ŋɔaani̱ tin te kä intɛrnɛt ŋuɔ̱tkiɛn to̱l kɛ kui̱ ŋuɔ̱tni̱ cuŋni̱ tin te kä U.S.']

['Mi ca ji̱ ŋäth kɛ thuɔ̱k ɛn ɣöö tëëkɛ mi̱ ca gɔ̱r kiɛ mi̱ ca ka̱m ji̱ rɛy wɛbthaayäda kiɛ lät tin kɔ̱ŋ tin ci̱ ŋuɔ̱t tin ca gɔ̱r ya̱r, ji̱n (kiɛ ram in lät kɛ kui̱du) deri̱ kɔ jäk kä warɛgak mi̱ bi̱ ji̱ thiec ɛn ɣöö ba min ca gɔ̱r kiɛ min ca gɔ̱r woc, kiɛ ba duɔ̱ɔ̱r la̱t kɛ ɣöö bi̱ ji̱ cop thi̱n.']

['Kɛn läri̱ ba kɛ jäk kɛ wargak ɛ la i̱thtäm (guic ni̱ gua̱th in ci̱ i̱thtäm in ca gɔ̱r "Kɔntak" kɛ kui̱ i̱thtäm in ci̱ jäk).']

['DMCA go̱o̱rɛ ɣöö bi̱ ji̱n warɛgakdu lat kɛ kui̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä mat thi̱n kɛ läär ti̱ti̱: (1) latdɛ kɛ kui̱i̱ la̱t in ca gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä min ca lar i̱ ca gɛr; (2) latdɛ kɛ kui̱i̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛnɛ läär ti̱ ro̱ŋ kɛ ɣöö bi̱ kɔn kɛ jek; (3) läri̱ kɛ kui̱i̱ kä min dëë ji̱ luäk kɛ jek, amäni̱ ci̱ötdu, nämbärɛ kä tin ci̱ ji̱ luäk kɛ jek, kɛnɛ emaildu; (4) latdu kɛ ɣöö ci̱ ji̱n ɛ ŋa̱c ɛn ɣöö min ca gɔ̱r kɛ kui̱i̱ kä tin ca lar /ci̱kɛ bi̱ lät kɛ luäkdɛ ɛ gua̱n ŋuɔ̱tni̱ gɔ̱rä, kiɛ ɛ la̱tdɛ, kiɛ kɛ luäk ŋuɔ̱tni̱; ']

['(5) mi ci ji gɔr piny kɛ kuic kä ɣöö bi ji ruac kɛ thuɔ̱k, ɛn ɣöö läri tin ca gɔr ɛ thuɔ̱k kä te ji kɛ lua̱ŋ kɛ ɣöö bi yiöw tin ca gɔr piny tin ca lar ɛ ji̱n ka̱m raar;']

['kɛnɛ (6) mi̱ ca gɔ̱r piny ɛ gua̱n ŋuɔ̱tni̱ kiɛ ram mi̱ tekɛ lua̱ŋ kɛ lät kɛ kui̱dɛ.']

['Mi /kenɛ läri tin ca lat nhial diaal mat thi̱n dɔ̱ŋ derɛ ku lɛ wɔ̱ jɔ̱ɔ̱r kɛ lätni̱ kɛ kɛ.']

['Röm kɛ jɛ']

['Thiecɛ kɔ kɛ email kɛ thiecni kiɛ cär.']

How to prevent breast cancer?

1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.

Maintain a healthy weight through a balanced diet and regular exercise.

2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.

3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.

4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.

Limit alcohol intake to no more than one drink per day for women.

5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.

6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.

If you need it, use the lowest dose for the shortest time possible.

7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.

8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.

9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.

10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.

11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.

12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.

Practice stress-reducing techniques like meditation, yoga, or deep breathing.

13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.

14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.

If you smoke, quit, and avoid secondhand smoke.

15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.

Choose products labeled "BPA-free" and avoid heating food in plastic containers.

16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.

17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.

18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.

19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.

20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.

21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.

222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.

Choose natural or organic alternatives when possible.

233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.

Use blackout curtains or a sleep mask to block out light while sleeping.

24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.

Get enough sunlight exposure or take a supplement if needed.

25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.

Talk to your doctor about hormone therapy options if needed.

26. Manage menopause symptoms naturally: Hormone ther

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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

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